Fitness & cardio

301 topics in this forum

1. Its finally here. Excercise in a pill.

   By mrgeeky, July 31, 2008
   • 13 replies
   • 2k views
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   • Melbot
   • August 18, 2008

2. HELP!!!!FOREARM INJURY 1 2

   By KING LEONIDUS, June 30, 2008
   • 38 replies
   • 4.4k views
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   • Optimass
   • July 27, 2008

3. Protein powder or not?

   By INSPECTOR64, May 1, 2008
   • 18 replies
   • 2.9k views
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   • rotangs on
   • July 12, 2008

4. how do you manage the soreness and the tiredness of muscles

   By mrgeeky, June 12, 2008
   • 13 replies
   • 2.1k views
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   • weener lad
   • June 18, 2008

5. help very much apreciated

   By pitman, June 17, 2008
   • 2 replies
   • 1k views
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   • Agent
   • June 17, 2008

6. Gaining Muscle

   By Davo1990, April 30, 2008
   • 18 replies
   • 3k views
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   • ngc
   • June 11, 2008

7. Stretching session! 1 2

   By dream catcher, April 27, 2008
   • 33 replies
   • 3.6k views
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   • Pseudonym
   • May 15, 2008

8. How do I know if I am Over-working at the Gym? 1 2

   By groovy, April 17, 2008
   • 45 replies
   • 5.8k views
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   • Marcus
   • April 29, 2008

9. Ok to do cardio in mornings?

   By rotangs on, April 21, 2008
   • 9 replies
   • 1.8k views
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   • ExpensiveUrine
   • April 24, 2008

10. SLEEP 1 2

    By blairandkelly, March 18, 2008
    • 27 replies
    • 3.7k views
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    • queen
    • April 12, 2008

11. Whats the best skinfold test to take?

    By morala, February 28, 2008
    • 10 replies
    • 2.8k views
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    • morala
    • April 1, 2008

12. HIIT versus Steady-state cardio

    By teamfatboy, February 22, 2008
    • 6 replies
    • 2.2k views
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    • teamfatboy
    • February 23, 2008

13. Crossfit in Christchurch?

    By kitebean, February 20, 2008
    • 3 replies
    • 1.6k views
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    • kitebean
    • February 21, 2008

14. My progress - 28% bf to 11% bf in 4 months - Your Thoughts

    By scottysbody, January 30, 2008
    • 7 replies
    • 1.6k views
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    • Mike Zero
    • February 13, 2008

15. Endurance Weight Training

    By supa-powa, February 6, 2008
    • 3 replies
    • 1.2k views
    • 
    • champi
    • February 7, 2008

16. Rowing machines

    By RunRomyRun, January 30, 2008
    • 5 replies
    • 1.2k views
    • 
    • 2guns
    • January 31, 2008

17. managing your blood pressure

    By mclovin, January 18, 2008
    • 10 replies
    • 1.5k views
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    • SoaringSwine
    • January 24, 2008

18. Good training scheme for running

    By rotangs on, December 30, 2007
    • 9 replies
    • 1.8k views
    • 
    • Pure
    • January 8, 2008

19. Cardio while retaining Muscle Mass

    By SamWelly, January 8, 2008
    • 7 replies
    • 1.5k views
    • 
    • Pure
    • January 8, 2008

20. Good physio/chiropractor or Dr in Christchurch?

    By quadrant6, December 7, 2007
    • 6 replies
    • 1.5k views
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    • quadrant6
    • December 19, 2007

21. running increased calf size

    By sponge, October 22, 2005
    • 6 replies
    • 2.1k views
    • 
    • Destruction
    • December 17, 2007

22. Cardio makes ya fat! :D

    By Lyndon, November 25, 2007
    • 22 replies
    • 3.2k views
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    • MILF
    • December 4, 2007

23. Back in tomorrow

    By mike-311, December 3, 2007
    • 3 replies
    • 1.4k views
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    • NZPT
    • December 3, 2007

24. Incorporating Hill walks/runs or sprints with routine?

    By quadrant6, November 22, 2007
    • 9 replies
    • 1.5k views
    • 
    • Delpreet
    • November 25, 2007

25. Cardio for the cripple

    By ehmut, March 21, 2007
    • 7 replies
    • 1.7k views
    • 
    • IronGame
    • November 24, 2007