Calf progress...

[Andy2010]

Loads of hard work on the leg press starting to pay off

[vracula]

you tell calf routine NOW pleaassssssssssse :grin:

[wheels]

I swear those calves look just like andy hills calves from shotgunsupplements, good work anyway man and yes please tell us the routine :nod:

[Andy2010]

Hi Guys, I train calves only once a week, 2 different excercises maybe 3..

4 - 5 sets on each excercise depending on how im feeling..

Starting with the leg press, feet positioned half on / half off the plate at the bottom.. 10 / 8 / 6 / 4 reps then take a few plates off and burn them out, big stretch at the bottom of the rep, big squeeze at the top...think big! I cant lift that much but will finish on 12 - 14 plates.

Next calf raise machine, same reps etc and a burn set at the end, stretch at bottom of rep, squeeze at the top, plus roll your foot from side to side

( toward big toe then small toe ) works inner and outer :grin:

[Dontrunwithknives]

plus roll your foot from side to side

( toward big toe then small toe ) works inner and outer :grin:

May have to try that rolling next leg day, sounds good :nod:

[Darwinstef]

Nice work, looking sharp. Like the rolling idea

[trainlikeadog]

calfs of an athlete

[Sarge]

SICK!

obviously your very lean though too huh to get that kind of definition.

whats your bf% if you know it?

[Luigi]

happy birthday, you look much younger than 40

[Chemo]

That is some srs bsns right there

[Andy2010]

Haha thanks for the birthday wishes! yup the big 4 - 0 today..

My BF is around 6 - 8 % im guessin?

:grin: