upper body mass

[morala]

If they look that out of proportion they should start growing the legs. it has all been said above in regards to trackies etc. Personally I think that when guys just come in to do "pretty boy" exercises and forget legs, are after a root, and not really in it for the sport. TRAIN LEGS

What are "pretty boy" exercises?

[2guns]

Personally I think that when guys just come in to do "pretty boy" exercises and forget legs, are after a root, and not really in it for the sport.

yes wat are pretty boy exercises? are u talking bout db curls and bb bench press? :pfft:

and each to their own, if they just wanna buff up thier arms for the ladies then thats up to them, as long as they pulling the chicks then they are not wasting their time are they.

same goes for my car, my engiens fast as but its still got drum brakes on the rear, coz i dnt give a f*ck bout stopping

everyone just does wats important to themselves, and who really cares if they loomk stupid, at least it aint u right?

[frogie2001]

pretty boy ex's are the ones people drag out and neglect the rest. that is focus on chest and arms (bench and bi curls). forget about shoulders, and back and some of the smaller muslce groups. etc

[Flamer]

same goes for my car, my engiens fast as but its still got drum brakes on the rear, coz i dnt give a f*ck bout stopping

:grin:

Classic - remind me to stay out of your way!

[mr natural]

no more track pants to the gym

whos got a problem with track pants!!? :twisted:

lol i've seen your legs bro an your definatly a trackie hahaha

less chest,shoulders and arms and more thigh,hammie and you might actually win your next comp lol ohhhh take that!!!!

[Luigi]

no more track pants to the gym

whos got a problem with track pants!!? :twisted:

lol i've seen your legs bro an your definatly a trackie hahaha

less chest,shoulders and arms and more thigh,hammie and you might actually win your next comp lol ohhhh take that!!!!

haha you sure are loving this aint you mr natural, until 2guns finds out who you are :pfft:

and frogie my mate only trains bis tris and chest no back shoulders or legs of corse so yea he only does the pretty boy exercises.... to make him look big i guess but whatever makes you happy right not everyone wants a nice detailed back.

[mr natural]

too late,i think hes on to me :re gay body builders.

your mate must be pretty out of proportion by now if hes gained 10 odd kgs.

is he getting rounded shoulders from over doing the chest and arms?at least try to get him to do some mid trap work to pull the shoulders back to show off the chest.

i had one guy at my gym and all he did was chest an tri's! he had a good build naturally but looked like a serious knuckle dragger with these big rolled in arms and tight chest and rolled forward shoulders!

[KooKoo]

and each to their own, if they just wanna buff up thier arms for the ladies then thats up to them, as long as they pulling the chicks then they are not wasting their time are they.

Buff arms and skinny legs aint gonna do it for most chicks - not this one anyway :wink:

But yeah, I agree, each to their own!

[2guns]

Buff arms and skinny legs aint gonna do it for most chicks - not this one anyway

skinny legs, wat u on bout?

and from wat i gather kookoo, i didnt think u would be able to afford to be picky :pfft:

too late,i think hes on to me

yeah mate u arent very stealth... gave yrself away too easy, and that stuff u want.... add another $140 onto wat i originally said and u can have it, bit of inflation for ya mate :pfft:

[ohjoshua]

yeah mate u arent very stealth... gave yrself away too easy, and that stuff u want.... add another $140 onto wat i originally said and u can have it, bit of inflation for ya mate :pfft:

lol

that will teach ya. :pfft:

[frogie2001]

Had to laugh the other day, have a couple of gay guys at the gym i go to. they only train on the bench press. every second day they are on the bench press, and they only train chest, maybe arms every now and than. See them every time feeling their own chest after a set (not that big), over the last six months they haven't grown a cm. somone mentioned the whole theory of over training, which apparently after all their years of training, they don't buy into. lol makes me laugh every time.

[Luigi]

Had to laugh the other day, have a couple of gay guys at the gym i go to. they only train on the bench press. every second day they are on the bench press, and they only train chest, maybe arms every now and than. See them every time feeling their own chest after a set (not that big), over the last six months they haven't grown a cm. somone mentioned the whole theory of over training, which apparently after all their years of training, they don't buy into. lol makes me laugh every time.

:pfft: idiots, what is it with people and benchpressing eh!

[rotangs on]

Nothing wrong with the benchpress! It's the gays i'd be worried about!

[Luigi]

Nothing wrong with the benchpress! It's the gays i'd be worried about!

:pfft: tru tru

[SamWelly]

Overtraining is a poor nutrition and rest more often that over stimulation of a particular muscle group IMO. You can train everyday of the year provided everything else is up to standard.

[fudoc5]

i think it depends on each individual...some people are better at lower body exercises and can build their lower body easier than their upper body,like myself....while others have the opposite problem.....then theres the naturally gifted ones who are naturally well all rounder.....

[Luigi]

i think it depends on each individual...some people are better at lower body exercises and can build their lower body easier than their upper body,like myself....while others have the opposite problem.....then theres the naturally gifted ones who are naturally well all rounder.....

the lucky ones