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Training progress for 2010

Defkid

By Defkid
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Defkid Junior member

Defkid

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hmm not that great of a difference, you need to work your back more and especially your legs.

Really??!! you must be the only one i know to have said that... hhahah don't really give a shit minddue. Like i said your the only one, and i don't even know you.

tell me in what pic you see my legs?? and as for my back it's one of my strongest points.show us your wide-grip pull ups with a 20kilo plate hanging brother... :naughty:

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thatwaslight Veteran member

thatwaslight

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hmm not that great of a difference, you need to work your back more and especially your legs.

Really??!! you must be the only one i know to have said that... hhahah don't really give a shit minddue. Like i said your the only one, and i don't even know you.

tell me in what pic you see my legs?? and as for my back it's one of my strongest points.show us your wide-grip pull ups with a 20kilo plate hanging brother... :naughty:

mate don't listen to this f*ck wit your doing very well :D

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Defkid Junior member

Defkid

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hmm not that great of a difference, you need to work your back more and especially your legs.

Really??!! you must be the only one i know to have said that... hhahah don't really give a shit minddue. Like i said your the only one, and i don't even know you.

tell me in what pic you see my legs?? and as for my back it's one of my strongest points.show us your wide-grip pull ups with a 20kilo plate hanging brother... :naughty:

mate don't listen to this f*ck wit your doing very well :D

Cheers pal!! :wink: awesome boost, i even stated that my legs where a thing im gunna strive to build up, and he say's that..but iv found some pics on his posts, and gentlemen step aside...he's huge :^o

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Deano Member

Deano

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I didnt mean it my bro, some people were saying the same to me on my thread calling it "motivation" when really its being a fuckwit... granted your thread has alot better progress. You have done really good my bro.

Stop having an emo about it.

I havnt gone on your journal and provoked you, so likewise.

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Shutupandsquat Veteran member

Shutupandsquat

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I didnt mean it my bro, some people were saying the same to me on my thread calling it "motivation" when really its being a fuckwit... granted your thread has alot better progress. You have done really good my bro.

Stop having an emo about it.

I havnt gone on your journal and provoked you, so likewise.

I just agreed with a guy for saying nice chicken legs. It's motivational because you should prove you don't have chicken legs by working them harder. How much do you squat?

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Deano Member

Deano

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I just agreed with a guy for saying nice chicken legs. It's motivational because you should prove you don't have chicken legs by working them harder. How much do you squat?

I dont do proper squats...neither deadlifts. I probably should but I just keep to the leg curls leg press and hack squat thingy. I do legs once a week.

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Calvin Member

Calvin

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hmm not that great of a difference, you need to work your back more and especially your legs.

Really??!! you must be the only one i know to have said that... hhahah don't really give a shit minddue. Like i said your the only one, and i don't even know you.

tell me in what pic you see my legs?? and as for my back it's one of my strongest points.show us your wide-grip pull ups with a 20kilo plate hanging brother... :naughty:

youll see theres a few faggots with small man syndrome on this forum bro. awesome results. keep up the good work.

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Shutupandsquat Veteran member

Shutupandsquat

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I just agreed with a guy for saying nice chicken legs. It's motivational because you should prove you don't have chicken legs by working them harder. How much do you squat?

I dont do proper squats...neither deadlifts. I probably should but I just keep to the leg curls leg press and hack squat thingy. I do legs once a week.

And you're trying to tell Defkid what to do? I was right in saying chicken legs. Do you even work back at all?

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cantygirl Senior member

cantygirl

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wowee wow. You look fab, what a difference a year makes. Good to get into serious training while your young, huge development in short time. Hey don't fix what aint broken on the diet front, keep it varied like your doing, excellent job so far. Yes get stuck into some nice heavy squats.

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Rookie Senior member

Rookie

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Hey thanks Guys and girls!!! awesome feedback!!! :nod: iv had a week and half off gym because of racing commietments. So im just chomping at the bit to get back into it. And this has pushed me to go even harder. \:D/ Bring it on!!

Good shit bro, with that kinda motivation you can only get bigger/stronger and better :nod:

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Shutupandsquat Veteran member

Shutupandsquat

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I know everyone has noticed the legs aren't in the photos but I can still tell that glutes need quite a bit of work. Squats and leg press with the most depth possible. Remember, it's not about who does the heaviest weight, it's about who can get the best range of motion and come back up, that's what will get your gains.

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Defkid Junior member

Defkid

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I know everyone has noticed the legs aren't in the photos but I can still tell that glutes need quite a bit of work. Squats and leg press with the most depth possible. Remember, it's not about who does the heaviest weight, it's about who can get the best range of motion and come back up, that's what will get your gains.

awesome thanks for that anyone got a good leg routine that they use??

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Shutupandsquat Veteran member

Shutupandsquat

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I know everyone has noticed the legs aren't in the photos but I can still tell that glutes need quite a bit of work. Squats and leg press with the most depth possible. Remember, it's not about who does the heaviest weight, it's about who can get the best range of motion and come back up, that's what will get your gains.

awesome thanks for that anyone got a good leg routine that they use??

I switch it up every week. Usually starting with a squatting movement followed by leg press. Then I'd do lunges/another squat/leg extensions. If I don't do leg extensions, I'll do it after the lunges or squat. Then hams then calves (I usually do any exercise in any order for hams and calves).

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  • 3 weeks later...
Defkid Junior member

Defkid

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Well bit of a bad buzz last thursday, Was doing legs, came to the end of my workout and was doing leg press, nothing to heavy got to the las set. BANG! something in my head went pop! Followed by a 20 min Mind throbbing, crippling headache. :cry: . slept that night woke up feeling a bit woozie with a mild headache, went to the doc nothing major wrong she thought. Just take it easy, and rest up. So.....Today i attempted chest, was doing DB and went heavy, soon as my heart rate got up my head started throbbing. So i googled it, turns out quite alot of people have experinced this, from not breathing properly. anyone on here had this before?? am hoping it will subside soon.. :pray:

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  • 2 months later...
Defkid Junior member

Defkid

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So it's been a while since i updated this, Im now living abroad, and are using the fact I don't know anyone and have nothing to waste time on, to really lay down some hard yards. Im weighing 79kg now so have put on ruffly 4kg since my last photos, but my goal is to get to 85kg and look as lean as possiable.

I don't beileve in working twice and doing the "cutting phase" so im putting heaps of work into my diet, to add the muscle quick,and lean as poss. iv been hitting the legs twice a week (so sore as write this I can hardly walk haha) ,but am determined to add this weight. so pain is gain i guess..Will be adding pics as I goany tips or hints gladly accepted... :nod:

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