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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Growths Journal 1 2 3 4 62

    By Growth,   
    • 1.5k replies
    • 97.4k views

  2. $ 1 2 3 4 6

    By Jigga,   
    • 138 replies
    • 14.1k views

  3. BANG's journal 1 2 3 4 6

    By BANG,   
    • 140 replies
    • 11.1k views

  4. The I.T guy Journal

    By cruxis,   
    • 6 replies
    • 852 views

  5. mike 1st cut 1 2 3

    By mike27,   
    • 63 replies
    • 4.5k views

  6. alcohol addiction 1 2 3 4 6

    By auck_builder,   
    • 147 replies
    • 9k views

  7. light scribe journal

    By lightscribe,   
    • 13 replies
    • 1.2k views

  8. Round 1 1 2 3 4

    By Luigi,   
    • 77 replies
    • 8.7k views

  9. Beef, Beef and more Beef 1 2 3

    By Beef,   
    • 73 replies
    • 7.3k views

  10. TheDaperDon Journey

    By TheDaperDon,   
    • 11 replies
    • 1.2k views

  11. 2month workout

    By proteinpower,   
    • 5 replies
    • 1.9k views

  12. Sled's Journal

    By Sled,   
    • 5 replies
    • 744 views

  13. Got Beef? 1 2

    By vongi,   
    • 32 replies
    • 3k views

  14. Progress journal for the next 3 months

    By AbitDown,   
    • 2 replies
    • 751 views

  15. Rookie's road to becoming lean 1 2 3

    By Rookie,   
    • 54 replies
    • 4.2k views

  16. HIGHT!!! 1 2 3

    By ParnellPanther,   
    • 60 replies
    • 4.7k views

  17. Confessions of a foodaholic.

    By 6InchTongue,   
    • 10 replies
    • 1.5k views

  18. Journal #2

    By rammstein,   
    • 1 reply
    • 785 views

  19. Gasps Grim Reminder

    By Gasp,   
    • 16 replies
    • 1.6k views

  20. Ed_Aish's Journal

    By ED_AISH,   
    • 18 replies
    • 1.5k views

  21. No more *&%#ing about

    By nemesis,   
    • 9 replies
    • 998 views

  22. Long road ahead

    By Darkmanx,   
    • 0 replies
    • 609 views

  23. my 1st 8weeks

    By proteinpower,   
    • 5 replies
    • 819 views

  24. Do squats cure cancer? 1 2 3 4 9

    By ApriliaRS,   
    • 220 replies
    • 15.1k views

  25. Total Rebuild

    By FastFreddy,   
    • 21 replies
    • 2.1k views


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