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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. How strong are you?

    By soundsgood,
    • 6 replies
    • 953 views

  2. Making cardio fun

    By soundsgood,
    • 6 replies
    • 728 views

  3. Eastside Youth Program- 13-17 December (Christchurch)

    By Dr Squat,
    • 0 replies
    • 560 views

  4. Robot Spotter

    By Creatine,
    • 11 replies
    • 2k views

  5. training a muscle twice consecutively

    By BodySculpt,
    • 15 replies
    • 1.6k views

  6. Lunges - more quads, less glutes?

    By Pseudonym,
    • 9 replies
    • 1.1k views

  7. PreExhaustion

    By Chemo,
    • 16 replies
    • 1.1k views

  8. chest workout 1 2

    By mike27,
    • 43 replies
    • 3.5k views

  9. Implement Training

    By nate225,
    • 11 replies
    • 1.3k views

  10. Strength increases in the first few years?

    By Phedder,
    • 16 replies
    • 1.3k views

  11. Hitting my goals

    By Team Alice,
    • 6 replies
    • 747 views

  12. Muscle deformaty

    By muscle99,
    • 4 replies
    • 815 views

  13. INTENSITY/VOLUME/FREQUENCY (POLL)

    By Jigga,
    • 13 replies
    • 1.6k views

  14. Hack Squats ... Machine Vs Barbell

    By crazyfacials,
    • 9 replies
    • 4.1k views

  15. German Volume Training

    By Grover,
    • 18 replies
    • 1.9k views

  16. Squat Advice?

    By TheDaperDon,
    • 19 replies
    • 1.7k views

  17. Creatine

    By SKD,
    • 1 reply
    • 524 views

  18. Got a quad question

    By oldfella,
    • 16 replies
    • 1.6k views

  19. New Dorian "Blood & Guts" Training Videos

    By Agent,
    • 18 replies
    • 1.9k views

  20. Hamstrings..

    By Andy2010,
    • 21 replies
    • 1.8k views

  21. November Newsletter

    By NABBA,
    • 0 replies
    • 744 views

  22. workout length? - Legs 2hrs?

    By funkyfly,
    • 1 reply
    • 514 views

  23. 2010 Mr Universe

    By rigger,
    • 5 replies
    • 2k views

  24. Mixing it up!

    By muscle99,
    • 0 replies
    • 565 views

  25. first attempt at putting together 5 day split

    By maccaz,
    • 1 reply
    • 625 views


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