Bodybuilding & aesthetics

2855 topics in this forum

1. .

   By ipman, December 13, 2009
   • 3 replies
   • 802 views
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   • Grover
   • December 15, 2009

2. ....only 45 workouts left!

   By Android, November 6, 2008
   • 13 replies
   • 1254 views
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   • Android
   • November 11, 2008

3. "Chase performance not fatigue"

   By Chemo, May 6, 2012
   • 1 reply
   • 792 views
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   • Ninja
   • May 6, 2012

4. "Shock tactics"

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   By langerrox, August 4, 2011
   • 45 replies
   • 3278 views
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   • startinfromscratch
   • August 11, 2011

5. "THe Swing" = The Ultimate Fatloss Exercise

   By Ringside Gym, July 15, 2009
   • 7 replies
   • 956 views
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   • ohjoshua
   • July 20, 2009

6. @Rapz (or anyone who can help :D )

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   By m_smitty_, August 16, 2014
   • 25 replies
   • 3638 views
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   • m_smitty_
   • September 10, 2014

7. <Training> If you could go back in time

   By rooney111, April 20, 2011
   • 17 replies
   • 1351 views
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   • Chemo
   • April 22, 2011

8. 09 olympia preview

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   By Luigi, September 9, 2009
   • 60 replies
   • 4054 views
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   • thatwaslight
   • September 24, 2009

9. 1 2 1 training

   By Nealyp, January 8, 2017
   • 0 replies
   • 780 views
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   • Nealyp
   • January 8, 2017

10. 1 legged press

    By thatwaslight, July 24, 2011
    • 11 replies
    • 1365 views
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    • lazyeye
    • July 26, 2011

11. 1 RM

    By runveerun, June 29, 2010
    • 18 replies
    • 1628 views
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    • Sportsgirl
    • July 3, 2010

12. 1 week heavy/ 1 week light

    By Dogballs, June 26, 2015
    • 4 replies
    • 1320 views
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    • Dogballs
    • June 27, 2015

13. 10 most common causes of injury

    By Pseudonym, November 14, 2004
    • 0 replies
    • 1178 views
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    • Pseudonym
    • November 14, 2004

14. 10 uses for a Smith Machine A Powerlifters Perspective

    By Old Bull, July 13, 2007
    • 7 replies
    • 1363 views
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    • 2guns
    • August 13, 2007

15. 10x10 Squats

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    By Draft, October 14, 2009
    • 44 replies
    • 8678 views
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    • Foundation
    • September 12, 2011

16. 12 hour continuous pump method

    • 1
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    By jahman, April 27, 2006
    • 32 replies
    • 4063 views
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    • jahman
    • May 2, 2006

17. 12 Posing workshops - Auckland

    By Pseudonym, May 13, 2008
    • 2 replies
    • 1070 views
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    • Flamer
    • July 1, 2008

18. 15 year old body builder

    By Cameron, December 10, 2017
    • 7 replies
    • 1714 views
    • 
    • gazza
    • December 12, 2017

19. 16 year old Lee Priest

    By tomleegolf, November 17, 2011
    • 20 replies
    • 2531 views
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    • Shutupandsquat
    • November 23, 2011

20. 16 yr old squat 100kg 6 reps

    By tonganstallion, June 21, 2012
    • 22 replies
    • 2398 views
    • 
    • FellowshipOfTheRon
    • June 23, 2012

21. 16 yr old w/ heart problem told by doctor not to bench :(

    By tonganstallion, July 28, 2012
    • 7 replies
    • 1166 views
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    • BIGKIWI
    • July 30, 2012

22. 197.5kg*2@67.yo@72kg

    By ohjoshua, February 25, 2009
    • 17 replies
    • 1732 views
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    • ohjoshua
    • April 24, 2009

23. 1st Cycle ever

    By New2Gear, April 22
    • 2 replies
    • 741 views
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    • KarasevOa
    • August 2

24. 2 a days

    By I_lift, August 6, 2007
    • 0 replies
    • 538 views
    • 
    • I_lift
    • August 6, 2007

25. 2 day routine

    By greemah, February 22, 2010
    • 2 replies
    • 528 views
    • 
    • Beef
    • February 23, 2010