becbec's road to recovery

[startinfromscratch]

totally individual - but one thing i have noticed for sure is that now im on low carbs, it has a more profound effect on me than when i had a constant ball of rice and meat in my guts, so you should get some good effects - the minimal sides dont effect everyone, and theyre not that bad! see if you can get some samples maybe?

[runveerun]

The first time I took SP it was pretty full on and didn't really like it but I had bought an entire tub of it so I carried on using it. The next time was fine and now I love it! But I guess it doesn't suit everybody, but try to Mega-NO-blast and see how that is, it tastes awful, I have sent you two flavours to try so mix them with a little bit of water so there's only a small amount to swallow!! yurkk! :grin:

[becbec]

Hmmm, i will try this mega-no-blast and see what it's like

I find it hard to take things if i don't like the taste of them, especially casein!!

First day of new workout plan and duuuuude i was sweating so much!

DB Shoulder Press

12x4kg each hand

superset with

Lateral Pulldown

12x25kg

x3 sets

Low Row

12x25kg

superset with

Plate Front Raise

12x5kg

x3

Back Extensions

15

superset with

Face Pulls

12x18kg

x3

Cardio

5 mins on rower

20 mins on bike

[becbec]

Tried Mega-NO-Blast before my workout today, it tastes like jelly crystals =P~

SB DB Bench Press

3x12

superset with

DB Bicep Curls

3x12

Pullovers

3x12

superset with

Dips

3x12

eeesh almost fell on the ground at the end of my second and third set

Cable Flyes

3x10

i can't do these proper, too tired. What other exercises would work the same muscle group?

DB Flyes??

superset with

Bar Press Downs

3x12

Cardio

Bike today

5 min warm up

20 mins HIIT

5 min warm down + a major nose bleed

[runveerun]

Yep DB flyes or machine flyes, you can do DB flyes incline or decline or both.

Jelly crystals? What kind of strange jelly crystals have you had? :shock:

[becbec]

Yep DB flyes or machine flyes, you can do DB flyes incline or decline or both.

Jelly crystals? What kind of strange jelly crystals have you had? :shock:

I tried doing cable ones with 6kg each hand and could only do about 5 reps before my form went bad

Probably Budget brand jelly crystals :pfft:

[becbec]

Didn't take the other Mega-NO-blast thingy from Vee today, gonna save it for tuedays, legs day!!

My first ever proper abs workout!

Hanging Leg Raises

3x10

Crunches

3x10

Medicine Ball Twists

3x10

SB Rollouts

3x10

Cardio

Bike

10 mins moderate level

10 mins HIIT

Ooo, i'm bidding on a X-trainer on trademe at the moment and i'm winning!! :grin:

[runveerun]

That's bloody good for a first proper ab workout! How are the hanging raise treating you? I think I could do about 5 the first time! Let alone 3x10!!!

[becbec]

That's bloody good for a first proper ab workout! How are the hanging raise treating you? I think I could do about 5 the first time! Let alone 3x10!!!

I have more trouble holding myself up and not shrugging my shoulders up

I had a very red face by the time i was finished!

[becbec]

Had a really shit sleep last night so was pretty tired by the time i got to the gym today :x

Cable Flies

3x12x6kg

s/s

Barbell Pressdown

3x12x18kg

DB SB Press

3x12x7kg each hand

s/s

Bicep Curls

3x10x6kg each hand

Dumbell Pullover

3x12x10kg

s/s

Dips

3x12

Cardio

Bike

5 min warm up

20 mins HIIT

5 mins moderate H/R

3 min warmdown

Legs tomorrow! Can't wait \:D/

[teamfatboy]

Legs tomorrow! Can't wait \:D/

You may regret saying that ! :grin: but it's awesome to hear! :clap:

Go out there and kick ass - but do it first, 'cos goodness knows you won't be able to kick anything afterwards :pfft:

[Gym rat]

Go hard tomorow when doing legs you may have a hard time walking out of the gym plus you might get some strange looks from other gym members or even from the people at the front desk.

[Luigi]

Go hard tomorow when doing legs you may have a hard time walking out of the gym plus you might get some strange looks from other gym members or even from the people at the front desk.

some great advice there gymrat.

[boostinggtir]

Go hard tomorow when doing legs you may have a hard time walking out of the gym plus you might get some strange looks from other gym members or even from the people at the front desk.

some great advice there gymrat.

[Luigi]

Go hard tomorow when doing legs you may have a hard time walking out of the gym plus you might get some strange looks from other gym members or even from the people at the front desk.

some great advice there gymrat.

somehow i think he is the only person this happens to.

[boostinggtir]

lmao

[becbec]

some great advice there gymrat.

somehow i think he is the only person this happens to.

this made me :pfft:

Ooooo this workout got my heartbeat up

DB Sumo Box Squats

3x10 with a 12.5kg dumbell

Romanian Deadlifts

3x12x20kg

still keeping the weight light for technique

Leg Press Wide Stance

3x10x60kg

S/B Leg Curl

20

13

Standing Calf Raise

3x15x30kg

Measurements

Bicep: 28cm

Forearm: 23cm

Chest: 100cm

Waist:76cm

Hips: 86cm

Thigh: 52cm

Calf: 35cm

Weight: 63.5kg

Back and Shoulders tomorrow \:D/

[becbec]

Cardio AM

Bike

10 mins random levels

20 mins HIIT jumping from level 3 to level 10

Weights PM

SB DB Shoulder Press

3x10x5kg

s/s

Lateral Row Wide Grip

3x12x25kg

Front Plate Raise

3x12x5kg plate

s/s

Low Row

3x12x20kg

Back Extensions

3x15

s/s

Lateral Pulldown Close Grip

3x12x30kg

[becbec]

Got some blood test results yesterday and my inflammatory markers are almost normal!!! :grin: :grin:

Hanging Leg Raises

15, 10, 10, 5

Prone Hold

3 till failure

Crunches

3x12

Medicine Ball Twists

10, 10, 5

Cardio

X-trainer - 15 mins - 10 mins HIIT, 5 random level

Bike - 15 mins - 5 mins HIIT, 10 random levels

[becbec]

Went out for little bit last night and heapsa people commented on how much better I looked, yays! :grin:

SB DB Press

10x7kg each hand

s/s

DB Bicep Curl

10x5kg each hand

x3

Dumbell Pullovers

10x10kg

s/s

Dips

10

x3

Cable Flyes

12x6kg each hand

s/s

Bar Pressdown

12x24kg

x2

Cardio

Bike

10 mins moderate pace

20 mins HIIT

5 mins moderate pace

[Sakura]

Went out for little bit last night and heapsa people commented on how much better I looked, yays! :grin:

That's awesome chick! Glad to hear your bloods were pretty good too. :grin:

[becbec]

AM

Cardio

Bike

15 mins moderate level

20 mins HIIT

10 mins moderate level

PM

Weights

DB Sumo Squats

12x12.5kg

2x10x12.5kg

Deadlifts

10x20kg

10x25kg

10x30kg

0x40kg FAIL :evil:

Leg Press

3x12x60kg

SB Leg Curl

20

10

5

Calf Raise

3x15x30kg

Cardio

Treadmill

6 mins intervals

got interupted and then couldn't be bothered finishing

Inner Thigh Machine

3x12x25kg each leg

Aparrently i'm skinnier than i was a week ago 8)

Bought an exercycle too!

179 from the ware-whare, good deal

[Debszie]

Hey that's great that your blood results were good, yay for you

[becbec]

Real tired today!! But good news is I bought an exercycle :grin:

DB SB Shoulder Press

12x5kg each hand

s/s

Lateral Pulldown

12x30kg

x3

Low Row

12x20kg

s/s

Front Plate Raise

12x5kg

x3

Back Extensions

10

s/s

Face Pulls

12x18kg

x3

Press Ups

5 x real ones

5 x from knees

5 x from knees

[laurasaur]

hey well done on the bloods and going hard at the gym chickie keep it up!!