Bodybuilding & aesthetics

2,858 topics in this forum

1. 5-day split vs Upper/Lower Split

   By askaz014, August 24, 2011
   • 2 replies
   • 855 views
   • 
   • askaz014
   • August 24, 2011

2. About splitting & warm ups

   By StraydoG, August 23, 2011
   • 4 replies
   • 890 views
   • 
   • Phedder
   • August 24, 2011

3. post comp

   By trainlikeafreak, August 22, 2011
   • 23 replies
   • 2.4k views
   • 
   • Android
   • August 24, 2011

4. off season split

   By trainlikeafreak, August 24, 2011
   • 2 replies
   • 661 views
   • 
   • trainlikeafreak
   • August 24, 2011

5. Club Physical Bodybuilding Champs 2011

   By Timikara Taurerewa, May 28, 2011   

   • Event
   • 15 replies
   • 6.2k views
   • 
   • Grover
   • August 23, 2011

6. Partial reps on squats? Correct stance?

   By olympia, August 21, 2011
   • 7 replies
   • 1.1k views
   • 
   • snoopy
   • August 23, 2011

7. Workout Plan & General Questions

   By IamaFish, August 21, 2011
   • 6 replies
   • 974 views
   • 
   • IamaFish
   • August 22, 2011

8. Bodyweight training and calisthenics

   By Pseudonym, July 9, 2011
   • 18 replies
   • 12.6k views
   • 
   • Gearset
   • August 22, 2011

9. same body part 2x per week

   By trainlikeafreak, August 21, 2011
   • 8 replies
   • 918 views
   • 
   • mike27
   • August 21, 2011

10. Squat difficulties!! (advice please)

    By Damo, August 17, 2011
    • 10 replies
    • 1.5k views
    • 
    • Damo
    • August 21, 2011

11. Back Exercises

    By lemon, August 17, 2011
    • 22 replies
    • 1.8k views
    • 
    • olympia
    • August 20, 2011

12. Legs legs and more legs

    By nemesis, August 17, 2011
    • 5 replies
    • 940 views
    • 
    • nemesis
    • August 19, 2011

13. doctor says no upper body training for 2-3 weeks

    By crazyfacials, August 18, 2011
    • 5 replies
    • 792 views
    • 
    • crazyfacials
    • August 19, 2011

14. Difference in weight between incline and flat bench

    By Monkey Man, August 17, 2011
    • 15 replies
    • 1.2k views
    • 
    • tii
    • August 18, 2011

15. training split?

    By danroyd, August 18, 2011
    • 3 replies
    • 724 views
    • 
    • Android
    • August 18, 2011

16. Meet Team Gaspari NZ Athletes

    By Bobsta, August 18, 2011   

    • Event
    • 1 reply
    • 1.8k views
    • 
    • Bobsta
    • August 18, 2011

17. IFBB PRO SEMINAR WELLINGTON

    By NZIFBB OFFICIAL, August 16, 2011   

    • Event
    • 4 replies
    • 1.1k views
    • 
    • Gym rat
    • August 17, 2011

18. Training with complexes

    By Pseudonym, August 17, 2011
    • 4 replies
    • 1k views
    • 
    • OnlyHuman
    • August 17, 2011

19. What is natural?

    By olympia, August 13, 2011
    • 23 replies
    • 2.5k views
    • 
    • Oblix
    • August 17, 2011

20. Quote for ya all....

    By nate225, August 12, 2011
    • 15 replies
    • 1.8k views
    • 
    • yeahbuddy
    • August 17, 2011

21. feeling the burn ore with lighter weights

    By GymAddict, August 14, 2011
    • 10 replies
    • 1.2k views
    • 
    • Riccardo
    • August 16, 2011

22. who is the biggest natural bber you know of? (personally) 1 2

    By thatwaslight, August 13, 2011
    • 25 replies
    • 3.5k views
    • 
    • Agent
    • August 15, 2011

23. PEC-ZILLA

    By dc1, August 11, 2011
    • 10 replies
    • 1.3k views
    • 
    • musclenz
    • August 13, 2011

24. muscle gain

    By aman3_gulia, August 13, 2011
    • 9 replies
    • 1.1k views
    • 
    • aman3_gulia
    • August 13, 2011

25. How do we get ALL the Champions on stage??!!

    By Coconut Maximus, August 7, 2011
    • 9 replies
    • 1.7k views
    • 
    • Coconut Maximus
    • August 12, 2011