Mike goes to the OC

[2guns]

1. 300kg/661lb Squat

2. 165kg/364lb Bench

3. 300kg/661lb Deadlift

4. 120kg/265lb Push Press

As a full 110kg/242lbs lifter

those goals are abit hefty for u mike

[Mike Zero]

1. 300kg/661lb Squat

2. 165kg/364lb Bench

3. 300kg/661lb Deadlift

4. 120kg/265lb Push Press

As a full 110kg/242lbs lifter

those goals are abit hefty for u mike

We'll see aye

I'm a big advocate of setting the standard for myself high. And it's even better when people think I'll fail :grin:

[Alias]

Question.. y does the powerlifter be always chubby?? all they have is strenthg.. bodybuilder has sum good strength but great asthetics aswell!!!

and will power to do a diet and cardio

[mclovin]

iv seen a fair few chubby bodybuilders alias , ones like me that always seem to be in the

bulkup

stage of training :pfft:

[poos_n_wees]

Nice vid Mike. You made those kneeling squats look easy :shock:

[Alias]

McLovin, you are no bodybuilder

[waldo]

Mike, good stuff. Always an interesting read, and you obviously enjoy what you are doing. Nice action.

Please remind me how old you are...

[blairandkelly]

McLovin, you are no bodybuilder

alias you need a good

:clubbed:

try and be constructive you fool

[blairandkelly]

great vids mike

[Mike Zero]

Man my journal attracts the trolls...

Nice vid Mike. You made those kneeling squats look easy :shock:

Thanks Poos. Courtesy of OB & the House on the Kneeling Squats. You going to give them a try?

Mike, good stuff. Always an interesting read, and you obviously enjoy what you are doing. Nice action.

Please remind me how old you are...

Thanks bud. I do enjoy what I do. Am 17 almost 18 (next month).

great vids mike

Cheer bro.

[Mike Zero]

Entry #174: Wednesday 09/01/2008

1. Bench Press

1 x 42.5kg/94lbs x 8

1 x 55kg/121lbs x 8

1 x 67.5kg/149lbs x 5

1 x 82.5kg/182lbs x 3

6 x 95kg/209lbs x 6 PR

2. Weighted Planks

1 x BW x 15 seconds

1 x BW + 10kg x 15 seconds

1 x BW + 20kg x 15 seconds

1 x BW + 30kg x 15 seconds

1 x BW + 40kg x 15 seconds

1 x BW + 50kg x 15 seconds

3. Alternate Dumbbell Curls]

1 x 11kg/24lbs x 12

1 x 16kg/36lbs x 12

1 x 11kg/24lbs x 20 (drop set)

4. Isometric Bicep Plate Hold

1 x 20kg/44lbs x 30 seconds (drop set)

Other notes:

Nice & quick. Nice bicepzorz pump.

[Mike Zero]

I hate to feed the troll but,

A Powerlifter's numero ono priority is to increase strength, so why worry about aesthetics? :? A lot of people swap codes quite easily but really Powerlifting and Bodybuilding are completely different animals.

Here's some pictures of various Powerlifter's anyway...

Matt Kroc

Vince Anello

Gene Bell

Dave Gulledge

Not to mention Arnie, Ronnie and Jackson...

[Big_J]

hmm waldo you looking to sponsor some 1?

il put my hand up haha

[Mike Zero]

hmm waldo you looking to sponsor some 1?

What's this? :grin: :wink:

[Big_J]

nah idk haha.. jst ur numbers good as and he wants ur age.. he scoutin u

[2guns]

A lot of people swap codes quite easily but really Powerlifting and Bodybuilding are completely different animals.

well are these guys actually powerlifters with aesthetics or merly strong bodybuilders???

[waldo]

nah idk haha.. jst ur numbers good as and he wants ur age.. he scoutin u

Can't someone give a little credit where it's due?

[Mike Zero]

A lot of people swap codes quite easily but really Powerlifting and Bodybuilding are completely different animals.

well are these guys actually powerlifters with aesthetics or merly strong bodybuilders???

Deep... :pfft:

What do you do Waldo?

[waldo]

Work for a property developer. But that's not important right now.

If you can make a 300kg squat before 21 yrs old I'll shout you a beer though. Keep on trucking.

[2guns]

waldo ru still on holiday?

[Old Bull]

MZ,

Franco like Arnie European Champion

OB

[waldo]

waldo ru still on holiday?

[Mike Zero]

Work for a property developer. But that's not important right now.

If you can make a 300kg squat before 21 yrs old I'll shout you a beer though. Keep on trucking.

Yeah the 300kg Squat will be the hardest out of those goals. I think I'll get a lot of gains out of learning tighter equipment though (not raw). As well as techniques that I've never (or rarely) used be for i.e. Box Squats, Speed Work, Bands/Chains.

[Mike Zero]

MZ,

Franco like Arnie European Champion

OB

Damn fat Powerlifters. Doesn't even look like he works out :grin:

[Big_J]

haha well i tend to agree that he was a bodybuilder with great strength who competed in powerlifting comps