Michael101 Posted May 20, 2021 Report Share Posted May 20, 2021 Hey everyone, I'm wondering if you could share with me your work out plans for Push, Pull, Legs 6 or 7 day split. I'd greatly appreciate it. Cheers Mike Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted May 21, 2021 Report Share Posted May 21, 2021 I don't do push / pull / legs. I normally do 1 pull, 1 push and legs each time A. Bench, rows, squats B. OHP, pull ups, front squats / DL C. off I try to do it twice per week. I also include an assistance exercise some days. You can see my journal for more details. Quote Link to comment Share on other sites More sharing options...
cdqui Posted May 28, 2021 Report Share Posted May 28, 2021 I do these 3 to 4 days a week with a rest day between each Workout 1 (3 sets each): Push-ups followed by pull–ups Squats followed by dead-lifts Triceps press followed by bicep curls Workout 2 (3 sets each): Chest press followed by mid-back rows Leg extension followed by leg curls Upright rows followed by shoulder press Workout 3 (3 sets each): Pectoral fly followed by Lat pull downs Glute bridges followed by crunches Calve raises followed by Toe raises Quote Link to comment Share on other sites More sharing options...
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