Post your progress

636 topics in this forum

1. 180kg dead lift 1 2

   By Andre01, March 19, 2013
   • 29 replies
   • 5.3k views
   • 
   • Andre01
   • April 25, 2013

2. Not as ripped or Lean, but i'm getting there

   By xyanide, April 21, 2013
   • 9 replies
   • 1.7k views
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   • rapz
   • April 23, 2013

3. Optimass Offseason Peak @ 118kg

   By Optimass, April 3, 2013
   • 6 replies
   • 1.9k views
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   • Pseudonym
   • April 4, 2013

4. epic show, 5th in the end

   By NZhredder, March 23, 2013
   • 19 replies
   • 3k views
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   • weener lad
   • April 2, 2013

5. Ryan the tank and abit of CT ;-)

   By Viking Power, March 31, 2013
   • 0 replies
   • 1k views
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   • Viking Power
   • March 31, 2013

6. competing in 5 days, few pics, trololo 1 2

   By NZhredder, March 11, 2013
   • 29 replies
   • 4k views
   • 
   • jimmybro1
   • March 17, 2013

7. Just started on 5/3/1 after been on a 5 day split

   By Sibolovin, March 11, 2013
   • 3 replies
   • 1.3k views
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   • Sibolovin
   • March 12, 2013

8. The Shadow!

   By nate225, March 1, 2013
   • 20 replies
   • 3k views
   • 
   • tomsammce
   • March 11, 2013

9. Getting fucked up in A-town

   By tomsammce, March 9, 2013
   • 3 replies
   • 1.5k views
   • 
   • FellowshipOfTheRon
   • March 10, 2013

10. PICs how do we upload them fpr the site to............

    By sheryl, February 26, 2013
    • 11 replies
    • 1.7k views
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    • vracula
    • March 9, 2013

11. CDPA Novice 3 Lift Comp Vids Squat Bench & Deadlift

    By Old Bull, February 21, 2013
    • 4 replies
    • 1.2k views
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    • Old Bull
    • March 6, 2013

12. Squat form check

    By LazyPat, February 23, 2013
    • 10 replies
    • 9.7k views
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    • Old Bull
    • February 26, 2013

13. What BF% am I?

    By Rick123, February 13, 2013
    • 14 replies
    • 4.1k views
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    • Optimass
    • February 22, 2013

14. Soundsgood first IPF Powerlifting comp 1 2

    By soundsgood, February 16, 2013
    • 28 replies
    • 4.2k views
    • 
    • hjp
    • February 21, 2013

15. COAST BARBELL CLUB 1 2 3 4 8

    By steak, February 7, 2011
    • 198 replies
    • 20.9k views
    • 
    • Big john
    • February 18, 2013

16. :) Thats how its done

    By marshallbenji0, February 11, 2013
    • 7 replies
    • 2k views
    • 
    • marshallbenji0
    • February 11, 2013

17. tomleegolf's 2012 progress 1 2

    By tomleegolf, January 4, 2013
    • 25 replies
    • 5k views
    • 
    • tomleegolf
    • February 8, 2013

18. 16kg loss in 16 weeks

    By GreekAdonis, January 16, 2013
    • 13 replies
    • 2.5k views
    • 
    • hbtui
    • February 4, 2013

19. Time to size up! 1 2

    By rapz, January 13, 2013
    • 27 replies
    • 4.4k views
    • 
    • rapz
    • February 3, 2013

20. Tattoo 1 2

    By jimmybro1, January 17, 2013
    • 31 replies
    • 5.2k views
    • 
    • BeastBuilder
    • January 31, 2013

21. Movie making software

    By BarBrother, July 23, 2012
    • 8 replies
    • 3.8k views
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    • zombietraficker
    • January 23, 2013

22. Lovely lady lumps 1 2

    By icecream, November 30, 2012
    • 32 replies
    • 6.6k views
    • 
    • Deano
    • January 14, 2013

23. SUAS progress 1 2

    By Shutupandsquat, December 26, 2012
    • 34 replies
    • 5k views
    • 
    • tomleegolf
    • January 14, 2013

24. 16kg Fat Loss

    By Ninja, September 9, 2012
    • 21 replies
    • 3.5k views
    • 
    • Ninja
    • January 11, 2013

25. NZhredder picture midway through my cut 1 2 3 4 7

    By NZhredder, February 2, 2012
    • 160 replies
    • 20.6k views
    • 
    • jimmybro1
    • January 9, 2013