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[ZADIE]

Deadlift/shoulders

Deadlift

180x5

220x4

260x3 belt

280x5 belt

300x3 straps belt

Shoulder ohp standing

80x10

100x6

100x5

100x5

80x8

80x8

80x8

6 sets side/front raises

Back was cramping up after the deads, which were actually pretty easy. Reckon i could easily pull 330 atm. Unsure about 340. My comps in november sometime and in 1.5 or 2 weeks ill do deads again for final time before comp. Hopefully 300 for 5 or more reps. I dont see the point in going heavier to test myself out or some shit as its stupid.

[Leeroid]

You got a belt now? You didn't used to use one did you? Anyway still strong as.

[ZADIE]

I've had one since that 2014 waikato bench comp we both did as got given as prize. Yeah didn't use one prior to that. It doesnt add anything to my deadlift really. If anything i might be stronger without it. Just stops my back being as rooted after multiple sets.

[ZADIE]

Last night. Back/bench.

Bb rows

60x12

100x10

140x10

140x10

100x12

100x12

100x10

Pull ups

8

8

7

Tbar rows

3 plates 4 or 5 sets AMRAP 20-10 reps

bench

100x5

150x9

180x3

160x5

160x5

160x4

Lat pull-down

2 sets 10 reps