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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. Barebones Workout

    By legacy,
    • 4 replies
    • 628 views

  2. Is this a new NZL Record?!

    By nate225,
    • 3 replies
    • 1.1k views

  3. rounded pecs? 1 2

    By andy s,
    • 28 replies
    • 3k views

  4. Today a PT told me to bench to 90deg, S&C brahs GTFIH! 1 2

    By Riccardo,
    • 41 replies
    • 3.7k views

  5. NZIFBB NATIONAL CHAMPIONSHIPS

    By NZIFBB OFFICIAL,   
    • 1 reply
    • 1.6k views

  6. WAIKATO CHAMPIONSHIPS

    By NZIFBB OFFICIAL,   
    • 1 reply
    • 820 views

  7. AUCKLAND CHAMPIONSHIPS

    By NZIFBB OFFICIAL,   
    • 1 reply
    • 812 views

  8. SOUTH ISLAND CHAMPIONSHIPS 2012

    By NZIFBB OFFICIAL,   
    • 1 reply
    • 872 views

  9. AUSTRALASIAN CHAMPIONSHIPS

    By NZIFBB OFFICIAL,   
    • 0 replies
    • 860 views

  10. Gyno?

    By timeoutmode,
    • 12 replies
    • 1.5k views

  11. Duration & sets per workout

    By jerume,
    • 24 replies
    • 2.1k views

  12. Missing out on gains

    By muscle99,
    • 3 replies
    • 1k views

  13. More reps or more weight?

    By total_gym1000,
    • 10 replies
    • 1.7k views

  14. 2X A DAY LIFTING?

    By Huskeez,
    • 20 replies
    • 1.8k views

  15. warm up sets each workout or each exercise?

    By Terrymundo,
    • 7 replies
    • 1k views

  16. 16 year old Lee Priest

    By tomleegolf,
    • 20 replies
    • 3k views

  17. High intensity work out?

    By NZnoob,
    • 2 replies
    • 708 views

  18. Warming up

    By muscle99,
    • 9 replies
    • 1.1k views

  19. 2011 IFBB World Champs

    By nzmusclemonster,
    • 23 replies
    • 4.1k views

  20. getting stregnth back post comp

    By trainlikeafreak,
    • 2 replies
    • 668 views

  21. NZ BBing Stronghold

    By PeterDolan,
    • 9 replies
    • 968 views

  22. How do you structure your workouts!?

    By IamaFish,
    • 4 replies
    • 732 views

  23. PWO Stims / Caffienated drinks and Urinating

    By soundsgood,
    • 11 replies
    • 2k views

  24. What IFBB pro is playing up?

    By thatwaslight,
    • 9 replies
    • 1.8k views

  25. Kevin levrone > everyone else 1 2

    By thatwaslight,
    • 31 replies
    • 3.8k views


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