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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. NABBA/WFF NZ 2011 Events Calendar (tentative)

    By Ann,
    • 5 replies
    • 1.5k views

  2. Quads - Squats vs Leg press!

    By Andy2010,
    • 3 replies
    • 824 views

  3. heart rate monitor

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    • 657 views

  4. Mat Gardyne on gofigure

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  5. Shoulders.. 1 2

    By Andy2010,
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  6. Max's NABBA/WFF Australian National Championships

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  7. ANB 2011

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    • 0 replies
    • 731 views

  8. Results from the IFBB mens worlds 1 2

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  9. Supplement warning for those on Testing

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  10. o 1 2

    By THESITUATION,
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  11. Shaky legs

    By Luigi,
    • 4 replies
    • 584 views

  12. squats 1 2

    By workonit,
    • 33 replies
    • 3k views

  13. IFBB Breaking News

    By Optimass,
    • 2 replies
    • 965 views

  14. New IFBB Mens Physique Division 1 2

    By musclenz,
    • 30 replies
    • 5.6k views

  15. Can professionals compete as amateurs in NABBA/WFF Universe?

    By NZresident1,
    • 0 replies
    • 633 views

  16. Squat help?

    By andy s,
    • 3 replies
    • 601 views

  17. Andy bolton doco clip

    By Big john,
    • 10 replies
    • 1.3k views

  18. starting 5x5 routine next week....

    By mike27,
    • 15 replies
    • 1.2k views

  19. do you train your hip flexors?

    By EMC,
    • 7 replies
    • 1.6k views

  20. Off Season Strength Training- Eastside Barbell Club

    By Dr Squat,
    • 19 replies
    • 1.3k views

  21. Phil Kuklinski muscles up for the NABBA Universe 1 2

    By musclenz,
    • 26 replies
    • 4.2k views

  22. NZFBB Nationals 1 2 3 4

    By soundsgood,
    • 84 replies
    • 10.8k views

  23. minidoco Victor Martinez Reveals What Happened at the 2010 O

    By lightscribe,
    • 1 reply
    • 774 views

  24. Proportions 1 2

    By Chemo,
    • 26 replies
    • 2.3k views

  25. Dumbell deadlifts.?

    By James213,
    • 3 replies
    • 791 views


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