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Time to be Unfat.

poos_n_wees

By poos_n_wees
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poos_n_wees Veteran member

poos_n_wees

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Macros sound good.

Yeah - I have just been through mine lately and made similar changes. It is amazing how, even though you may be eating clean, by doing the sums it helps to identify what may be limiting growth. I have recently bumped up my cals (even though I want to lose fat) but mainly through increased protein. Although it was already high (relative to normal people!), I feel heaps better with it being even higher. Must have had lots of muscle breakdown/repair happening !

Tell me bout it.. its so weird how a few extra cals can make all the difference :nod: Do you calorie/carb cycle? I'm still a noob when it comes to all this.. its all just trial and error.

And thanks Deegee :grin:

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poos_n_wees Veteran member

poos_n_wees

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I really wish that you would consider competing this year! You would look amazing! :)
i agree :nod: take the plunge with me ;)

You two are much more ballsy than I am.. lol. I'm thinking about the late August NZFBB comp 'cos I need alot of time to work up the courage to get onstage. But I think I'll need to find a person that can make bikinis in obese sizes first lol2.gif

But I'm looking forward to seeing how you guys progress... are you still doing the comp in June small?

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poos_n_wees Veteran member

poos_n_wees

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HAPPY VALENTINE'S DAY!

Yesterday's training: Tues 13/2

squats

warmup 50x10

60x5

70x5

80x5

100x1 PB!

unilat leg press

10x40

10x50

10x80

GHRs

5

5

5

5

5

Lying leg curls

21x15

27x15

27x15

And calves.

Cardio: None

Diet:

Cals: 2001 (target 1800)

Protein: 225g

Carbs: 96g

Fat: 74g

Water: ~2L

200cals over target but I managed to convince myself that since it was leg day, I needed the extra energy hehehmn.gif

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Kiwi Member

Kiwi

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Well at least it looked liked your cals were boosted from protein - Was it a nice hunk of steak or something? !!! I usually convince myself that a good hunk of red meat not only makes me feel good but brings out a better killer mood ....squats grrrrrr, leg press grrrrrrr (which makes up for those puny days!) :pfft:

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Small Senior member

Small

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oh is that the pibba comp your looking at doing on the 18th of august?...im thinking about doing that one too/or instead of june comp depending on how i look..gud thing is its the day before my bday so i can look forward to birthday cake after :grin:

But I'm looking forward to seeing how you guys progress... are you still doing the comp in June small?

definately..well thats the plan-but its been moved to the 30th of june which may work out good for me-more prep time. ive just got back in touch with my pt/guider and she'll hopefuly going to sort out a nutrionist soon and then i can just get on with it.. :)

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Small Senior member

Small

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oooh awesome. i went to watch pibba last year [only got to see the end of the prelims] but it looked like a good comp. South Pacific games-sorry to be dim but whats sports are involved in that?

i definately will! and that wuld be so choice :D

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poos_n_wees Veteran member

poos_n_wees

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South Pacific games-sorry to be dim but whats sports are involved in that?

Its like an Olympic Games but only for the South Pacific Islands - like Raro, Fiji, Tonga, Samoa.. etc. The bigger countries, like NZ and Oz don't take part in it :grin:

Weds 14/Feb

Training: Off

Cardio: 30mins SS run

Diet:

Cals - 1661 (target 1800)

Protein - 169g

Carbs - 95g

Fat - 70g

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Evie Member

Evie

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It's a shame NZ can't compete especially in the BB - My BF and I (along with some others) were thinking it would be a good comp to enter if all works out with my 1st one, but alas no luck as NZ not allowed - my guess is that bigger countries would have un-fair advantage ie training facilities, nutrition products etc ...? Although, NZ is technically Pacific Islands ... and Auckland is the largest PI populated city. But I digress, it just opens up a whole can of worms that I’m not about to go on about! Bottom line: It would be great to go to and holiday after! :nod:

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samoan_muscle Veteran member

samoan_muscle

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My understanding is that some NZ'ers have competed in those games by representing their heritage roots e.g. representing Samoa etc. (as opposed to representing NZ). I could be wrong here of course, but What are the rules?

Your pretty much smack bang on there -

The majority of members from team samoa are nz residents....

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poos_n_wees Veteran member

poos_n_wees

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My understanding is that some NZ'ers have competed in those games by representing their heritage roots e.g. representing Samoa etc. (as opposed to representing NZ). I could be wrong here of course, but What are the rules?

Your pretty much smack bang on there -

The majority of members from team samoa are nz residents....

Nah, most of the nz-born samoan bodybuilders have missed out 'cos the criteria for competing is pretty strict. You have to be:

1. A citizen - hold a current passport from the country

2. A resident - must have lived in the country for 5 years and be able to prove it (not sure how they'll police that though??)

But yeah, there's ways and means.. so it can come down to the whole "who you know" thing :shifty:

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poos_n_wees Veteran member

poos_n_wees

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Thanks guys :grin:

But man, theres a few ladies at the gym that kick my numbers right out the window :nod:

Yusss, 100kg was a PB (:jive:), and it was deep (calves hitting the hams). I think I almost shat myself coming back up :shifty: That day I had a training partner so I wasn't scared to go heavy. But on the normal days I train by myself I just set up the power rack with the doodacky's on the side so I can just dump the weights at the bottom if I can't get back up.

When I was in Samoa last year, they had a really good weightlifting arena. I'm sure they've got a good swimming pool too and a track, although at the time they were building the pool.

Yeah I've heard their facilities for the Games are first class. Can't wait!

Thurs 15/2

No training, no cardio.

Had a sucky day at work, so BF ordered pizza and bought me alcohol. I think I'll keep him hehehmn.gif

I think the saddest thing is that I've accounted for everything lol.

Diet:

Cals - 2399

Protein - 146g

Carbs - 212g

Fat - 68g

Alcohol - 44g

Fri 16/2

Push press

30x10

40x7

35x9

Pullups

6

5

4

Heheheeee... my pullup bar at home is payin off :twisted:

seated db press (no back support)

10'sx10

15'sx7

12.5'sx10

Lat pulldowns (widest grip)

105x10

90x10

105x7

Cardio: None.

Diet:

Cals - 2051 (target 1800)

Protein - 233g

Carbs - 139g

Fat - 61g

I lub me sum steak.

Update: Lost another cm around the waist. I think that lil bender I had yesterday did some good 'cos I didn't have any of the bloat I thought I'd get. Dropped another 1kg.

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gymgoer Junior member

gymgoer

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Man, I wish there were hard-out women bodybuilders were I live, there's none - I'm like the odd one out in the gym and people steer at me train. They're obviously not use to seeing a women lift big weights. But, its quite good, cause I get all the guys helping me.

You're doing really awesome!!!! With your progress and results, you could easily do a comp & win, you'd be gr8 (like everyone's said)!!!

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