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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. Box squats

    By tomsammce,
    • 23 replies
    • 1.8k views

  2. back exercices

    By mike27,
    • 14 replies
    • 1.3k views

  3. Asia-Pacific Championships Boracay, Philippines

    By NABBA,   
    • 4 replies
    • 1.7k views

  4. Taking time off

    By muscle99,
    • 6 replies
    • 846 views

  5. what to do next?

    By mike27,
    • 3 replies
    • 496 views

  6. Who is your favorite old school bodybuilder? 1 2

    By OnlyHuman,
    • 33 replies
    • 2.9k views

  7. Chest

    By Dontrunwithknives,
    • 13 replies
    • 1k views

  8. Quit squats and deadlifts?

    By EMC,
    • 1 reply
    • 711 views

  9. Pro Bodybuilders youve met

    By cezare,
    • 6 replies
    • 676 views

  10. Sumo Deadlifts - Any good for Back training?

    By soundsgood,
    • 2 replies
    • 541 views

  11. Sumo deadlifts and squats?

    By Phedder,
    • 0 replies
    • 499 views

  12. Asia Pacific International Physique, Figure & Fitness Model

    By ali g,   
    • 1 reply
    • 915 views

  13. Advice Please.

    By David Liggins,
    • 2 replies
    • 669 views

  14. Advice please: Routine 1 2

    By himynameisbede,
    • 27 replies
    • 2.8k views

  15. Pushing through your feet

    By PeterDolan,
    • 13 replies
    • 1k views

  16. Hypertrophy Specific Training (HST)

    By BodySculpt,
    • 4 replies
    • 1k views

  17. shirtless squat

    By EMC,
    • 9 replies
    • 2.9k views

  18. Negative reps

    By broseff,
    • 7 replies
    • 1k views

  19. Rest periods

    By muscle99,
    • 5 replies
    • 722 views

  20. Smith machines

    By Cameron_R,
    • 22 replies
    • 4.1k views

  21. Bench press form

    By Sims,
    • 4 replies
    • 763 views

  22. Exercises to Gain Mass

    By NewZealand,
    • 10 replies
    • 892 views

  23. squatting with heels slightly elevated bad? 1 2

    By vracula,
    • 30 replies
    • 2.9k views

  24. Coast Barbell - 90/90 Results 1 2

    By steak,
    • 26 replies
    • 3k views

  25. Shoulders

    By muscle99,
    • 2 replies
    • 546 views


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