Scraped knees and bloody blisters.

[Mike Zero]

Happy birthday bro. :grin:

[ohjoshua]

How is the strength going?

[ExpensiveUrine]

lulz missed this one.

Still weak Josh, but with OL nationals rolling around in 7 or so weeks....might have to lift something big and challenge a few superheavies.

[Varven]

Where have your lifts S/ C&J gotten up to ?

And what are your max squat like now mate?

Whens your next meet and what weight category are u in now

[ExpensiveUrine]

Last time I saw you I was competing in 94kg cat. right now weighing around 103kg, ideally should be around 108kg though.

Current pbs are Snatch: 145kg, C/J: 176kg. Have attempted higher weights in comps, but couldn't stick it yet. As for squats, still weak. FrSq: 190kg, BkSq: 205 (very old max). Just the bodyweight holding me back on strength at the moment, still improving but slowly.

Next competition is at Millennium Institute over at the N.Shore (Auck), National champs. Should be decent with some good battles.

[Sportsgirl]

Hey you... we're gonna be in Aucks 12th Oct - 20th... when's your comp, we might come watch.

[ExpensiveUrine]

Hey Di, the competition is on 25th (labour weekend I think)

[Varven]

Bring back the post work out BK for that mass building :grin: