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becbec's road to recovery

becbec

By becbec
in Workout journals

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runveerun Veteran member

runveerun

Posted
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Best quote from Shakespeare featuring the word 'egg' - MacBeth:

Murderer. He’s a traitor.

Son. Thou liest, thou shag-hair’d villain.

Murderer. What! you egg. Young fry of treachery! [stabbing him.

Son. He has killed me, mother:

I feel some education seeping into my brain stopit!!

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Gym rat Veteran member

Gym rat

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Posted
Best quote from Shakespeare featuring the word 'egg' - MacBeth:

Murderer. He’s a traitor.

Son. Thou liest, thou shag-hair’d villain.

Murderer. What! you egg. Young fry of treachery! [stabbing him.

Son. He has killed me, mother:

I feel some education seeping into my brain stopit!!

I also feel some education seeping into my brain as well please stop it

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becbec Senior member

becbec

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I also feel some education seeping into my brain as well please stop it

Sorry GR :pfft:

My knee is still quite sore, dunno what's wrong with it cause it hasn't swelled up so it's not arthritis related :?

Went for a swim today instead of the gym and did 1km.

Wasn't too hard, would have gone for 2 but I ran outa time

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runveerun Veteran member

runveerun

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I also feel some education seeping into my brain as well please stop it

Sorry GR :pfft:

My knee is still quite sore, dunno what's wrong with it cause it hasn't swelled up so it's not arthritis related :?

Went for a swim today instead of the gym and did 1km.

Wasn't too hard, would have gone for 2 but I ran outa time

Nice! Swimming is really good cardio and it uses ALL your muscles, I'm LOVING your avator! :grin:

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Sportsgirl Member

Sportsgirl

Posted
Posted
Best quote from Shakespeare featuring the word 'egg' - MacBeth:

Murderer. He’s a traitor.

Son. Thou liest, thou shag-hair’d villain.

Murderer. What! you egg. Young fry of treachery! [stabbing him.

Son. He has killed me, mother:

You know, that's the only quote I remember from Macbeth... HAHA

Well, that and "Out damned spot!!"

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becbec Senior member

becbec

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Maan I am tired! Stupid having to get up an hour earlier for work :evil:

Not feeling not too bad after my 1km swim yesterday so will definately be bumping it up to 2km next time, or at least up the intensity.

Did chest and arms today

SB DB Chest Press

10,10,10 @ 7kg

s/s

SB DB Around the Worlds

10,10,10 @ 2kg

Assisted Dips

10,8,8 @ 56kg assistance

s/s

Assisted Bicep Pullups

10,10,10 @ 56kg assistance

DB Curls

10,10,10,10 @ 5kg

s/s

Ezibar Skullcrusherzzz

10,10,10,10 @ 4kg+bar

Cable Step and Press

10,10,7 @ 12kg

10 @ 6kg

Cardio

30mins X-trainer using mainly arms - knee is still sore :x

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becbec Senior member

becbec

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knee is still sore :x

I feel your pain chic. Knee injuries sux bum :? Well all injuries do but seeing as me and you have knee injuries at the moment I have decided that they sux the mostest :evil:

I felt like a retard hobbling round in the gym, people were staring :shifty:

Oh well, back into hospital on Wednesday for my new medicine and another tiny dose of cortisone so if it is arthritis related it should go away after then :grin:

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rose Veteran member

rose

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slacked my way through the year... Maybe the RMG will help me pass, eh Rose

:wink: He will if you cram like buggery! :pray: :nod:

I felt like a retard hobbling round in the gym, people were staring

:-s Were they the ones doing sweet FA per chance?

Yay for swimming and weights and other stuff going on in here. Not so yay about the knee so I hope the hospital visit sorts that aye 8)

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becbec Senior member

becbec

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Had a day off yesterday and today was meant to be my 2km swim but I got to the pool, looked around in the car for my togs and realised i left them at home :doh:

Cardio

AM

30 mins bike on my swollen ankles.. prob not very good for them

Food

m1: sludge =P~

m2: orange juice

m3: 85g salmon

m4: salad

m5: chicken

Wasn't very hungry today

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becbec Senior member

becbec

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Had a day off yesterday and today was meant to be my 2km swim but I got to the pool, looked around in the car for my togs and realised i left them at home :doh:

skinny dip :grin:

Haha i don't think so!!!

So had my first dose of new medicine today along with a little bit of IV cortisone - things should start picking up within the next week!!

Food today consisted of gross hospital food and machine coffee with sugar in it because there was no option for nescafe withough sugar?? WTF is the world coming to?!

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Peachy Senior member

Peachy

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Had a day off yesterday and today was meant to be my 2km swim but I got to the pool, looked around in the car for my togs and realised i left them at home :doh:

Lol at least you realised before you went inside and got changed!!

I went for a sunbed today and the lady at the counter hadn't switched it on or something through her computer system so I was fully undressed and the dumb thing wouldn't turn on and I had to get dressed again to go out and tell her. Not impressed :?

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becbec Senior member

becbec

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Had a day off yesterday and today was meant to be my 2km swim but I got to the pool, looked around in the car for my togs and realised i left them at home :doh:

Lol at least you realised before you went inside and got changed!!

I went for a sunbed today and the lady at the counter hadn't switched it on or something through her computer system so I was fully undressed and the dumb thing wouldn't turn on and I had to get dressed again to go out and tell her. Not impressed :?

I've done that before, I remembered all my gym clothes except for my pants so i just trained in my jeans :pfft:

How are you feeling today miss?

Not too shabby, infact I might even do legs and my 2km swim today!!!

Hospital Food - I reckon there must be a skill to taking NZ ingredients and rendering them so completely unpalatable :)

Here's hoping it's not a prolonged encounter.... but as for the sugar, just pretend it's post-workout dextrose helping you back to She-hulkness :grin:

Haha alright :grin:

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becbec Senior member

becbec

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It might be a good to bring a zimmer frame with you to the gym just be a on the safe of things.

Do they make water proof zimmer frames so I can use it in the pool?

there was no option for nescafe withough sugar?? WTF is the world coming to?!

:pfft: Weird! Yay for hospitals, making diabetes customers since ages ago! :roll:

Hope ya have a good swim :)

Thankies :)

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rose Veteran member

rose

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Forget Zimmer frames, the Rollator is where it's at!

"A particularly important part of a rollator is hand brakes mounted on the top of the frame that can be lifted or pushed downward to stop the wheeled walker at once. The brakes can also be used in maneuvering the rollator; when turning, the user can brake on the side being turned towards in order to achieve a tighter turning radius."

You can do the rollator equivalent of handbrake slides! :pfft: 8)

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