Bodybuilding & aesthetics

2836 topics in this forum

1. .

   By ipman, December 13, 2009
   • 3 replies
   • 761 views
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   • Grover
   • December 15, 2009

2. ....only 45 workouts left!

   By Android, November 6, 2008
   • 13 replies
   • 1142 views
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   • Android
   • November 11, 2008

3. "Chase performance not fatigue"

   By Chemo, May 6, 2012
   • 1 reply
   • 738 views
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   • Ninja
   • May 6, 2012

4. "Shock tactics"

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   By langerrox, August 4, 2011
   • 45 replies
   • 3057 views
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   • startinfromscratch
   • August 11, 2011

5. "THe Swing" = The Ultimate Fatloss Exercise

   By Ringside Gym, July 15, 2009
   • 7 replies
   • 887 views
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   • ohjoshua
   • July 20, 2009

6. @Rapz (or anyone who can help :D )

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   By m_smitty_, August 16, 2014
   • 25 replies
   • 3336 views
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   • m_smitty_
   • September 10, 2014

7. <Training> If you could go back in time

   By rooney111, April 20, 2011
   • 17 replies
   • 1231 views
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   • Chemo
   • April 22, 2011

8. 09 olympia preview

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   By Luigi, September 9, 2009
   • 60 replies
   • 3672 views
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   • thatwaslight
   • September 24, 2009

9. 1 2 1 training

   By Nealyp, January 8, 2017
   • 0 replies
   • 727 views
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   • Nealyp
   • January 8, 2017

10. 1 legged press

    By thatwaslight, July 24, 2011
    • 11 replies
    • 1298 views
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    • lazyeye
    • July 26, 2011

11. 1 RM

    By runveerun, June 29, 2010
    • 18 replies
    • 1515 views
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    • Sportsgirl
    • July 3, 2010

12. 1 week heavy/ 1 week light

    By Dogballs, June 26, 2015
    • 4 replies
    • 1232 views
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    • Dogballs
    • June 27, 2015

13. 10 most common causes of injury

    By Pseudonym, November 14, 2004
    • 0 replies
    • 1120 views
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    • Pseudonym
    • November 14, 2004

14. 10 uses for a Smith Machine A Powerlifters Perspective

    By Old Bull, July 13, 2007
    • 7 replies
    • 1273 views
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    • 2guns
    • August 13, 2007

15. 10x10 Squats

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    By Draft, October 14, 2009
    • 44 replies
    • 8112 views
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    • Foundation
    • September 12, 2011

16. 12 hour continuous pump method

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    By jahman, April 27, 2006
    • 32 replies
    • 3873 views
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    • jahman
    • May 2, 2006

17. 12 Posing workshops - Auckland

    By Pseudonym, May 13, 2008
    • 2 replies
    • 1019 views
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    • Flamer
    • July 1, 2008

18. 15 year old body builder

    By Cameron, December 10, 2017
    • 7 replies
    • 1606 views
    • 
    • gazza
    • December 12, 2017

19. 16 year old Lee Priest

    By tomleegolf, November 17, 2011
    • 20 replies
    • 2420 views
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    • Shutupandsquat
    • November 23, 2011

20. 16 yr old squat 100kg 6 reps

    By tonganstallion, June 21, 2012
    • 22 replies
    • 2190 views
    • 
    • FellowshipOfTheRon
    • June 23, 2012

21. 16 yr old w/ heart problem told by doctor not to bench :(

    By tonganstallion, July 28, 2012
    • 7 replies
    • 1098 views
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    • BIGKIWI
    • July 30, 2012

22. 197.5kg*2@67.yo@72kg

    By ohjoshua, February 25, 2009
    • 17 replies
    • 1625 views
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    • ohjoshua
    • April 24, 2009

23. 2 a days

    By I_lift, August 6, 2007
    • 0 replies
    • 510 views
    • 
    • I_lift
    • August 6, 2007

24. 2 day routine

    By greemah, February 22, 2010
    • 2 replies
    • 485 views
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    • Beef
    • February 23, 2010

25. 2 day split routine

    By arthuritus, October 14, 2012
    • 5 replies
    • 2603 views
    • 
    • greemah
    • October 15, 2012