Push, Pull, Legs workout

[Michael101]

Hey everyone, 

I'm wondering if you could share with me your work out plans for Push, Pull, Legs 6 or 7 day split. 

 

I'd greatly appreciate it.

Cheers

Mike

[ohjoshua]

I don't do push / pull / legs.

 

I normally do 1 pull, 1 push and legs each time

A. Bench, rows, squats

B. OHP, pull ups, front squats / DL

C. off

I try to do it twice per week. I also include an assistance exercise some days. You can see my journal for more details.

[cdqui]

I do these 3 to 4 days a week with a rest day between each

Workout 1 (3 sets each):

Push-ups followed by pull–ups
Squats followed by dead-lifts
Triceps press followed by bicep curls

Workout 2 (3 sets each):

Chest press followed by mid-back rows

Leg extension followed by leg curls

Upright rows followed by shoulder press

 

Workout 3 (3 sets each):

Pectoral fly followed by Lat pull downs

Glute bridges followed by crunches

Calve raises followed by Toe raises