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Training for that perfectly sculpted physique? This is the place to do it.

2792 topics in this forum

  1. .

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  2. "Shock tactics"

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  5. 1 legged press

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  6. 1 RM

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  7. 10x10 Squats

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  8. 15 year old body builder

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  9. 16 year old Lee Priest

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  10. 197.5kg*2@67.yo@72kg

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  11. 2 a days

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  12. 2 day routine

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  13. 2 day split routine

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