NZBB Challenge 2007 - the Between set

[deegee]

P & W shoulders and legs looking really good.

LD I can see some good improvement there better overall definition in upperbody.

Good work !!

[2guns]

looking good bro! nice front double bicep and good quads.

[tallulahangie]

P&W - you look amazing! WELL DONE!

When is your competition & what class are you aiming for?

[2guns]

hit yr calfs hard latimuss

[Deburgh]

hehe Damn Calves!!!!!!!!

I have been hitting them every 2nd day. One of the problems is they are so long.

But certainly will try...calve implants anyone lol

[poos_n_wees]

Thanks guys! :grin:

When is your competition & what class are you aiming for?

Looking at doing a NZFBB comp in mid August.. prolly physique o/57kg or may just do the couples with a friend

I wont make excuses. Comments good and bad welcome..

Nice one! There's more definition overall, its particularly noticeable in your back double bi :grin: You've got high insertion points for the calves... I have the same problem. Damn genetics :x

Keep up the good work though!

[ohjoshua]

OK i weighed in at 91kg today (heavyest ever)

any comments or suggestions welcome for my final months?

thanks.

[waldo]

dude! Look at the state of your flat! It's terrible, but reminds me of my old days. Keep it up!

[deegee]

Looking good there, a definate improvement in the upper body, legs seem to be struggling a bit though. Flat still looking sharp.

[2guns]

big improvement oh joshua.

thats the way :nod:

[waldo]

big improvement oh joshua.

thats the way :nod:

I agree. You're doing well. I reckon it's your positive living environment too. A messy flat is a happy flat, especially for young men.

[ohjoshua]

Thnx guys....

Deegee- I know my legs are lagging... I've been training them hard... maybe ill increase the frequency for my legs.

Might try lower/upper body split to bring up my legs.

[waldo]

Like Latissimus Dorsi, Hit your calves dude. Hit em' hard.

[Pseudonym]

Wow, guys - both of you are showing great progress! Very inspiring. :clap:

LD, your upper body looks fantastic. There's work to do on the lower half though... Quads are good, but calves need a wakeup call. Also (and I never thought I'd say this, especially not to another guy!) I think you need more meat on your butt too. :pfft: Add some walking DB lunges into your routine - they're great for developing the glutes.

Joshua, you've put on some serious size, man. Your quads are hugely improved. I notice your left arm is looking smaller than your right - you might want to watch this... use DBs, or consciously pull harder on the left side of BBs. Also, don't listen to the nasty people about the untidiness of your room - it's vastly improved from your first photos. :wink:

For those with lagging calves, perhaps try this:

Week 1: 12-15 reps, 10 sets, 2x a week (eg, Mon, Thurs)

Week 2: the same, except 15 sets

Week 3: the same, except 20 sets

Week 4: the same, except 15 sets

Week 5: 4-6 reps, 10 sets, and only 1x a week

Week 6: the same, except 15 sets

Week 7: the same, except 20 sets

Week 8: the same, except 15 sets

I've never had a problem with calves (the one time genetics has been in my favour!) so I've never tried what I'm suggesting, but I've found a similar approach really helpful for my stubborn shoulders. Let me know if anyone tries this - I'm curious to see if it works!

[Deburgh]

lol Thanx for advice, I wont tell anyone you were looking at my butt

Ill certainly try anything to bring out those stinking calves!!

[Paul]

OK i weighed in at 91kg today (heavyest ever)

any comments or suggestions welcome for my final months?

thanks.

Clean your fucken house dude jesus :shock:

[ohjoshua]

As Pseudonym noticed the room is oviously a metaphor to my body composition.

As my composition inproves so does the state of the room. And nothing to do with us being lazy boozers, as some of you may have suspected.

:pfft:

[Andrew]

Sorry pics are a little fuzzy I’ll post a few better ones later in the week

[Pseudonym]

Jeez, man - looking huge! The only suggestion I can make is that your upper body slightly dominates the lower - and it's possible that's just caused by a high camera angle anyway. Good stuff!

Remember everyone, the deadline for getting your pics up is today... Let's see some more photos!

[I_lift]

2nd set. As you can see not much difference from the first set. No excuses, rearly did cardio, diet was also inconsistent. I will need towork really hard to save face for the next set.

[I_lift]

Oh forgot one.

[Cammo]

I'm out.

With the glandular fever etc. I just have no show...

All the best everyone else!

[2guns]

The only suggestion I can make is that your upper body slightly dominates the lower

i would have said his legs especially calves and quads are his best parts

[Cammo]

The only suggestion I can make is that your upper body slightly dominates the lower

i would have said his legs especially calves and quads are his best parts

Yeah... bad camera angle I suspect.

[michael581]

.