Progression video 60~ lbs lean

[loveggs]

stop it with the brah bullshit talk normal an as for yor vid wat u tryna do? copy josef rakich? :roll:

Instructing me how to speak? lol cmon brah.

so a transformation video is 'copying' josef rakich, he invented it right? Because he did something first i'm not allowed to go down the same path?

What are you trying to achieve?

YOu look like a homo in that vid. Like seriously that shit pisses me off it ant bbing its an insane love for ones self. if you posed like that to a camera in my gym id drop my 300kg deadlift on that camera!!!!

You will get much better feedback if you post up progress pics n posing vids like a normal person.

Just saying.

For now your in the JR & wanabjacked category

agree with GENETIC FREAK ,,

and im not instructing u im telling you :evil: pretty sure every one wuld agree....

transformation vid lol what your mate pulling a kids t shirt off you an looking in love with yourself in the mirror ? touching an pulling your pants down wtf???

[thatwaslight]

What are you trying to achieve?

YOu look like a homo in that vid. Like seriously that shit pisses me off it ant bbing its an insane love for ones self. if you posed like that to a camera in my gym id drop my 300kg deadlift on that camera!!!!

You will get much better feedback if you post up progress pics n posing vids like a normal person.

Just saying.

For now your in the JR & wanabjacked category

completely agree ever since zyzz did that type of posing all the phaggots are jumping on board. it was ok with him because he was a funny troll but f*ck it gets gay with all these fan boys...

[Bobsta]

Just had a quick look at the vid and although not a big fan of the pants pulling down thing, you've definitly made great progress. you're also handling yourself well considering the negative feedback you're getting. Good on you mate

[Shutupandsquat]

I don't really give a shit what you do; it doesn't affect my training or my results but just out of curiosity, have you ever considered entering a Bodybuilding comp?

[loveggs]

http://www.formspring.me/nzhredder

kan ya be more up yorself and gayer than this shit.....

just saying

[trainlikeafreak]

everyone needs to chill the f*ck out.

[pyro]

http://www.formspring.me/nzhredder

kan ya be more up yorself and gayer than this shit.....

just saying

lol this was exactly what I meant in my last post, you seem to be imitating zyzz exactly. Why bother saying you are not trying to be anyone else then try to be exactly like Zyzz?

In a few years im sure you will look back at yourself and think wow what a douche I was.

You have made some great gains and you look like you have a good physique for what you want, but you still act like a twat "brah"

[loveggs]

http://www.formspring.me/nzhredder

kan ya be more up yorself and gayer than this shit.....

just saying

lol this was exactly what I meant in my last post, you seem to be imitating zyzz exactly. Why bother saying you are not trying to be anyone else then try to be exactly like Zyzz?

In a few years im sure you will look back at yourself and think wow what a douche I was.

its fukn the stupidest shit ive ever seen serious..........

You have made some great gains and you look like you have a good physique for what you want, but you still act like a twat "brah"

[thatwaslight]

"will be in watson C being an all round shredded kunt"

[baysprop]

"will be in watson C being an all round shredded kunt"

Watson..my favourite place in nz

[NZhredder]

Just had a quick look at the vid and although not a big fan of the pants pulling down thing, you've definitly made great progress. you're also handling yourself well considering the negative feedback you're getting. Good on you mate

hahah yeah, kinda wish i cut that bit out. definitely on the homo side, didn't even really notice i was doing it.

meh what can you do man? Zyzz was my inspiration and lifting is one of the only things ive ever been good at. I use misc lingo (brah, lulz, mirin' etc - people think these are just what zyzz said, but he came from the same forum i did and the lingo was around long before him)

you'll notice the guys who are hating seem to be legitimately angry about something i've done. how sad is that? they're just like bullies at school.. putting someone down to make themselves feel better.

http://www.formspring.me/nzhredder

kan ya be more up yorself and gayer than this shit.....

just saying

glad you've taken such an interest in me, you don't even register on my radar brah.

happy to answer any of you questions on there though man.. you obviously need some help to cut? 'just saying'

[Phedder]

everyone needs to chill the f*ck out.

This.

Half of you are attacking him, for what? Working hard to achieve his goals and then sharing it with the world? I know he's using language a lot of people here seem to hate, the brah, 'mirin etc. So what? Is it really disrupting all of your lives so much you feel the need to belittle him?

Funnily enough, despite the comments along the lines of him being immature and an idiot, it seems to me he's one of the more mature in this thread. The negative comments have been responded to in a calm and rational way. He's posted the vid to show what he's accomplished to the world, and offer help to those who might want to go down a similar path. It may not be what many of you wish to accomplish, but I believe effort and achievement deserve at least some kind of respect. Even more so when someone is willing to help others as well.

Many in this thread just need to calm down, is it really worth getting angry about?

[Mike Zero]

http://www.formspring.me/nzhredder

kan ya be more up yorself and gayer than this shit.....

just saying

glad you've taken such an interest in me, you don't even register on my radar brah.

happy to answer any of you questions on there though man.. you obviously need some help to cut? 'just saying'

I wouldn't worry about what loveggs has to say, he's always trying to put people down. Big softy in real life I would assume (in more ways than one). I believe the term is "jelly".

[tomsammce]

douche bag.

[loveggs]

http://www.formspring.me/nzhredder

kan ya be more up yorself and gayer than this shit.....

just saying

glad you've taken such an interest in me, you don't even register on my radar brah.

happy to answer any of you questions on there though man.. you obviously need some help to cut? 'just saying'

I wouldn't worry about what loveggs has to say, he's always trying to put people down. Big softy in real life I would assume (in more ways than one). I believe the term is "jelly".

lol

[I Declare War]

everyone needs to chill the f*ck out.

This.

Half of you are attacking him, for what? Working hard to achieve his goals and then sharing it with the world? I know he's using language a lot of people here seem to hate, the brah, 'mirin etc. So what? Is it really disrupting all of your lives so much you feel the need to belittle him?

Funnily enough, despite the comments along the lines of him being immature and an idiot, it seems to me he's one of the more mature in this thread. The negative comments have been responded to in a calm and rational way. He's posted the vid to show what he's accomplished to the world, and offer help to those who might want to go down a similar path. It may not be what many of you wish to accomplish, but I believe effort and achievement deserve at least some kind of respect. Even more so when someone is willing to help others as well.

Many in this thread just need to calm down, is it really worth getting angry about?

NZhredder sure has held his composure remarkably well considering all flak he's been getting. I was looking forward to a big meltdown or something but nothing... infact he's even asked me for some lifting advice. So he gets a little bit of kudos from me for that... at least he's showing some effort that he wants to learn.

I think he's made ok gains in his relatively short time lifting. Probably better gains than the majority on here did in their first year. I commend him for that. Good stuff NZhredder!

I only picked him up on the "Phaggot skinny mode" album in his Facebook because it is a bit :roll:. I guess I need to just remember that he's just a youngin, and like all of us were at his age, aspiring to be something and to fit in bit too much - in his case zyzz and the bbing.com following.

NZhredder: one thing though, the Deadlift, Squat, Bench, and Overhead Press... that's where it's at bro. Those are the ultimate bodybuilding bread and butter exercises for their respective bodyparts... there's no if's buts or maybes. If you can do them, then do them! And if you don't then you better keep your mouth closed aye... I've got no respect for any lifter who hasn't got the balls to do them.

[NZhredder]

I wouldn't worry about what loveggs has to say, he's always trying to put people down. Big softy in real life I would assume (in more ways than one). I believe the term is "jelly".

haha i figured something along these lines..

NZhredder sure has held his composure remarkably well considering all flak he's been getting. I was looking forward to a big meltdown or something but nothing... infact he's even asked me for some lifting advice. So he gets a little bit of kudos from me for that... at least he's showing some effort that he wants to learn.

I think he's made ok gains in his relatively short time lifting. Probably better gains than the majority on here did in their first year. I commend him for that. Good stuff NZhredder!

I only picked him up on the "Phaggot skinny mode" album in his Facebook because it is a bit :roll:. I guess I need to just remember that he's just a youngin, and like all of us were at his age, aspiring to be something and to fit in bit too much - in his case zyzz and the bbing.com following.

NZhredder: one thing though, the Deadlift, Squat, Bench, and Overhead Press... that's where it's at bro. Those are the ultimate bodybuilding bread and butter exercises for their respective bodyparts... there's no if's buts or maybes. If you can do them, then do them! And if you don't then you better keep your mouth closed aye... I've got no respect for any lifter who hasn't got the balls to do them.

Uhh thanks for the compliments?

I wonder if you actually realize how thoroughly arrogant this post is though lol..

Especially the last bit, jesus, i don't do any of those except squat. looks like i better keep my mouth shut tight! i'm obviously a gigantic pussy. :roll:

[I Declare War]

Well at least you squat.

You're just missing out by not doing the rest... have a good think about the reasons why you don't do them. Maybe you'll come around one day.

[NZhredder]

Well at least you squat.

You're just missing out by not doing the rest... have a good think about the reasons why you don't do them. Maybe you'll come around one day.

Well thats one exercise where there really is simply no replacement. Nothing hits your legs like a quality deep squat.

i am looking for a new core exercise for shoulder day though so i may go back to doing heavy OHP's. stopped doing them because my left shoulder was a bit iffy on them

[I Declare War]

Well at least you squat.

You're just missing out by not doing the rest... have a good think about the reasons why you don't do them. Maybe you'll come around one day.

Well thats one exercise where there really is simply no replacement. Nothing hits your legs like a quality deep squat.

i am looking for a new core exercise for shoulder day though so i may go back to doing heavy OHP's. stopped doing them because my left shoulder was a bit iffy on them

I agree with you on Squats.

If you're doing Squats you should seriously think of doing Deadlifts though. They go hand-in-hand. It's your lower back that tends to give out in Squats and Deadlifts can do wonders for your lower back strength (if you do them by the book!).

Yeah, it's all got to be within your body's abilities. If you can't do something because of injury then don't do it... find the next best thing and get damn good at that. That being said though, any OHP is better than none... just work up on them very slow and listen to your body and take steps back when you need to. Try doing them in a Smith Machine, that might work better with your shoulders.

[hhhh1]

...i don't do any of those except squat.

why dont you bench/what do you do instead?

[NZhredder]

I agree with you on Squats.

If you're doing Squats you should seriously think of doing Deadlifts though. They go hand-in-hand. It's your lower back that tends to give out in Squats and Deadlifts can do wonders for your lower back strength (if you do them by the book!).

Yeah, it's all got to be within your body's abilities. If you can't do something because of injury then don't do it... find the next best thing and get damn good at that. That being said though, any OHP is better than none... just work up on them very slow and listen to your body and take steps back when you need to. Try doing them in a Smith Machine, that might work better with your shoulders.

Yeah thats a fair point. the weak link in my squats could be my low back. f*ck it, i might add deads to a separate day and hit them for low reps and see how i go.

...i don't do any of those except squat.

why dont you bench/what do you do instead?

My main chest exercise is incline dumbell press

heres my chest workout for example..

1) Incline DB Press - 6 sets - 4 sets @ a 3-4rep weight and 2 sets @ a 6-8reps

2) Pec Dec - 3 worksets - 2 dropsets

3) Decline Cable press - 3 worksets - 2 dropsets

4) Superman Pushups weighted with 90lbs - 5 dropsets.

[I Declare War]

I agree with you on Squats.

If you're doing Squats you should seriously think of doing Deadlifts though. They go hand-in-hand. It's your lower back that tends to give out in Squats and Deadlifts can do wonders for your lower back strength (if you do them by the book!).

Yeah, it's all got to be within your body's abilities. If you can't do something because of injury then don't do it... find the next best thing and get damn good at that. That being said though, any OHP is better than none... just work up on them very slow and listen to your body and take steps back when you need to. Try doing them in a Smith Machine, that might work better with your shoulders.

Yeah thats a fair point. the weak link in my squats could be my low back. f*ck it, i might add deads to a separate day and hit them for low reps and see how i go.

why dont you bench/what do you do instead?

My main chest exercise is incline dumbell press

heres my chest workout for example..

1) Incline DB Press - 6 sets - 4 sets @ a 3-4rep weight and 2 sets @ a 6-8reps

2) Pec Dec - 3 worksets - 2 dropsets

3) Decline Cable press - 3 worksets - 2 dropsets

4) Superman Pushups weighted with 90lbs - 5 dropsets.

Try and have 2 to 3 days between doing Deadlifts and Squats. As spaced out in your routine as possible, you'll get the best results doing that.

I think incline DB is even better for Bodybuilding purposes than barbell anyway, you get more range of motion and all the stabilisation that goes on carries through to help out with alot of other exercises. The main thing is that you're doing a pressing movement.

[tongandingo]

Awsome progress bro however two of you lagging points that would improve your overall is back and chest i know u dont like deadies and bench but trust me do them for a solid 6-8 weeks in your workouts and theyl be your favorite exercises from the extra mass gains youll make cheers

[NZhredder]

Awsome progress bro however two of you lagging points that would improve your overall is back and chest i know u dont like deadies and bench but trust me do them for a solid 6-8 weeks in your workouts and theyl be your favorite exercises from the extra mass gains youll make cheers

fuark i thought my chest was one of my strongest points :/