becbec's road to recovery

[GreekAdonis]

10 minutes?! :shock: You can do more than that! :grin:

[Gym rat]

10 minutes?! :shock: You can do more than that! :grin:

Do like 20 minutes or half hour :grin: :grin:

[becbec]

haha I know, i been doing 40 mins, 6 days a week lately and felt a bit run down so i slept instead :grin:

Morning Cardio

35 mins bike

Lateral Pulldown

12,12,12@30kg

Shoulder Press

12@10kg

8@15kg

8@10kg

Seated Row

12,8@25kg

12@20kg

Front Plate Raise

12,8,8@6kg

Face Pulls

12,12,10@24kg

Back Extensions

10,10,10

Then did a 5 min run

grrr stupid shin splints :cry:

[VampireChick]

Over-training perhaps? Maybe you could do with a couple days off to let your body reset Gotta love those breaks! (Although any longer than two days and I get antsy)

[becbec]

Friday

DB Bench Press

10,10,10@10kg each hand

s/s

DB Curl

10,10,8@6kg each hand

DB Pullovers

10,10,10@12.5kg

s/s

Dips

12,12,10

Incline DB Flyes

10,8@6kg each hand

s/s

Cable Pushdowns

8,8@33kg

Cardio

30 mins

Bike

Saturday

Day off

[poos_n_wees]

Nice work Bec! Does red font = PB?

[becbec]

Crunches

3x15

Hanging Leg Raises

3x10

1x8

Bike Twists

3x10

BB Squats

Have only just started using the proper bar on this cause I found it hard to hold it previously.

10,8,8 @ 20kg

Straightleg Deads

10,8,8@35kg

Standing Calf Raises

15,12,10@60kg

Leg Curl

5x5@30kg

Cardio

AM

25 mins bike

PM

10 mins treadmill

10 mins strider

[Debszie]

yeah im guessing red means u did good?

[Deafness]

Maybe you need to evaluate your journal, I always thought the purpose a journal, is learn from the past routines, weights and diets and make corrections if things are not happening for you, as you want it to be.

Removed.. he/she knows it already. good luck :nod:

[becbec]

erm excuse me?

who do u think u are hijacking my journal? :gunfire:

pretty much all you've posted there is common knowledge for all of us..

but thanks

[becbec]

aaanywho...

Lateral Pulldown

12,8,8@30kg

Shoulder Press

12@10kg

8@12.5kg

8@10kg

Seated Row

12@15kg

8,8@20kg

Front Raises

12@3kg

10,10@4kg

Side Raises

10,8,8@3kg

Face Pulls

12,10,8@30kg

Back Extensions

10,10,10

Cardio

AM

25 minutes bike

[startinfromscratch]

Face Pulls

i do these with deads/squats

you seem to be logging consistent workouts becbec, nice work!

[jono]

Keep those squats going!

Oly bar is the way :grin:

[becbec]

Thanks guys

DB Bench Press

8@12.5kg each hand

8,9@10kg each hand

s/s

DB Bicep Curls

12,10,10@6kg each hand

DB Pullovers

12,10,9@12.5kg

s/s

Dips

12,12,12

Flat DB Flyes

12,12@5kg each hand

s/s

Bar Pushdowns

8,8@33kg

Cardio

10 mins X-trainer

15 mins glider

Leg tomorrow \:D/

[boostinggtir]

nice becbec, I must try the faceplats.

[becbec]

Yesterday

BB Squats

12,10,8@20kg

Leg Press

12@60kg

10,10@70kg

Romanian Deadlifts

12,12,12@30kg

Leg Curl

5,5,5,5,5@30kg

Standing Calf Raise

15@60kg

11,8@70kg

Cardio

40 mins bike

Today

Shoulder Press

12@10kg

10@12.5kg

8@15kg

Front Raises

12@4kg each hand

10,10@5kg each hand

Lateral Raises

10,10,10@4kg each hand

Seated Row

12@20kg

8@25kg

8@20kg

Lateral Pulldown

12@30kg

8@32.5kg

8@35kg

Face Pulls

10,8,8@30kg

Back Extensions

10,10,10

Cardio

40 min fast walk

[VampireChick]

Well done on the lat pulldowns - I can only get to 33kg at this stage!

[Luigi]

Wooohoooo first journal.

Well i joined this forum along with a whole lot of nzbodybuilding.co.nz members because that website has turned to shit pretty much. There's waaay too much agro and not enough actual body building talk.

Anywhoooo

I'm a 17 year old female, been training since march this year.

Ive got rheumatoid arthritis which limits the intensity and sometime the frequency of my training depending on how my joint are.

So far i've gone from 67kg at 25% body fat to 66kg at 17% body fat.

My main goals are to gain muscle, become stronger and stay lean with the long term goal in mind of competing in figure competitions.

:naughty: i am dissapointed becbec

[becbec]

Well done on the lat pulldowns - I can only get to 33kg at this stage!

It burns i tell you, IT BURNS :shock:

Wooohoooo first journal.

Well i joined this forum along with a whole lot of nzbodybuilding.co.nz members because that website has turned to shit pretty much. There's waaay too much agro and not enough actual body building talk.

Anywhoooo

I'm a 17 year old female, been training since march this year.

Ive got rheumatoid arthritis which limits the intensity and sometime the frequency of my training depending on how my joint are.

So far i've gone from 67kg at 25% body fat to 66kg at 17% body fat.

My main goals are to gain muscle, become stronger and stay lean with the long term goal in mind of competing in figure competitions.

:naughty: i am dissapointed becbec

Lol stalker much?

[becbec]

Been away in Timaru with my sick nana for the weekend and back to school today :cry:

Friday

Shoulder Press

12@10kg

8@15kg

8@10kg

Lateral Pulldown

12@35kg

8,8@37.5kg

Seated Row

12,8,8@20kg

Front Raise

8,8,8@5kg each hand

Side Raises

8,8,8@4kg

Face Pulls

8@33kg

8,8@30kg

Stiffleg Deads

8,5,6@40kg

Today

Bench Press

12@20kg

8,8@25kg

Dips

12,12,15

DB Pullovers

10,10,10@12.5kg

pulled something in my chest so had to stop :x

Cardio

30 mins bike

[boostinggtir]

Wooohoooo first journal.

Well i joined this forum along with a whole lot of nzbodybuilding.co.nz members because that website has turned to shit pretty much. There's waaay too much agro and not enough actual body building talk.

Anywhoooo

I'm a 17 year old female, been training since march this year.

Ive got rheumatoid arthritis which limits the intensity and sometime the frequency of my training depending on how my joint are.

So far i've gone from 67kg at 25% body fat to 66kg at 17% body fat.

My main goals are to gain muscle, become stronger and stay lean with the long term goal in mind of competing in figure competitions.

:naughty: i am dissapointed becbec

Whatever, I know your checking the website daily.

[becbec]

Wooohoooo first journal.

Well i joined this forum along with a whole lot of nzbodybuilding.co.nz members because that website has turned to shit pretty much. There's waaay too much agro and not enough actual body building talk.

Anywhoooo

I'm a 17 year old female, been training since march this year.

Ive got rheumatoid arthritis which limits the intensity and sometime the frequency of my training depending on how my joint are.

So far i've gone from 67kg at 25% body fat to 66kg at 17% body fat.

My main goals are to gain muscle, become stronger and stay lean with the long term goal in mind of competing in figure competitions.

:naughty: i am dissapointed becbec

Whatever, I know your checking the website daily.

yes... it's pretty obvious i still post and look on here lol... :roll:

[boostinggtir]

yea i been reading it ay, it's shitting on nzbb. I would join, but to be honest I feel lame compared with you an other nziron members. Well.... everyone except 1day.

[becbec]

Cardio

AM

15 mins @ highest level

SM Squats

10,10,8@10kg

how much assistance does it give?

Deads

8,8,5@40kg

Leg Press

8@70kg

10,9@60kg

Leg Curl

10@32.5kg

10,10@30kg

Standing Calf Raise

10,10,10@60kg

Cardio

15 mins treadmill

[teamfatboy]

How much assistance does a Smith give?

Um...theoretically, the bar's supposed to be more-or-less neutral (some spring assist means it doesn't weigh 20kg like an olympic bar), but often the bar weighs like 5kg instead of 20.

You do get assistance with stability which means you can lift more because you're not using extra muscle to stop wobbling..