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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. Circuit training in morning + weight training in afternoon

    By shutthef..upandtrain,
    • 6 replies
    • 1k views

  2. High reps OR low reps for building MASS! 1 2

    By Andy2010,
    • 43 replies
    • 3.4k views

  3. NABBA North Harbour Championships 1 2

    By NABBA,   
    • 36 replies
    • 5.9k views

  4. The use of weight belts

    By tomsammce,
    • 20 replies
    • 4.8k views

  5. Deadlifting Frequency

    By Machine'd Head,
    • 5 replies
    • 985 views

  6. Can you make a good living as a Pro? 1 2 3

    By Cameron_R,
    • 57 replies
    • 10.2k views

  7. olympic weightlifting

    By r1ngworm,
    • 10 replies
    • 1.5k views

  8. Attention Country of origin Comps

    By bbgotback,
    • 18 replies
    • 3.1k views

  9. Help...what routine is best??

    By anaru,
    • 4 replies
    • 767 views

  10. MAX OT training results

    By blahman,
    • 1 reply
    • 1k views

  11. When to change from intermediate to advanced routines?

    By muscle99,
    • 10 replies
    • 1.1k views

  12. back to a bulk or strength train then bulk?

    By mike27,
    • 18 replies
    • 1.3k views

  13. NABBA/WFF NZ National Championships 1 2 3

    By musclenz,   
    • 64 replies
    • 16.7k views

  14. Deadlift advice

    By rimma,
    • 15 replies
    • 1.5k views

  15. Athlete Funding - NZL Federations

    By nate225,
    • 13 replies
    • 2.3k views

  16. 2010 HARBOUR FITNESS COUNTRY OF ORIGIN QUALIFIER

    By Optimass,   
    • 5 replies
    • 2.1k views

  17. Good Luck Strongmen, Bodybuilders & Powerlifters

    By nate225,
    • 3 replies
    • 639 views

  18. Christchurch Spoilt 1 2 3 4

    By oldfella,
    • 99 replies
    • 10.2k views

  19. form cheat or stickler for technique 1 2

    By TonganTerror,
    • 39 replies
    • 3.8k views

  20. Power Bands

    By Darkmanx,
    • 3 replies
    • 901 views

  21. NEW World record RAW deadlift, 442.5kg

    By startinfromscratch,
    • 10 replies
    • 1.4k views

  22. looking to trim waistline

    By Monarchking,
    • 13 replies
    • 1.3k views

  23. NZ Silver in 85kg Weighlifting

    By michaelk,
    • 22 replies
    • 2.4k views

  24. NZIFBB Waikato Champs

    By badassmaton,
    • 23 replies
    • 5.6k views

  25. Holiday tips

    By senn,
    • 1 reply
    • 536 views


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