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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Acquiring bulk! 1 2 3 4 30

    By jimmybro1,   
    • 725 replies
    • 57.9k views

  2. Tlaf bodybuilding journal 1 2 3 4 12

    By trainlikeafreak,
    • 291 replies
    • 31.7k views

  3. 2017 quest

    By PETN,
    • 15 replies
    • 3.1k views

  4. Actually going gym etc. 1 2 3 4

    By GyzzBrah,
    • 78 replies
    • 9.7k views

  5. So you think that you're strong?! 1 2 3

    By aucklandstrongmanseries,
    • 50 replies
    • 9.2k views

  6. Think less, eat more 1 2 3 4 33

    By FellowshipOfTheRon,   
    • 822 replies
    • 74.2k views

  7. My journal 1 2 3 4 55

    By HarryB,   
    • 1.4k replies
    • 82.4k views

  8. back to basics 1 2 3 4 112

    By jono,   
    • 2.8k replies
    • 171.9k views

  9. Two Years To Improve

    By Chaosinflesh,
    • 22 replies
    • 3.1k views

  10. A huge GASP to drop a another big log

    By Gasp,   
    • 2 replies
    • 1.5k views

  11. Training etc 1 2 3 4 7

    By PETN,   
    • 171 replies
    • 17.3k views

  12. Starting from scratch 1 2 3

    By Rainbowdevil,
    • 71 replies
    • 9.3k views

  13. Ditching being weak 1 2 3 4 8

    By Wookie,   
    • 196 replies
    • 18.2k views

  14. Going to the gym and eating lots etc 1 2 3 4 13

    By GyzzBrah,
    • 307 replies
    • 23.8k views

  15. Jack of two trades, master of none! 1 2 3 4 6

    By EliteProAli,
    • 126 replies
    • 13.7k views

  16. MK: Status pending 1 2 3 4 10

    By Monarchking,
    • 229 replies
    • 17.9k views

  17. Pump master flex 1 2 3

    By iFarted,
    • 50 replies
    • 6.5k views

  18. Massing up for Nationals 1 2 3 4 9

    By Bigken1985,
    • 210 replies
    • 16.9k views

  19. Building The Beast 1 2 3 4 50

    By BeastBuilder,   
    • 1.2k replies
    • 87k views

  20. Knock out some more reps 1 2 3 4

    By knock knock,   
    • 99 replies
    • 11k views

  21. Papamoa power house 1 2

    By blahman,
    • 31 replies
    • 4.6k views

  22. Optimass 2015 - Chronicles of Power 1 2

    By Optimass,
    • 41 replies
    • 5.9k views

  23. 6 month evaluation

    By Island_Moose,
    • 11 replies
    • 2.1k views

  24. Playing the ace card 1 2

    By bang_bang,
    • 48 replies
    • 5.2k views

  25. Squat On money = Get Some Honey 1 2

    By nomoneynohoney,
    • 47 replies
    • 5.4k views


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