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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. how much cardio is too much?

    By Louis,
    • 13 replies
    • 2.5k views

  2. You know you're offseason when..... 1 2

    By soundsgood,
    • 38 replies
    • 3.6k views

  3. NABBA Universe - Steve Orton NZ Rep 1 2

    By musclenz,
    • 44 replies
    • 6.4k views

  4. Vomiting after Leg day

    By dogg196,
    • 15 replies
    • 4.1k views

  5. Rate my Split. 1 2

    By Chemo,
    • 25 replies
    • 3.3k views

  6. Reps vs sets vs weight

    By DrDarkMatter,
    • 10 replies
    • 1.7k views

  7. Changing It Up

    By shane,
    • 6 replies
    • 1.3k views

  8. wrist stren

    By vracula,
    • 8 replies
    • 1.1k views

  9. Anti-inflammatories (Ibuprofen) and protein synthesis

    By jimmybro1,
    • 16 replies
    • 2.2k views

  10. NABBA North Harbour

    By Matrix,
    • 4 replies
    • 1.6k views

  11. Heavy seated calve raises at home

    By greemah,
    • 4 replies
    • 1.1k views

  12. Traps

    By Bruce L,
    • 13 replies
    • 1.7k views

  13. Legs split with another body part?

    By newbb,
    • 20 replies
    • 1.8k views

  14. what everyone should do after surviving another leg day

    By DrDarkMatter,
    • 0 replies
    • 712 views

  15. NABBA Nats results?

    By cezare,
    • 18 replies
    • 2.5k views

  16. Unsure of moulding body

    By Tpsk4,
    • 19 replies
    • 1.4k views

  17. 2 day split routine

    By arthuritus,
    • 5 replies
    • 3.1k views

  18. Concentration Curl help and advice

    By PAKEHA,
    • 21 replies
    • 2.1k views

  19. NZIFBB nats 1 2 3 4

    By trainlikeafreak,
    • 81 replies
    • 10.9k views

  20. Squatting with bare feet 1 2

    By Ninja,
    • 26 replies
    • 4.6k views

  21. hard workout + cardio =bad???

    By DrDarkMatter,
    • 13 replies
    • 1.4k views

  22. eh no burn....damn!

    By DrDarkMatter,
    • 13 replies
    • 1.4k views

  23. weekly workout routine

    By hitman11,
    • 1 reply
    • 819 views

  24. Muscle shaking during exercise?

    By Campbell101,
    • 7 replies
    • 1.5k views

  25. NABBA-WFF NZ NATIONALS -Qualifier- Nabba Univ & WFF Worlds 1 2

    By evosys2,   
    • 39 replies
    • 8k views


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