Moi

[Pseudonym]

Once again, I've been bullied into putting my pics up for public critique. Ah well... sock it to me.

(BTW, I expect to see plenty of others following suit after this!)

[ngapuhi strong]

looking good bro, what are your stat's?

[2guns]

looking good there bro, good abs

[Marcus]

Looks like you've put some good size on your quads bro.

[Kiwi]

You look great !

What are your BB'ing goals for 08?

[ohjoshua]

Flash Pseu. :nod:

[Deburgh]

Looking good, any idea what bf % you are? 10%?

[Pseudonym]

Ngapuhistrong - I'm 6 foot exactly, and 87kg.

Kiwi, I'd like to do a comp next year, but it depends on things like work, etc. Also I've been saying that for a couple of years, so don't hold your breath! :oops:

Anyway, enough flattery, you bunch of greasers! Tell me what I need to work on.

[poos_n_wees]

Holy abs batman :shock:

You look great Pseudo! Pretty proportioned I'd say :nod:

Anyway, enough flattery, you bunch of greasers! Tell me what I need to work on.

If I had to pick something, maybe bi's ?

[Manu]

And you thought that you needed to sneek in another week for cutting up!! Holy crap look at those abs!!! Well done for giving in to us....... :pfft: You look great.

[michaelk]

Anyway, enough flattery, you bunch of greasers! Tell me what I need to work on.

Your Tan and a new Rey Mysterio wrestling mask, this ones getting a little tatty :grin:

...otherwise, plenty of chins for lat width, more overall chest thickness, and bigger hams.

[tallulahangie]

Looking good! You've come a long way since you competed in the Club Physical champs a few years back.

[Dumbelldog]

Looking good Pseudo

[chchardgainer]

looking good, even more improvement since your last pics.

criticism: id say bis and pecs need some more work.

abs are looking great

[rollesbygirl]

Very nice - agreed mask could go.

You have great proportions - look forward to seeing the stage version.

[Sheta]

Great shots - well done!

Need to work on your smile!!

[Pseudonym]

Thanks for the comments guys. I'm not completely satisfied with my progress in the two years since my last photos, but then until very recently I probably haven't been pushing myself hard enough that I should expect to see anything more. No excuses! I'll be working on those weak points.

Incidentally, these photos have highlighted what I need to work on (everything!) so thanks to those who bullied me into taking them. To everyone who hasn't taken photos of themselves yet, I highly recommend it. And when you do, post them here... :wink:

[Mike Zero]

Nice work Pseu.

And man, you weren't kidding when you said you were gifted with good calves.

[diamond]

unbelievable to think that you are the same guy in the pic you chucked up before you started lifting weights seriously. how long you been training for.

[Pseudonym]

Actually Mike, I was just thinking perhaps I should start working my calves again. I've been pretty slack in that department for a while. :oops:

Diamond, if my maths and memory are right, I've been training for 5 and a half years. Given that time frame, small miracles can occur. And realistically, there was a lot of room to train harder/better for at least a couple of those years, so I wouldn't want to say this is a great example of what's possible. I'm happy enough though, and the fact that it's a work in progress gives me something to do tomorrow. :wink:

[MBasevi]

youve made sum good gains since these pics were taken.

[frogie2001]

I should start working my calves again.

:

hey bro, yeah all in all it looks reasonably balanced. I would wait for the upper legs to catch up to the calves, they are a good looking size to the rest of the leg. work on your quads and hammies. looks like the traps can do with some work and bicep. apart from that the back is looking pretty good. nice narrow waist. wow 5 years already eh? how much lean mass has been gained in that? about 4kg?