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Progression video 60~ lbs lean

NZhredder

By NZhredder
in Post your progress

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pyro Senior member

pyro

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you maybe shold of looked up how to pose first before taking pics :lol:

hehehehehe you so funny bro, just checked out some of your pics in your log

mabey you should have looked up how to build a decent physique before taking pics..

Wow you are a douche. Weren't you talking about not shitting on others for their size and you admire a smaller guy going hard in the gym more than a big guy.

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NZhredder Member

NZhredder

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you maybe shold of looked up how to pose first before taking pics :lol:

hehehehehe you so funny bro, just checked out some of your pics in your log

mabey you should have looked up how to build a decent physique before taking pics..

Wow you are a douche. Weren't you talking about not shitting on others for their size and you admire a smaller guy going hard in the gym more than a big guy.

lol read the thread bro, that loser has the most posts in here.. just keeps coming back and hating on me, i have no respect for a small [MOD EDIT: No inflammatory comments, please.] like him who is only trying to bring people down.

If you don't like me, just stay out of my thread. its simple : /

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loveggs Senior member

loveggs

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hehehehehe you so funny bro, just checked out some of your pics in your log

mabey you should have looked up how to build a decent physique before taking pics..

Wow you are a douche. Weren't you talking about not shitting on others for their size and you admire a smaller guy going hard in the gym more than a big guy.

lol read the thread bro, that loser has the most posts in here.. just keeps coming back and hating on me, i have no respect for a small [MOD EDIT: No inflammatory comments, please.] like him who is only trying to bring people down.

If you don't like me, just stay out of my thread. its simple : /

ok well first i posted you some constructive advice.....

iv been bodybuilding for just 9months and you say i need to build a decent phsique lol 70kg to 95 kg at 16 percent body fat in 9 months and im still gaining an my lifts are forever goin up and you have a year or 2 on me for training and im bigger than you and out liftting you, maybe you should change what you eat or change your training (constructive critisism). you might wanna hold any comments untill i do a cut then you can critisise me.

i may have come across like an arsehole at first as i didnt like the way you presented yourself on your forum,youtube and facebook, very much JR in my view,,

and one other thing. when talking about how much you can lift use kg instead of pounds so people dont get the wrong idea :)

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Shutupandsquat Veteran member

Shutupandsquat

Posted
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you maybe shold of looked up how to pose first before taking pics :lol:

hehehehehe you so funny bro, just checked out some of your pics in your log

mabey you should have looked up how to build a decent physique before taking pics..

Well he isn't wrong. You should have looked up how to pose. Arms need to be higher on the front double bi and on a rear lat spread, your hands should be on your hips at least.

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loveggs Senior member

loveggs

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i don,t blame this dude for giving shit back he has been getting attacked from everyone keep at it mate if your happy in what your doing then allgood you have gained 60 pounds of muscle in a couple of years that is really good work :clap:

have ya stoped an had a look at his face book page,, his forum thread,, and you tube vids???

just incase you havent......

wen i boils down to it im a nice guy....just hate people who are in love with them selfs to a point where its rediculous

take a look is there anyone else apart from jr that has a vid like him looking in the mirror holding himself and getting his mate to pull his shirt off?? dont think so

and i think putting on 60 grams in 2 years is good! good on you !

peace

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NZhredder Member

NZhredder

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3 questions

what's your calorie intake like?

whats your carb intake like?

what's your cardio regiment like?

preety impressive physique man! :)

3500-3600 macro breakdown is around 350P/370C/80F

i do zero cardio, probably should :/

ok well first i posted you some constructive advice.....

iv been bodybuilding for just 9months and you say i need to build a decent phsique lol 70kg to 95 kg at 16 percent body fat in 9 months and im still gaining an my lifts are forever goin up and you have a year or 2 on me for training and im bigger than you and out liftting you, maybe you should change what you eat or change your training (constructive critisism). you might wanna hold any comments untill i do a cut then you can critisise me.

i may have come across like an arsehole at first as i didnt like the way you presented yourself on your forum,youtube and facebook, very much JR in my view,,

and one other thing. when talking about how much you can lift use kg instead of pounds so people dont get the wrong idea :)

have ya stoped an had a look at his face book page,, his forum thread,, and you tube vids???

just incase you havent......

wen i boils down to it im a nice guy....just hate people who are in love with them selfs to a point where its rediculous

take a look is there anyone else apart from jr that has a vid like him looking in the mirror holding himself and getting his mate to pull his shirt off?? dont think so

and i think putting on 60 grams in 2 years is good! good on you !

peace

Man you didn't post a single constructive thing in here. you'll deney it to the death but you epitomize what it is to be a hater. you don't understand anything about me so you just come in here and lash out, over and over again.

You barely have your training wheels off when it comes to lifting but for only going at it 9months you're physique is actually very quality. believe it or not you might beable to learn something from me : /.

Meh, you don't like the way i present myself. move along, simple.

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timeoutmode Junior member

timeoutmode

Posted
Posted
above comment (loveggs)^^^ you find one bodybuilder who isnt obsessed with how they look and you'll be doing well. no need to hate if you dont like someone or disagree with something they do just move along..simple. and dont brag about how much u lift...if u wanna do that become a powerlifter

:clap: loveeggg you are nothing but a hater.

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Chemo Senior member

Chemo

Posted
Posted
you maybe shold of looked up how to pose first before taking pics :lol:

hehehehehe you so funny bro, just checked out some of your pics in your log

mabey you should have looked up how to build a decent physique before taking pics..

Gotta rep that, was too good lol

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rippedup Junior member

rippedup

Posted
Posted
Like your work NZhredder, nice transformation. However, it'd be cool if you were a bit more modest about it.

im proud of what i've done.. i don't think i'm overly arogant about it though man.

thanks tho cuzz

That's mean. Yeah good work there mate, nothing but hard work has got you there. Good shit!

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vracula Senior member

vracula

Posted
Posted
3 questions

what's your calorie intake like?

whats your carb intake like?

what's your cardio regiment like?

preety impressive physique man! :)

3500-3600 macro breakdown is around 350P/370C/80F

i do zero cardio, probably should :/

Thanks bro ,Trying to lean out at the moment so appreciate your info.

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NZhredder Member

NZhredder

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3 questions

what's your calorie intake like?

whats your carb intake like?

what's your cardio regiment like?

preety impressive physique man! :)

3500-3600 macro breakdown is around 350P/370C/80F

i do zero cardio, probably should :/

Thanks bro ,Trying to lean out at the moment so appreciate your info.

goodluck man, all i do to cut is slowly cut carbs so i'm dropping ~1lb per week at all times

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vracula Senior member

vracula

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Posted

3500-3600 macro breakdown is around 350P/370C/80F

i do zero cardio, probably should :/

Thanks bro ,Trying to lean out at the moment so appreciate your info.

goodluck man, all i do to cut is slowly cut carbs so i'm dropping ~1lb per week at all times

excellent thanks.

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