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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. 9 Weeks on

    By Darkmanx,   
    • 1 reply
    • 693 views

  2. GASP re-enters the Darkside 1 2

    By Gasp,   
    • 39 replies
    • 3.5k views

  3. Toms journey to the BBro and a 750 raw total 1 2 3 4 10

    By tomsammce,   
    • 243 replies
    • 18.3k views

  4. Broseff

    By broseff,   
    • 19 replies
    • 1.8k views

  5. Damo's Get big or die trying attempt!!!

    By Damo,   
    • 11 replies
    • 1.2k views

  6. Transformation is a GO!

    By reece,   
    • 0 replies
    • 1.5k views

  7. Vees Ironing Vendetta 1 2 3 4 47

    By runveerun,   
    • 1.2k replies
    • 57k views

  8. PENCIL NECK is off to Auckland Bench Champs 1 2 3 4 10

    By Viking Power,   
    • 241 replies
    • 12.8k views

  9. Anna x4 Journal. 1 2

    By Anna x4,   
    • 46 replies
    • 5.2k views

  10. SlowlyDeeply 1 2

    By SlowlyDeeply,   
    • 27 replies
    • 3k views

  11. End of September d/day 1 2 3 4 5

    By blahman,   
    • 103 replies
    • 7.2k views

  12. Freak status: In progress 1 2 3 4 20

    By Mike Zero,   
    • 479 replies
    • 30.5k views

  13. New 60-day challenge

    By JonoDunedin,   
    • 4 replies
    • 816 views

  14. bob26 leaves ethopia for 12 weeks 1 2 3 4 10

    By bob26,   
    • 235 replies
    • 15.8k views

  15. Optimalisation 1 2

    By Optimalisation,   
    • 30 replies
    • 4.3k views

  16. haakuturi - kill the flab! 1 2

    By haakuturi,   
    • 47 replies
    • 4.2k views

  17. Giving It A Go.

    By LiamB,   
    • 3 replies
    • 839 views

  18. I have no idea what's going on anymore. 1 2 3 4 13

    By ThePman,   
    • 307 replies
    • 23.8k views

  19. Venom's Journal V2.0 - Torn Muscle and beyond

    By Venum,   
    • 7 replies
    • 1.2k views

  20. Shapin' up 1 2 3 4

    By Tygrrh,   
    • 75 replies
    • 5.6k views

  21. monster recovery mission 1 2 3 4 6

    By nzmusclemonster,   
    • 138 replies
    • 11.2k views

  22. 5'3" Monster 1 2 3 4 17

    By PeterDolan,   
    • 418 replies
    • 22.9k views

  23. noobage

    By maccaz,   
    • 2 replies
    • 682 views

  24. Am I missing anything??

    By eatliftrest,   
    • 0 replies
    • 871 views

  25. My 1st journal.. 1 2 3

    By holdenman,   
    • 52 replies
    • 3.5k views


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