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Time to be Unfat.

poos_n_wees

By poos_n_wees
in Workout journals

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poos_n_wees Veteran member

poos_n_wees

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Deads

warmup 60x6

80x6

100x6

120x4 PB

Dammit, Good job...

Your making a fool of me. :D . Would be so awesome to train with a female as strong as you. I dont think my ego would let me not match her lifts(probably while tearing a muscle).

Keep it up. :)

Hey thanks Josh :grin:

Weds 21/2

Training: off

Cardio: 30mins SS run

Diet: Yesterday was a shambles.. let me share my embarassment:

Meal 1: Chicken Pie + Can of sugarfree V

Meal 2: 185g tuna + 250g lite cottage cheese + 2 slices wholegrain bread

Meal 3: Protein Shake

Meal 4: 6 slices of Domino's Pizza thumb.gif

I am teh Queen of Clean Eatin'... lol2.gif

Cals - 2367

Fat - 102g

Carbs - 185g

Protein - 173g

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poos_n_wees Veteran member

poos_n_wees

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Nah, not a planned cheat.. just a bad day lol. And yussss, good to have them once in a while...Although I've been having more and more of them lately... frowntobiggrin.gif

Thurs 22/3

squats

warmup 50x8

60x6

70x6

80x5

lying leg curls

27x10

33x10

39x10

leg extensions

56x15

66x15

69x15

GHRs

5

5

5

5

And calves.

Cardio: None. This is getting to be a lil habit :oops:

Diet:

Cals - 1830

Protein - 130g

Carbs - 194g

Fat - 60g

My protein powder's finished. Finances don't allow me to get one til next week :evil:

Friday 23/2

No training, no cardio.

Diet:

Cals - 1622

Protein - 147g

Carbs - 101g

Fat - 70g

Ive just realised how hard it is to try and get in protein without whey powder :shock:

Sat 24/2

Bench

warmup 20x12

30x8

40x8

50x7

50x6

BB row - OH

warmup 20x10

40x8

50x8

50x6

Incline db press

14'sx10

19'sx8

22'sx7

22'sx4

seated row

105x8

105x8

105x6

120x2 :pfft:

EZbar curls

10x10

15x8

15x8

Preacher curls (machine)

? Forgot to record

Cardio: None

Diet: Will post laterererer.

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gymgoer Junior member

gymgoer

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Yer, these supplements can get expensive. I think we need to have a sponsership fund for the bodybuilding sport, to help people. To pay for all their supplements, travel, nutrition, etc.... I'm gonna start one up when I start working as a lawyer, and have the $$$$. If, you go overseas you get sponsered!!!

Good, you did the T.shirts for your friend.

Your workouts are looking good!

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2guns Veteran member

2guns

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Yer, these supplements can get expensive. I think we need to have a sponsership fund for the bodybuilding sport, to help people. To pay for all their supplements, travel, nutrition, etc.... I'm gonna start one up when I start working as a lawyer, and have the $$$$. If, you go overseas you get sponsered!!!

yr kidding right? :pfft:

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gymgoer Junior member

gymgoer

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No, I'm not kidding! I plan to do that. We need to support the bodybuilding community, if the Govt. doesn't. Every other sport rewards its sporting legends, uses them for marketing promotions, gives them so many opportunities to excell. Overseas bodybuilders - if I lived in Australia or U.S.A, It would be easy for me to have the readily available resourses to excell. But, its rare in N.Z to have any support.

So, I'm determined when I have the $$$, to help others. It takes four and half years to finish legal training, I've still got awhile ahead of me, but 'it will happen'.

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poos_n_wees Veteran member

poos_n_wees

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Yer, these supplements can get expensive. I think we need to have a sponsership fund for the bodybuilding sport, to help people. To pay for all their supplements, travel, nutrition, etc.... I'm gonna start one up when I start working as a lawyer, and have the $$$$. If, you go overseas you get sponsered!!!

I like you already :grin:

And thanks!

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poos_n_wees Veteran member

poos_n_wees

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Have been training but haven't been recording the workouts.. no.gif

Anyhoos, tonight's efforts:

Tues 27/2

Lying leg curls

21x12

33x12

39x12

Deads

warmup 60x8

80x6

100x6

120x2

Static bb lunges

30x10

40x10

45x10

Unilat leg extensions

30x12

40x12

40x12

And calves.

Cardio: None.

Diet:

Cals - 2630

Protein - 162g

Carbs - 360g

Fat - 59g

Holy carbs lol2.gif

Average cals have definitely increased over the past week to 2310. I've been craving fruit something wicked lately and the totals reflect it :shock:

And to that person that helped me out with that thing (you know who you are!) THANK YOU! You're awesome love.gif

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poos_n_wees Veteran member

poos_n_wees

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Ta much EU :grin:

Thurs 1/3

Flat bench

warmup 30x10

40x8

50x6

60x5

60x6

BB rows (UH)

warmup 30x10

40x8

50x8

60x5

60x8

Machine flyes (lbs)

60x10

70x10

90x8

Seated row

105x10

105x10

105x9

Dips

8

8

8.75 :pfft:

Unilat cable pushdowns (lbs)

20x10

30x10

Tri pushdowns (lbs)

90x8

90x10

Cardio: None

Diet: Didn't record :?

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