Coast Barbell - 90/90 Results

[steak]

The 90/90 Deadlift Challenge Results

Woman -reps of body weight for 90 seconds.

1. Emma (Pitbull) - 38

2. Rechelle - 33

3. Rachel (Bar-belle)27

Melissa - 27

Men - reps of 90kg for 90 seconds

1. Troy (Viking Power) 57

2. Rikki (Red Machine) 56

3. Mike the Butcher 49

4. Robbie 46

Bobbie (Bob26) 46

6. Big John 45

7. Cameron 42

8. Phil (Laver) 39

9. Cornel 38

10. Harley (Tiny Traps) 35

11. Adam 34

12 Haden (SFS) 31

Shitz it was funny

Cheers to Dale Shepperd and Nick Hansen (NZs strongest strongmen) for showing the boys how to bench 200kgs raw :clap: Thanks to Derek at Bodypro Supplements for the sacks of protein, Mike The Manly Butcher for striking a mean deal with us for the 15kgs of rump and god knows how many lean beef snarlers to feed the crew...we got through the lot bro 8)

Thanks also to Mellisa whose cheesecakes bring all the boys to the yard.

I have a few extra laughter lines today :grin:

[bob26]

Awesome event man, awesome prizes too.

not too sure on the totals for the ladies as i don't know there body weights but.....

In total the men have shifted 46.6 Tonne in a total of 18 minutes. That is what i call high intensity, high volume, training.

:clap:

[HumanPerformance]

Well done Troy, Im not suprised to see you at the top of the list mate.We will have to hook up for that workout soon bro as im back in training and want to feed of that viking intensity you always bring. :shock:

Well done as well Bob (26) A very respectable finish especially when you take into account the short period of time you have been lifting, oh and the fact that your a bodybuilder not a powerlifter. A bodybuilder who spends most of his time painting his house before it is even built :pfft: :pfft:

Good lifting to all those that competed, it looks very competitive from the close results. Good on you steak for putting on such an awesome event :clap: :clap:

[morattigirl]

Well done guys/girls :clap: Ooooo close VP ya only beat Red by one :grin:

[Viking Power]

Thanks Team Coast for a great day :clap: 8)

Cheers HP cardio still not there different story by end off 2011 if I was fit number that could be achieved would be around 75 - 85 I feel so quite a bit off the pace, as for training big guy any time brother

Well done guys/girls :clap: Ooooo close VP ya only beat Red by one :grin:

MG - just done enough to win I thought RM was fit? :shock: :pfft: :pfft: (playing up) not bad for fatty I guess the day was out at coast was gold, you will have to come next time MG.

VP

[sitch]

work out video with trev and john

[red machine]

Thanks Team Coast for a great day :clap: 8)

Cheers HP cardio still not there different story by end off 2011 if I was fit number that could be achieved would be around 75 - 85 I feel so quite a bit off the pace, as for training big guy any time brother

Well done guys/girls :clap: Ooooo close VP ya only beat Red by one :grin:

MG - just done enough to win I thought RM was fit? :shock: :pfft: :pfft: (playing up) not bad for fatty I guess the day was out at coast was gold, you will have to come next time MG.

VP

just enuff to win what a YARN .........you wer clearly pushed to breaking point!! Im closing in VP....look out!

[Viking Power]

Thanks Team Coast for a great day :clap: 8)

Cheers HP cardio still not there different story by end off 2011 if I was fit number that could be achieved would be around 75 - 85 I feel so quite a bit off the pace, as for training big guy any time brother

Well done guys/girls :clap: Ooooo close VP ya only beat Red by one :grin:

MG - just done enough to win I thought RM was fit? :shock: :pfft: :pfft: (playing up) not bad for fatty I guess the day was out at coast was gold, you will have to come next time MG.

VP

just enuff to win what a YARN .........you were clearly pushed to breaking point!! Im closing in VP....look out!

:pfft: :pfft: :pfft: Once again you talk the talk and you lose and even side show events now too....... :wink: mate keep trying 8)

[morattigirl]

Where's the footage peeps??

[steak]

my windows moviemaker is kaput..its leeting me make a movie but not letting publish it..worst still I have the WBOP comp footage on it which we wanted too see for training. :twisted:

[morattigirl]

my windows moviemaker is kaput..its leeting me make a movie but not letting publish it..worst still I have the WBOP comp footage on it which we wanted too see for training. :twisted:

OHHHHH NOOOOO!!! :doh:

[steak]

my windows moviemaker is kaput..its leeting me make a movie but not letting publish it..worst still I have the WBOP comp footage on it which we wanted too see for training. :twisted:

OHHHHH NOOOOO!!! :doh:

Dont worry sweetie..Im workin on it :grin:

[Old Bull]

Steak,

Looks like a great day to end off a great year for CBC well done bro :clap: :clap:

[steak]

Thanks bro! Been a bit of a slog and my accountant reckons Im mad but it will be the first of many years to come. Got some goals and plans for next year one of them being having 2-3 lifters at the Nationals and doing well. I'll keep you in the loop and be lettin you know when we are coming down 8)

[Old Bull]

Be good to get a couple of lifters to the Nationals next year they are just down the track. Gets the others motivated to lift and see how far they can go.

Merry Christmas Bro

[Dr Squat]

Thanks bro! Been a bit of a slog and my accountant reckons Im mad but it will be the first of many years to come. Got some goals and plans for next year one of them being having 2-3 lifters at the Nationals and doing well. I'll keep you in the loop and be lettin you know when we are coming down 8)

Passion and desire bro. Your accountant can't measure these. :nod:

[Daz69]

Well done Troy, Im not suprised to see you at the top of the list mate.We will have to hook up for that workout soon bro as im back in training and want to feed of that viking intensity you always bring. :shock:

Well done as well Bob (26) A very respectable finish especially when you take into account the short period of time you have been lifting, oh and the fact that your a bodybuilder not a powerlifter. A bodybuilder who spends most of his time painting his house before it is even built :pfft: :pfft:

Might I assume that's a dig at an old adversary HP..?

I agree a very respectable result for Bob, Unfortunately he will never know what his present potential would have been had he taken the different path.. IE: built the house first....

:grin:

[startinfromscratch]

Well done as well Bob (26) A very respectable finish especially when you take into account the short period of time you have been lifting, oh and the fact that your a bodybuilder not a powerlifter. A bodybuilder who spends most of his time painting his house before it is even built :pfft: :pfft:

ummm, why wouldnt a bber who uses hypertrophy-orientated rep ranges do well/better than powerlifters in a hi-rep competition? typically a bber does more cardio, and in alot of cases conditioning than your average plifter... :?

[steak]

A bodybuilder who spends most of his time painting his house before it is even built :pfft: :pfft:

Might I assume that's a dig at an old adversary HP..?

I agree a very respectable result for Bob, Unfortunately he will never know what his present potential would have been had he taken the different path.. IE: built the house first....

:grin:

I use this term for Bob when I see him putting in effort on the minor muscles or doing exs like "seated partial biceps curls from the knees" while he is trying to gain mass Alymer maybe directing this at me with my big fat powerlifting bum and lack of muscular development from powerlifting When I went to BB school if you wanted to get big you stuck to heavy basics and plenty of it. Guess I flunked

ummm, why wouldnt a bber who uses hypertrophy-orientated rep ranges do well/better than powerlifters in a hi-rep competition? typically a bber does more cardio, and in alot of cases conditioning than your average plifter... :?

I thought Bob would have done better too bro. He has done a huge amount of "power cardio" on his recent cut and works in high rep ranges daily. Clearly not enough to beat a power lifter who had sitting on his fat disproportionate squat butt and after having 6 beers in the sun first

Bob = Bring On BASICS

[Big john]

happy with schooling "tiny Conditioned traps :pfft: :pfft: :pfft: " maybe even got higher in the reps had i not done the challenge 5 days before, was just cool to catch up with all the guys and gals

[tinytraps]

happy with schooling "tiny Conditioned traps :pfft: :pfft: :pfft: " maybe even got higher in the reps had i not done the challenge 5 days before, was just cool to catch up with all the guys and gals

Smack is ripe today If only I hadnt done those extreme nipple twitches and concentration curls I might of been able to muster the energy to give a damn :pfft: :grin:

[Viking Power]

happy with schooling "tiny Conditioned traps :pfft: :pfft: :pfft: "maybe even got higher in the reps had i not done the challenge 5 days before, was just cool to catch up with all the guys and gals

Smack is ripe today If only I hadnt done those extreme nipple twitches and concentration curls I might of been able to muster the energy to give a damn :pfft: :grin:

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: - you got your arse kick big man and thats the bottom line - just jokes brother (sorry BJ I was just stepping down a level for a post) :pfft: :pfft: :pfft: :pfft:

VP

[morattigirl]

Uh hmm Steeeeeeeeak :poked: Managed to sort out the technocalities of that footage yet?

[steak]

its a work in progress :nod: ...no time at the mo though what with the boat doing 2 trips a day, a gym to run and my food to eat. Laptop heats up real quick and crashes the program. Im slutted cos its only about a year old and Ive got heaps of footage I want to use for training.... and taking the piss out of peeps

I'll keep you posted cos the facials are priceless

[morattigirl]

its a work in progress :nod: ...no time at the mo though what with the boat doing 2 trips a day, a gym to run and my food to eat. Laptop heats up real quick and crashes the program. Im slutted cos its only about a year old and Ive got heaps of footage I want to use for training.... and taking the piss out of peeps

I'll keep you posted cos the facials are priceless

All good brother 8)