Eastside Barbell Club

[nate225]

BOOM!

'nuff said. :grin:

[thatwaslight]

What's your bw ATM mike? And rough bf? Looking alot leaner

[Tonka]

Stop playing around young fella and put some more weight on the bar :clap:

[Dr Squat]

On the comeback after shoulder op. 160 for 5.

[bar-belle]

Good to see your well and truly onn the road to recovery Doc...all the way big dude

[thatwaslight]

Nice work doc! all the way big dude! :clap:

[Rookie]

Good work Coach, making that look easy as bro. 180x5 in no time :nod:

[oldfella]

An inspiration. :clap:

[Tonka]

Nice work bro, good to see you back on the 500lbs RAW pathway!! :clap:

[nate225]

Nice work Doc. Impressive as always on the Incline. :nod:

Catch up soon so I can discover the secret wisdom of the Powerbuilding Master! :grin:

[musclenz]

Your back M8. Nice work.

[jimjim83]

On the comeback after shoulder op. 160 for 5.

Shoulder surgery my arse, more like shoulder enhancment, I guessing they added some more muscle.

[Dr Squat]

315 kg plus the chains. Box set a bit high for the first week back. Felt horrible but came up good. On the road to 400 raw.

[Rookie]

Good to see you back under the bar bro 8) What do you reckon you could power squat with a 400kg box squat? (roughly)

[Ann]

Great stuff, well done.

[genetic freek]

who is that small child spotting?

[Dr Squat]

Good to see you back under the bar bro 8) What do you reckon you could power squat with a 400kg box squat? (roughly)

They are chalk and cheese bro. At this stage my focus is just to get really strong in the posterior chain and then see what I am cable of power squatting and deadlifting. Raw of course.

[Old Bull]

Nice Work Doc :clap: :clap: good to see you moving some tin again

[Rookie]

Good to see you back under the bar bro 8) What do you reckon you could power squat with a 400kg box squat? (roughly)

They are chalk and cheese bro. At this stage my focus is just to get really strong in the posterior chain and then see what I am cable of power squatting and deadlifting. Raw of course.

Sounds good bro, look forward to seeing you smashing some tin when I get back. What sort of body weight are you looking to hit to get that 400 bro?

[genetic freek]

Good to see you back under the bar bro 8) What do you reckon you could power squat with a 400kg box squat? (roughly)

They are chalk and cheese bro. At this stage my focus is just to get really strong in the posterior chain and then see what I am cable of power squatting and deadlifting. Raw of course.

Sounds good bro, look forward to seeing you smashing some tin when I get back. What sort of body weight are you looking to hit to get that 400 bro?

Twice yours should do it

[Luigi]

They are chalk and cheese bro. At this stage my focus is just to get really strong in the posterior chain and then see what I am cable of power squatting and deadlifting. Raw of course.

Sounds good bro, look forward to seeing you smashing some tin when I get back. What sort of body weight are you looking to hit to get that 400 bro?

Twice yours should do it

so 120 ?

[Rookie]

They are chalk and cheese bro. At this stage my focus is just to get really strong in the posterior chain and then see what I am cable of power squatting and deadlifting. Raw of course.

Sounds good bro, look forward to seeing you smashing some tin when I get back. What sort of body weight are you looking to hit to get that 400 bro?

Twice yours should do it

lol I'm not that light bro.... yet :shifty:

[Dr Squat]

I will post some vids of the novice hit out today soon.

Here is a vid of my close grip last night. Still feeling sluggish but getting closer.

[Dr Squat]

Good to see you back under the bar bro 8) What do you reckon you could power squat with a 400kg box squat? (roughly)

They are chalk and cheese bro. At this stage my focus is just to get really strong in the posterior chain and then see what I am cable of power squatting and deadlifting. Raw of course.

Sounds good bro, look forward to seeing you smashing some tin when I get back. What sort of body weight are you looking to hit to get that 400 bro?

I want to get to 125 kg bro. I may not be able to walk but I will be strong lol.

[thatwaslight]

I will post some vids of the novice hit out today soon.

Here is a vid of my close grip last night. Still feeling sluggish but getting closer.

f*ck that is good money!! :shock: zumba works!!