Help ! Advice Needed

[poos_n_wees]

You need to take some more photos, without the shirt. If you can get photos of your legs too, even better.

:ditto:

Though, have to say.. compared to your first set of pics, you look a helluva lot leaner! Nice sleeve too

Good luck with the Challenge :nod: Keep us posted!

[Pseudonym]

Actually, I just went back and compared these photos to your "before" set, which I hadn't done earlier. PnW is right - you've made good progress. Well done!

[Melbot]

Buttler chicken, eta chips, lollies,choc cookies, Tea, Coffee, backed beans.

Shit mate, eating like that I'm surprised you're not fatter, luck's on your side lol. Like everyone else here has said, get into the weights, followed by the cardio, build some muscle as the more muscle you got, the more calories you'll burn. Good luck and well done for losing 5kg so far, doing weights will definitely help you to lose more.

Haha as If you dont eat up and not get fat!! Ive seen you chow down a kg of liquirice mate!

[Growing Concern]

Buttler chicken, eta chips, lollies,choc cookies, Tea, Coffee, backed beans.

Shit mate, eating like that I'm surprised you're not fatter, luck's on your side lol. Like everyone else here has said, get into the weights, followed by the cardio, build some muscle as the more muscle you got, the more calories you'll burn. Good luck and well done for losing 5kg so far, doing weights will definitely help you to lose more.

Haha as If you dont eat up and not get fat!! Ive seen you chow down a kg of liquirice mate!

Damn, I've been sprung. Don't forget you helped me to eat that kg of licorice, shame it showed up on me first but I think you ate more Domino's pizza than me!

[ChopStick]

[Sheta]

Get down to your local gym and talk to a trainer - one that has a body like you want.

Best of luck, and well done for deciding to make a change!

[Luigi]

looks like your on the right track, lost a bit of bf.... what supps are you using ? maybe try a fat burner and keep the water up - 5 litres a day have 500ml every half an hour upon waking until you reach 5l or something similar, try creatine if you arnt already as this will give you a boost when lifting heavy.

[ChopStick]

I'm just using, Protein Whey.. might have to get some creatine,

if i take creating will i gain weight?

[Luigi]

I'm just using, Protein Whey.. might have to get some creatine,

if i take creating will i gain weight?

most likely, dosnt make me gain weight rapidly but is noticeable... usually flujid retention or muscle so should be all good for your training as it wont make you put the fat on if thats what you mean !! 8)

[Pseudonym]

I think you're on your way. As Luigi says, it looks like the fats coming off slowly - which is just what you want (too fast, you'll lose muscle with it).

Make sure you train those lats hard though. What does your routine look like now?

[morala]

You are looking better already! One question though, are you going to go back to old habits after your comp or is this going to be a lifestyle thing?

[ChopStick]

HELL no, going to stay focus and stick to it.

[morala]

Thats awesome to hear!

[ChopStick]

[Luigi]

looks like you been pumping those biceps and delts good stuff bro.

[ngapuhi strong]

delts n bi's looking alot better bro, even though you got the singlet on looks like chest is starting to come out more as well, poses looking better too,

keep up the hard work and in no time you will look great

:clap:

[blairandkelly]

arms looking good , dont forget about hitting your legs tho , a mistake many make , good stuff mate .

[Flamer]

What an improvement - well done :clap:

[poos_n_wees]

HELL no, going to stay focus and stick to it.

great attitude. Looking good dude !

[2guns]

lol ive got that singlet haha

looking alot better

[mr natural]

take some pic's like the before photo's so we can have a good comparison.

looks like you have made some good improvements for what i can see.

[biggurl27]

Looking good chopstick :grin: Think you need to tidy your room though mate :pfft:

[2guns]

Looking good chopstick Think you need to tidy your room though mate

thats wat a women like u is for :pfft:

[biggurl27]

haha whatever 2guns ya nut bar! :nod: If he can make awesome improvements on his body, I'm sure chopstick can keep his room tidy to impress the ladies :pfft: