Post your progress

636 topics in this forum

1. Stalin's log 1 2 3

   By stalindalifta, November 25, 2021
   • 56 replies
   • 6k views
   • 
   • stalindalifta
   • May 6, 2022

2. Captains of Crush - Closing #3 - Akl NZ 1 2

   By Moose, November 16, 2012
   • 27 replies
   • 14.8k views
   • 
   • Saxomaniac
   • February 3, 2020

3. Lifting in the House 1 2 3 4 27

   By Old Bull, March 26, 2010
   • 650 replies
   • 102.9k views
   • 
   • Old Bull
   • May 4, 2018

4. .

   By PETN, November 18, 2017
   • 9 replies
   • 3.2k views
   • 
   • ohjoshua
   • February 10, 2018

5. 6 month progress

   By conaharu, August 23, 2017
   • 8 replies
   • 3.5k views
   • 
   • trainlikeafreak
   • September 3, 2017

6. Start again

   By blahman, May 26, 2017
   • 0 replies
   • 2k views
   • 
   • blahman
   • May 26, 2017

7. Leaving fat behind

   By Kiwichook, March 31, 2017
   • 16 replies
   • 3.1k views
   • 
   • Kiwichook
   • April 22, 2017

8. Trying hard try hard

   By Xhal, March 15, 2017
   • 4 replies
   • 2.3k views
   • 
   • jimmybro1
   • March 16, 2017

9. back progress

   By slinshady, December 12, 2016
   • 1 reply
   • 2.3k views
   • 
   • Pseudonym
   • December 12, 2016

10. DYD Diary 1 2

    By Al, July 28, 2016   

    • bodybuilding
    • 31 replies
    • 10k views
    • 
    • Pseudonym
    • November 10, 2016

11. Fat loss challenge

    By Zonk, October 24, 2016
    • 7 replies
    • 2.8k views
    • 
    • Zonk
    • November 9, 2016

12. Oooohhhhh Yeahhhh, Dig it!

    By RandySavage, August 22, 2016
    • 14 replies
    • 2.8k views
    • 
    • RandySavage
    • October 27, 2016

13. Not your average guy . . .

    By Psyke, September 27, 2016
    • 17 replies
    • 3.3k views
    • 
    • Psyke
    • October 16, 2016

14. 1st comp learnings and road to the nationals 1 2

    By beefneggs, April 30, 2016
    • 31 replies
    • 8k views
    • 
    • beefneggs
    • October 8, 2016

15. My workout notes

    By I Declare War, September 20, 2016
    • 21 replies
    • 3.7k views
    • 
    • I Declare War
    • October 7, 2016

16. New 10RM

    By eLm0, October 3, 2016
    • 0 replies
    • 1.7k views
    • 
    • eLm0
    • October 3, 2016

17. getting back to triple digits 1 2

    By V8DAN, August 16, 2016
    • 25 replies
    • 5.1k views
    • 
    • V8DAN
    • September 11, 2016

18. Pretending to Powerlift

    By LilGrizz, August 3, 2016
    • 21 replies
    • 3k views
    • 
    • LilGrizz
    • September 5, 2016

19. Competing 5th June - Journal 1 2 3

    By Englishman88, May 4, 2016
    • 60 replies
    • 10.4k views
    • 
    • donz
    • July 29, 2016

20. Some progress pictures and advice wanted 1 2

    By PugRolla, March 29, 2016
    • 28 replies
    • 6.3k views
    • 
    • beefneggs
    • July 12, 2016

21. 4 months of progress 1 2 3 4 5

    By byza213, September 28, 2012
    • 108 replies
    • 20.3k views
    • 
    • byza213
    • April 19, 2016

22. Something like 9 months back into training

    By Mrman, October 2, 2015
    • 7 replies
    • 2.9k views
    • 
    • Mrman
    • October 11, 2015

23. Soundsgood Lifting heavy sh*t 1 2 3 4 7

    By soundsgood, February 19, 2015
    • 153 replies
    • 21.7k views
    • 
    • donz
    • September 15, 2015

24. Random work boredom = progress pics

    By donz, August 24, 2015
    • 15 replies
    • 4.1k views
    • 
    • donz
    • August 25, 2015

25. Body fat 20%

    By Xeon, January 30, 2015
    • 14 replies
    • 3.6k views
    • 
    • Pseudonym
    • August 6, 2015