Bodybuilding & aesthetics

2,858 topics in this forum

1. Posing training and Comp advice

   By weener lad, April 4, 2011
   • 4 replies
   • 968 views
   • 
   • musclenz
   • April 8, 2011

2. Gaining 10kg of Muscle 1 2

   By Rugga90, April 4, 2011
   • 37 replies
   • 24.3k views
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   • Rugga90
   • April 8, 2011

3. Cardio on an empty stomach???

   By Andy2010, April 5, 2011
   • 4 replies
   • 1.3k views
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   • maassive
   • April 8, 2011

4. drop sets

   By loveggs, March 19, 2011
   • 11 replies
   • 1.4k views
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   • Mrbig
   • April 7, 2011

5. training chest and tri's

   By mike27, March 30, 2011
   • 20 replies
   • 1.5k views
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   • mike27
   • April 5, 2011

6. Benefits of breaking from High-cal??

   By Ronin, April 4, 2011
   • 3 replies
   • 649 views
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   • steak
   • April 5, 2011

7. NZIFBB Bikini Class

   By nate225, March 28, 2011
   • 6 replies
   • 2.2k views
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   • Fit4Life
   • April 5, 2011

8. hypertrophy/strength cycle

   By matt !, April 2, 2011
   • 11 replies
   • 1.5k views
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   • Android
   • April 4, 2011

9. BULK

   By alwayslifting, April 4, 2011
   • 0 replies
   • 616 views
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   • alwayslifting
   • April 4, 2011

10. Pre exhasut. Good or bad?

    By MullacT, April 1, 2011
    • 12 replies
    • 1.3k views
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    • Shutupandsquat
    • April 2, 2011

11. forearms?

    By crazyfacials, March 24, 2011
    • 20 replies
    • 2k views
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    • Chemo
    • April 2, 2011

12. best chest work out

    By courts, April 1, 2011
    • 8 replies
    • 835 views
    • 
    • Chemo
    • April 2, 2011

13. Gaining Muscle & Losing Fat (at the same time)

    By muscle99, March 31, 2011
    • 0 replies
    • 565 views
    • 
    • muscle99
    • March 31, 2011

14. running in the morning on empty stamoch

    By matt !, March 30, 2011
    • 13 replies
    • 1.5k views
    • 
    • Lskee
    • March 31, 2011

15. Need Help with new workout routine

    By Arsh, March 29, 2011
    • 7 replies
    • 1k views
    • 
    • Arsh
    • March 31, 2011

16. Leg Press ROM

    By PeterDolan, March 30, 2011
    • 13 replies
    • 1k views
    • 
    • Optimass
    • March 31, 2011

17. creating back width 1 2

    By Monarchking, March 28, 2011
    • 33 replies
    • 3.5k views
    • 
    • TonganTerror
    • March 30, 2011

18. Your first show.. Experiences/lessons learned

    By Rookie, March 29, 2011
    • 22 replies
    • 2.9k views
    • 
    • Rookie
    • March 30, 2011

19. NZIFBB 'FIGURE' RULES

    By blue131, March 26, 2011
    • 10 replies
    • 2k views
    • 
    • Gym rat
    • March 29, 2011

20. best ab workouts? upper lower obliques?

    By rovr4on, March 22, 2011
    • 21 replies
    • 2.2k views
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    • Riccardo
    • March 28, 2011

21. Quads twice a week? 1 2 3

    By thatwaslight, March 23, 2011
    • 56 replies
    • 5.6k views
    • 
    • Jigga
    • March 27, 2011

22. Dorian Yates 1 2 3

    By aidangro, March 20, 2011
    • 53 replies
    • 5.2k views
    • 
    • tomsammce
    • March 24, 2011

23. Sponsorship - how to go about getting a sponsor?

    By firegirl, March 23, 2011
    • 8 replies
    • 3.9k views
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    • KatyBea
    • March 24, 2011

24. Aussie Pro.... 1 2

    By nzmusclemonster, March 12, 2011
    • 29 replies
    • 5.8k views
    • 
    • Pete_S
    • March 23, 2011

25. NZIFBB Pro/Elite show

    By Android, March 20, 2011
    • 20 replies
    • 3.1k views
    • 
    • jimjim83
    • March 23, 2011