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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. .

    By ipman,
    • 3 replies
    • 1k views

  2. ....only 45 workouts left!

    By Android,
    • 13 replies
    • 1.6k views

  3. "Chase performance not fatigue"

    By Chemo,
    • 1 reply
    • 987 views

  4. "Shock tactics" 1 2

    By langerrox,
    • 45 replies
    • 4.3k views

  5. "THe Swing" = The Ultimate Fatloss Exercise

    By Ringside Gym,
    • 7 replies
    • 1.2k views

  6. @Rapz (or anyone who can help :D ) 1 2

    By m_smitty_,
    • 25 replies
    • 4.7k views

  7. <Training> If you could go back in time

    By rooney111,
    • 17 replies
    • 1.7k views

  8. 09 olympia preview 1 2 3

    By Luigi,
    • 60 replies
    • 5.4k views

  9. 1 2 1 training

    By Nealyp,
    • 0 replies
    • 1k views

  10. 1 legged press

    By thatwaslight,
    • 11 replies
    • 1.6k views

  11. 1 RM

    By runveerun,
    • 18 replies
    • 2k views

  12. 1 week heavy/ 1 week light

    By Dogballs,
    • 4 replies
    • 1.7k views

  13. 10 most common causes of injury

    By Pseudonym,
    • 0 replies
    • 1.5k views

  14. 10 uses for a Smith Machine A Powerlifters Perspective

    By Old Bull,
    • 7 replies
    • 1.7k views

  15. 10x10 Squats 1 2

    By Draft,
    • 44 replies
    • 10.3k views

  16. 12 hour continuous pump method 1 2

    By jahman,
    • 32 replies
    • 4.7k views

  17. 12 Posing workshops - Auckland

    By Pseudonym,
    • 2 replies
    • 1.2k views

  18. 15 year old body builder

    By Cameron,
    • 7 replies
    • 2.2k views

  19. 16 year old Lee Priest

    By tomleegolf,
    • 20 replies
    • 3k views

  20. 16 yr old squat 100kg 6 reps

    By tonganstallion,
    • 22 replies
    • 3.1k views

  21. 16 yr old w/ heart problem told by doctor not to bench :(

    By tonganstallion,
    • 7 replies
    • 1.4k views

  22. 197.5kg*2@67.yo@72kg

    By ohjoshua,
    • 17 replies
    • 2.1k views

  23. 1st Cycle ever

    By New2Gear,
    • 1 reply
    • 1.2k views

  24. 2 a days

    By I_lift,
    • 0 replies
    • 719 views

  25. 2 day routine

    By greemah,
    • 2 replies
    • 681 views


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