Bodybuilding & aesthetics

2,858 topics in this forum

1. What Rep/Set count do you use??

   By jerume, April 23, 2011
   • 16 replies
   • 1.8k views
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   • roadie
   • April 28, 2011

2. Feeling your lats

   By maassive, April 27, 2011
   • 8 replies
   • 1.1k views
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   • PeterDolan
   • April 27, 2011

3. RIP Al Hawkins

   By nate225, April 26, 2011
   • 4 replies
   • 967 views
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   • jimjim83
   • April 27, 2011

4. RIP Serge Nubret

   By Luigi, April 21, 2011
   • 15 replies
   • 2.4k views
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   • Lskee
   • April 26, 2011

5. <Training> If you could go back in time

   By rooney111, April 20, 2011
   • 17 replies
   • 1.7k views
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   • Chemo
   • April 22, 2011

6. Gluteus too maximus 1 2

   By maassive, April 18, 2011
   • 28 replies
   • 2.3k views
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   • Deano
   • April 22, 2011

7. Nap question

   By Lskee, April 20, 2011
   • 3 replies
   • 625 views
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   • matt !
   • April 21, 2011

8. Max OT

   By milkisforbabies, April 20, 2011
   • 1 reply
   • 596 views
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   • Darkmanx
   • April 20, 2011

9. You are most anabolic when your 1 2

   By rooney111, April 2, 2010
   • 44 replies
   • 4.9k views
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   • Monarchking
   • April 20, 2011

10. Advice Please

    By Mozzie210, April 19, 2011
    • 1 reply
    • 544 views
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    • Sifo-Dyas
    • April 19, 2011

11. Help? Bit stumpted

    By samuelNZ, April 15, 2011
    • 4 replies
    • 819 views
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    • tinytraps
    • April 18, 2011

12. Legs

    By MullacT, April 17, 2011
    • 2 replies
    • 556 views
    • 
    • Rookie
    • April 17, 2011

13. How to improve weaknesses ?

    By Luv4Gym, April 14, 2011
    • 5 replies
    • 869 views
    • 
    • Chemo
    • April 17, 2011

14. who is competing at nabba/wff April 30th 1 2 3 4

    By Maree, January 29, 2011
    • 76 replies
    • 7.2k views
    • 
    • weener lad
    • April 16, 2011

15. periodization...

    By mike27, April 12, 2011
    • 5 replies
    • 1.2k views
    • 
    • longusernameusername
    • April 15, 2011

16. hows my split?

    By maassive, April 14, 2011
    • 9 replies
    • 942 views
    • 
    • bang_bang
    • April 15, 2011

17. Trouble engaging traps

    By maassive, April 14, 2011
    • 12 replies
    • 1.2k views
    • 
    • Shutupandsquat
    • April 15, 2011

18. All 3 Federation Nationals are in Auckland 1 2

    By agent86, January 18, 2011
    • 37 replies
    • 4.5k views
    • 
    • agent86
    • April 13, 2011

19. Calves symmetry issue

    By maassive, April 8, 2011
    • 6 replies
    • 1k views
    • 
    • oldfella
    • April 13, 2011

20. Cardio on a muscle building phase

    By muscle99, April 8, 2011
    • 18 replies
    • 1.5k views
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    • Lurker
    • April 12, 2011

21. Jan Tana

    By weener lad, April 8, 2011
    • 19 replies
    • 2.7k views
    • 
    • weener lad
    • April 12, 2011

22. advice on shoulders pls...

    By mike27, April 8, 2011
    • 20 replies
    • 2.1k views
    • 
    • mike27
    • April 11, 2011

23. Isometric training

    By vracula, April 11, 2011
    • 3 replies
    • 699 views
    • 
    • sambunath
    • April 11, 2011

24. 4 day split help

    By ComeAtMe, April 3, 2011
    • 13 replies
    • 1.5k views
    • 
    • train hard
    • April 10, 2011

25. plyometrics

    By mike27, April 8, 2011
    • 7 replies
    • 903 views
    • 
    • mike27
    • April 9, 2011