Bodybuilding & aesthetics

2831 topics in this forum

1. .

   By ipman, December 13, 2009
   • 3 replies
   • 746 views
   • 
   • Grover
   • December 15, 2009

2. ....only 45 workouts left!

   By Android, November 6, 2008
   • 13 replies
   • 1087 views
   • 
   • Android
   • November 11, 2008

3. "Chase performance not fatigue"

   By Chemo, May 6, 2012
   • 1 reply
   • 719 views
   • 
   • Ninja
   • May 6, 2012

4. "Shock tactics"

   • 1
   • 2

   By langerrox, August 4, 2011
   • 45 replies
   • 2954 views
   • 
   • startinfromscratch
   • August 11, 2011

5. "THe Swing" = The Ultimate Fatloss Exercise

   By Ringside Gym, July 15, 2009
   • 7 replies
   • 851 views
   • 
   • ohjoshua
   • July 20, 2009

6. @Rapz (or anyone who can help :D )

   • 1
   • 2

   By m_smitty_, August 16, 2014
   • 25 replies
   • 3218 views
   • 
   • m_smitty_
   • September 10, 2014

7. <Training> If you could go back in time

   By rooney111, April 20, 2011
   • 17 replies
   • 1173 views
   • 
   • Chemo
   • April 22, 2011

8. 09 olympia preview

   • 1
   • 2
   • 3

   By Luigi, September 9, 2009
   • 60 replies
   • 3494 views
   • 
   • thatwaslight
   • September 24, 2009

9. 1 2 1 training

   By Nealyp, January 8, 2017
   • 0 replies
   • 698 views
   • 
   • Nealyp
   • January 8, 2017

10. 1 legged press

    By thatwaslight, July 24, 2011
    • 11 replies
    • 1259 views
    • 
    • lazyeye
    • July 26, 2011

11. 1 RM

    By runveerun, June 29, 2010
    • 18 replies
    • 1463 views
    • 
    • Sportsgirl
    • July 3, 2010

12. 1 week heavy/ 1 week light

    By Dogballs, June 26, 2015
    • 4 replies
    • 1189 views
    • 
    • Dogballs
    • June 27, 2015

13. 10 most common causes of injury

    By Pseudonym, November 14, 2004
    • 0 replies
    • 1094 views
    • 
    • Pseudonym
    • November 14, 2004

14. 10 uses for a Smith Machine A Powerlifters Perspective

    By Old Bull, July 13, 2007
    • 7 replies
    • 1227 views
    • 
    • 2guns
    • August 13, 2007

15. 10x10 Squats

    • 1
    • 2

    By Draft, October 14, 2009
    • 44 replies
    • 7879 views
    • 
    • Foundation
    • September 12, 2011

16. 12 hour continuous pump method

    • 1
    • 2

    By jahman, April 27, 2006
    • 32 replies
    • 3788 views
    • 
    • jahman
    • May 2, 2006

17. 12 Posing workshops - Auckland

    By Pseudonym, May 13, 2008
    • 2 replies
    • 991 views
    • 
    • Flamer
    • July 1, 2008

18. 15 year old body builder

    By Cameron, December 10, 2017
    • 7 replies
    • 1542 views
    • 
    • gazza
    • December 12, 2017

19. 16 year old Lee Priest

    By tomleegolf, November 17, 2011
    • 20 replies
    • 2360 views
    • 
    • Shutupandsquat
    • November 23, 2011

20. 16 yr old squat 100kg 6 reps

    By tonganstallion, June 21, 2012
    • 22 replies
    • 2086 views
    • 
    • FellowshipOfTheRon
    • June 23, 2012

21. 16 yr old w/ heart problem told by doctor not to bench :(

    By tonganstallion, July 28, 2012
    • 7 replies
    • 1066 views
    • 
    • BIGKIWI
    • July 30, 2012

22. 197.5kg*2@67.yo@72kg

    By ohjoshua, February 25, 2009
    • 17 replies
    • 1566 views
    • 
    • ohjoshua
    • April 24, 2009

23. 2 a days

    By I_lift, August 6, 2007
    • 0 replies
    • 491 views
    • 
    • I_lift
    • August 6, 2007

24. 2 day routine

    By greemah, February 22, 2010
    • 2 replies
    • 472 views
    • 
    • Beef
    • February 23, 2010

25. 2 day split routine

    By arthuritus, October 14, 2012
    • 5 replies
    • 2361 views
    • 
    • greemah
    • October 15, 2012