muscle99 Posted May 4, 2019 Report Share Posted May 4, 2019 Hi, I am dieting at the moment. I have lost weight but I would be losing more if I didn't have two high calorie days per week. How should I approach cheat meals and how often should I have these. My maintaince is 3900 calories from the calorie calculator. I eat about 1800 calories on low calorie days and about 4000 on high calorie days. I usually opt for a kfc family pack on high calorie days or Chinese. I drink a lot of Pepsi max a few days a week. Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted May 5, 2019 Report Share Posted May 5, 2019 Literally nobody can give you a true answer with the info you’ve stated. But you’ve answered your own question. ”I’ve lost weight but I would be losing more if I didn’t have 2 high calorie days”... now this may be over complicating things and I’m sorry for going so in depth but........if you want to lose weight faster instead of having 2 high cal days why don’t you just have one?? That might work........ Quote Link to comment Share on other sites More sharing options...
PETN Posted May 5, 2019 Report Share Posted May 5, 2019 Clen Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted May 6, 2019 Report Share Posted May 6, 2019 22 hours ago, PETN said: Clen Lmfao Quote Link to comment Share on other sites More sharing options...
Daz69 Posted May 11, 2019 Report Share Posted May 11, 2019 On 05/05/2019 at 9:28 AM, muscle99 said: Hi, I am dieting at the moment. I have lost weight but I would be losing more if I didn't have two high calorie days per week. How should I approach cheat meals and how often should I have these. My maintaince is 3900 calories from the calorie calculator. I eat about 1800 calories on low calorie days and about 4000 on high calorie days. I usually opt for a kfc family pack on high calorie days or Chinese. I drink a lot of Pepsi max a few days a week. Why do you think a high calorie day should consist of shite, ever thought of increasing good fat consumption instead of processed garbage and refined sugar known to cause serious pathophysiological conditions.. Quote Link to comment Share on other sites More sharing options...
HarryB Posted May 24, 2019 Report Share Posted May 24, 2019 On 12/05/2019 at 9:27 AM, Daz69 said: Why do you think a high calorie day should consist of shite, ever thought of increasing good fat consumption instead of processed garbage and refined sugar known to cause serious pathophysiological conditions.. Because garbage calories are lyf... Quote Link to comment Share on other sites More sharing options...
cdqui Posted April 22, 2020 Report Share Posted April 22, 2020 I do also have a cheat day once a week. That's the time I eat some carbs and sweets. Quote Link to comment Share on other sites More sharing options...
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