Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Gluteus too maximus

maassive

By maassive
in Bodybuilding & aesthetics

 Share

Recommended Posts

maassive Senior member

maassive

Posted
Posted

Hey fellas, I think I need some advices ...

my girl looked at me in the weekend and was like 'wow, I can't believe how much your ass has grown! - you have a booty like a black woman'.

Yeah, I'm a dude, so... that aint real cool.

I don't actually work out my ass (don't even know how) but I do a lot of squats.

Just for the record, she later said that she liked it, and I feel that it is important to point out that I don't have a fat sitter - this thing is all muscle - but she is right in that it is starting to get pretty massive.

Advice anyone?

Link to comment
Share on other sites
samoan_muscle Veteran member

samoan_muscle

Posted
Posted
Hey fellas, I think I need some advices ...

my girl looked at me in the weekend and was like 'wow, I can't believe how much your ass has grown! - you have a booty like a black woman'.

Yeah, I'm a dude, so... that aint real cool.

I don't actually work out my ass (don't even know how) but I do a lot of squats.

Just for the record, she later said that she liked it, and I feel that it is important to point out that I don't have a fat sitter - this thing is all muscle - but she is right in that it is starting to get pretty massive.

Advice anyone?

Squats gets your ass big and tight.

Whats wrong with a guy with a big ass?

Link to comment
Share on other sites
Pseudonym Veteran member

Pseudonym

Posted
Posted

Hah, Maassive, we should start a group. :D

For what it's worth, here's what I do to minimise my maximus:

- No lunges. I can't do lunges without it working my arse more than my quads, so I don't do them at all.

- Arse-to-grass squats. This sounds counter-intuitive, but it was suggested by HumanPerformance, so I gave it a try. And lo, it works! Make sure you take a wide stance (almost a sumo stance) and squat between your legs. You'll find you use a lot more quads and adductors, and less glutes.

- Mid-depth leg press. Move the tray more than just a couple of inches, but don't go so far back that your knees are around your ears - it's all glutes at that point. Recently I've been doing more high-volume stuff (20+ reps), which lets me use a lighter weight, which in turn lets me focus on pushing with my quads more.

- Leg extensions. No glutes here!

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
Posted
I have a big ass. It's genetics. Glutes are a muscle too so you can't ignore it. Maybe you could give your girlfriend a lesson.

You cant drive a twelve inch nail with a tack hammer...... :pfft: :grin: Another Matt Rossiter quote justifying a big ass! :grin:

Link to comment
Share on other sites
maassive Senior member

maassive

Posted
  • Author
Posted
I have a big ass. It's genetics. Glutes are a muscle too so you can't ignore it. Maybe you could give your girlfriend a lesson.

You cant drive a twelve inch nail with a tack hammer...... :pfft: :grin: Another Matt Rossiter quote justifying a big ass! :grin:

thanks fuckers. this is music to my fat ass.

Link to comment
Share on other sites
maassive Senior member

maassive

Posted
  • Author
Posted
Hey fellas, I think I need some advices ...

my girl looked at me in the weekend and was like 'wow, I can't believe how much your ass has grown! - you have a booty like a black woman'.

Yeah, I'm a dude, so... that aint real cool.

I don't actually work out my ass (don't even know how) but I do a lot of squats.

Just for the record, she later said that she liked it, and I feel that it is important to point out that I don't have a fat sitter - this thing is all muscle - but she is right in that it is starting to get pretty massive.

Advice anyone?

Squats gets your ass big and tight.

Whats wrong with a guy with a big ass?

yes.. tight like a tiger

Link to comment
Share on other sites
Shutupandsquat Veteran member

Shutupandsquat

Posted
Posted
I have a big ass. It's genetics. Glutes are a muscle too so you can't ignore it. Maybe you could give your girlfriend a lesson.

You cant drive a twelve inch nail with a tack hammer...... :pfft: :grin: Another Matt Rossiter quote justifying a big ass! :grin:

thanks fuckers. this is music to my fat ass.

thought it was muscle, tubby. :P:lol:

Link to comment
Share on other sites
Sifo-Dyas Member

Sifo-Dyas

Posted
Posted

If your ass is too big it is really noticeable and does have a negative appearance in relation to the over-all balance of your physique. Lots of good advice on getting the quads to fire first on this thread. Just make sure the rest of your body is in proportion to your dominant glutes or you will start looking like an extra out of the movie "Bad Taste"!

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...