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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Longboas earning and burning journey 1 2 3

    By Longboa,
    • 53 replies
    • 6k views

  2. Building up for Nats.

    By Skeletor,
    • 10 replies
    • 1.6k views

  3. The journey to STRONG 1 2 3 4 8

    By Bigken1985,
    • 181 replies
    • 18.6k views

  4. PRORAW 8 - Soundsgood prep 1 2 3 4 6

    By soundsgood,
    • 128 replies
    • 14.8k views

  5. Training Diary While here in NZ - 1 2 3

    By jbrauch53,
    • 58 replies
    • 8k views

  6. Manlet Powerlifting 1 2

    By manlet,
    • 32 replies
    • 4.2k views

  7. Swollen Dolan 1 2 3 4 60

    By Shutupandsquat,   
    • 1.5k replies
    • 88.9k views

  8. Gyzz vs 2016

    By GyzzBrah,
    • 22 replies
    • 3k views

  9. Tall? yes. Wide? pending. 1 2 3 4 9

    By Terrymundo,   
    • 202 replies
    • 18.7k views

  10. Wookie method

    By GyzzBrah,
    • 18 replies
    • 2.3k views

  11. ditching sheiko for the wookie 1 2 3 4 17

    By maccaz,
    • 402 replies
    • 33k views

  12. Hyperbolic Time Chamber Training 1 2 3

    By ThreeWhiteLights,
    • 50 replies
    • 7.4k views

  13. Operation getting massive 1 2 3 4 22

    By Gym rat,
    • 533 replies
    • 43.7k views

  14. Workout Plan - Advice Welcomed 1 2

    By AuntMaud,
    • 29 replies
    • 4.6k views

  15. Skeletors Strength Training Log. 1 2 3 4 7

    By Skeletor,
    • 167 replies
    • 13.8k views

  16. Ditching not lifting for the wookie 1 2 3

    By GyzzBrah,
    • 70 replies
    • 6.6k views

  17. A fagit lifts - Texass baby! 1 2 3 4 18

    By Spacebound,   
    • 428 replies
    • 31.5k views

  18. Re-Peak for Pro Raw

    By eLm0,   
    • 21 replies
    • 3k views

  19. AVERAGE to SAVAGE 1 2 3 4 8

    By OnlyHuman,   
    • 175 replies
    • 20.6k views

  20. getting after it, Nats build up 1 2 3 4 82

    By red machine,   
    • 2k replies
    • 107.2k views

  21. My workout journal 1 2

    By Alphens88,
    • 32 replies
    • 5.5k views

  22. One girls journey to the competitive arena...... 1 2 3 4 13

    By Rebel101,   
    • 310 replies
    • 28k views

  23. Big dick playa 1 2 3 4 42

    By Leeroid,   
    • 1k replies
    • 88.1k views

  24. .

    By ZADIE,
    • 3 replies
    • 1.4k views

  25. Occasional lifting diary 1 2 3

    By Boosting,
    • 62 replies
    • 7.4k views


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