Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Eastside Barbell Club

Dr Squat

By Dr Squat
in Post your progress

 Share

Recommended Posts

  • Replies 170
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Dr Squat Senior member

Dr Squat

Posted
  • Author
Posted
Great lifting...youve got some strong boys down there bro. Good idea to post up regular vids...

maybe the mods could give us a training vids area...? Help promote both sports etc

Probably worthy to note that we are both not for profit clubs to save any confusion.

Link to comment
Share on other sites
steak Veteran member

steak

Posted
Posted
Great lifting...youve got some strong boys down there bro. Good idea to post up regular vids...

maybe the mods could give us a training vids area...? Help promote both sports etc

Probably worthy to note that we are both not for profit clubs to save any confusion.

agree...probably fair to say we are the only clubs of our kind in NZ? and direct a bit of traffic this way too

I forgive you for talking me into it incidently :lol::lol:

Link to comment
Share on other sites
Creatine Junior member

Creatine

Posted
Posted

Mint! Now just need the Coast Barbell to start a thread like this :D lol

I like the idea of a seperate forum for these. Powerhouse,Eastside Barbell and Coast Barbell and any other gyms/clubs that want to post vids...wouldnt mind seeing some GetStrength stuff too if any of them are on this forum.

Just putting it out there lol

Awesome training Doc and Eastside crew

Link to comment
Share on other sites
Best Bench Member

Best Bench

Posted
Posted
127.5 @ 62kg! :shock: woh thats gooood money

Ant actually did 132.5kg after that but no footage. He has only just started training, was a NZ gymnastics rep but blew his shoulder out just before the 2006 Com games. He boxed last year at under 60kg, managed to talk him into doing some benching this year in between his boxing.

Link to comment
Share on other sites
Phedder Veteran member

Phedder

Posted
Posted
127.5 @ 62kg! :shock: woh thats gooood money

Ant actually did 132.5kg after that but no footage. He has only just started training, was a NZ gymnastics rep but blew his shoulder out just before the 2006 Com games. He boxed last year at under 60kg, managed to talk him into doing some benching this year in between his boxing.

Maybe more powerlifters need to start doing the iron cross :lol:

Insane lifts there, great motivation :nod:

Link to comment
Share on other sites
Luigi Veteran member

Luigi

Posted
Posted
140x14 ... close grip ?

Close ish grip. Why do you ask?

just wondering what your personal opinion was. would you use that grip for a powerlifting bench or would you go slightly wider ? reason im asking is i know a few who use a similar grip when going for 1rm's

nice work.

Link to comment
Share on other sites
Dr Squat Senior member

Dr Squat

Posted
  • Author
Posted
140x14 ... close grip ?

Close ish grip. Why do you ask?

just wondering what your personal opinion was. would you use that grip for a powerlifting bench or would you go slightly wider ? reason im asking is i know a few who use a similar grip when going for 1rm's

nice work.

Close grip is for close grip only bro. For triceps.

If you want to test your 1RM bench then the wider the better. Within reason of course. 81 cm is legal width for powerlifting and most people will be able to lift more with a grip closer to this.

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...