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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Let's try that again

    By Outdoorfreak,   
    • 3 replies
    • 919 views

  2. Defection from the Mother Land 1 2 3 4 74

    By bar-belle,   
    • 1.8k replies
    • 96.9k views

  3. Please Help...

    By NZ Kiwi,   
    • 2 replies
    • 690 views

  4. I'm unhappy

    By iCan,   
    • 4 replies
    • 1.1k views

  5. SD's Training Program

    By Soul Destroyer,   
    • 5 replies
    • 1.1k views

  6. TG Try 3

    By tgzerozone,   
    • 23 replies
    • 2.2k views

  7. Strong Hobbit chronicles

    By blahman,   
    • 13 replies
    • 1.7k views

  8. first and last comp! 1 2 3 4 15

    By crazyfacials,   
    • 355 replies
    • 23.5k views

  9. gdl road to somewhere...? 1 2 3

    By gdl,   
    • 56 replies
    • 5k views

  10. Lift weights & Alienate people 1 2

    By skiniwiteguy,   
    • 27 replies
    • 2.9k views

  11. Venturing in to the unknown 1 2

    By tinytraps,   
    • 34 replies
    • 3.1k views

  12. 700 total RAW 1 2 3 4 13

    By hjp,   
    • 323 replies
    • 19.5k views

  13. .

    By AZIDE,   
    • 10 replies
    • 1.4k views

  14. The Journey...

    By Sander,   
    • 1 reply
    • 849 views

  15. NZBB's Weakest Lifter

    By I Declare War,   
    • 9 replies
    • 1.5k views

  16. Taking the hard road

    By workingonit,   
    • 5 replies
    • 1.2k views

  17. Monarchking. Garage Grunge. 1 2 3 4 11

    By Monarchking,   
    • 269 replies
    • 17.8k views

  18. gym rat 3 good looking film star powerhouse 1 2 3 4 18

    By Gym rat,   
    • 431 replies
    • 28k views

  19. On the road to my first competition

    By SBARTON,   
    • 22 replies
    • 1.8k views

  20. And unto this...RONIN 1 2 3 4 30

    By Ronin,   
    • 745 replies
    • 40.5k views

  21. Journal of peace

    By Riccardo,   
    • 21 replies
    • 2k views

  22. Engage! 1 2 3 4 5

    By I Declare War,   
    • 100 replies
    • 7.6k views

  23. I heard you like Girls who lift? 1 2 3 4 10

    By Dinahlady,   
    • 233 replies
    • 21k views

  24. Strength and Cutting - Going to be yoked or FTW

    By Swole-Patrol,   
    • 2 replies
    • 843 views

  25. Six week journal 1 2

    By tomsammce,   
    • 33 replies
    • 3.7k views


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