Pre summer cut pics

[courts87]

So summers just around the corner and ive been meaning to chuck up some before pics over the last couple of weeks and here they are. looking at getting more lean than I am at current. I posted up pics same time last year, but they are gone now - wish i had them to compare! Mods r they still floating in the system somewhere?

Didnt have a decent back pic so took that thismorning. Rest took yesterday.

Stats r

60kg

176cm

21Yrs

F

Live way out so dont go to the gym but have lots of weights at home, pull up bar etc. Into kinda military/bootcamp style training and freeweights. Train 5-6 days a week for around 40min. Not sure of bodyfat but last year this time it was 11% (according to PT). Goals for next year are stacking on as much muscle as possible while keeping the fat down, like most of us I guess. Any tips to improve apart from cutting down carbs and daily cardio? Drink lots of coffee and muscle milk.

That is all

P.s if u be cunts about my pics ill take em down!! haha

[Phedder]

That's PRE cut :shock: Whatever you're doing seems to be working, looking good :clap:

[bigdogbob]

U have nothing to cut you're lean as but I think you need to eat lots more if you want to stack on the muscle

[VampireChick]

U have nothing to cut you're lean as but I think you need to eat lots more if you want to stack on the muscle

:nod:

Looking nice and lean there courtz

[teamfatboy]

U have nothing to cut you're lean as but I think you need to eat lots more if you want to stack on the muscle

:ditto: Looking good Courts, ready for summer and it's only October! but like Nessie says, you would have to up the calories (even if the carbs stay the same and the protein goes up) to add some muscle.

[Dontrunwithknives]

=P~ Looking great

[tomsammce]

good figure. you have quite abit of muscle seing you are quite tall. well done good pics. credit where credits due :nod:

[lightscribe]

your guns an back look hot. Loving the feminine muscle. :nod:

[startinfromscratch]

cosign all the positive comments. GREAT base to work off chick. start a journal!

[Peachy]

Hey missy when did your hair get so long!! You get extensions??

Looking hot as always :grin: 11% sheesh!!! I don't think you need to cut for summer oi 8)

[goku_kakarot77]

looking fantastic, looks like u already prepared for summer well done 8) , as for tips try drinking green tea with no sugar few cups a day, and keep lactose aka dairy products to minimum, u say you do daily cardio? do u do it split, like am cardio then weights at pm? or do u do it in one go?

[courts87]

Cheers guys, peachy - not hair extensions! Not sure about a journal because im not sure what itd look like cos I dont go to the gym... maybe its a good idea tho?

looking fantastic, looks like u already prepared for summer well done 8) , as for tips try drinking green tea with no sugar few cups a day, and keep lactose aka dairy products to minimum, u say you do daily cardio? do u do it split, like am cardio then weights at pm? or do u do it in one go?

Thanks yeah I looove green tea I just gotta remember to drink it! I do it split most days but on the odd day I might do combined if I feel like it. When I do cardio sometimes its with strength training like dune running, intervals, sprints etc.

U have nothing to cut you're lean as but I think you need to eat lots more if you want to stack on the muscle

:ditto: Looking good Courts, ready for summer and it's only October! but like Nessie says, you would have to up the calories (even if the carbs stay the same and the protein goes up) to add some muscle.

I start prepping for summer basically all year! Tryna boost my protein with shakes, fish, eggs etc. dont eat red meat/chicken (youll all love tht wont ya haha).

an i know i have relatively low BF but this may sound weird but all the fat i do carry is on my ass, which ya cant see from the pics. i dont wnt to get leaner on my upper body, but they say ya cant spot reduce?

[lightscribe]

just realised who this is from FB pic...

[drizzt]

Woah, you look great Courts :clap: Nice work!

but all the fat i do carry is on my ass

Firstly... there's nothing wrong with that :pfft: Secondly, from the slight side shot in one of the pics it doesn't look big by any stretch of the imagination... I think you're in fantastic shape as it is :nod:

In saying that though, constantly wanting to improve is a good mentality to have IMHO, so well done :clap:

[drizzt]

I posted up pics same time last year, but they are gone now - wish i had them to compare! Mods r they still floating in the system somewhere?

Hi Courts - I dug back through the archives and found a few pics. I'll give you the links so that you can decide whether you want to post 'em up in that thread, or just quietly compare them yourself

http://img17.imageshack.us/img17/4783/56661992.jpg

http://img17.imageshack.us/img17/7283/30638840.jpg

http://img688.imageshack.us/img688/976/18991630.jpg

Cheers

[justhell]

looking lean as courts87,no need to cut up for summer,just keep up the training as you are.

:nod:

[Luigi]

Cheers guys, peachy - not hair extensions! :wink:

i do carry is on my ass, which ya cant see from the pics.i am dissapoint :evil:

nice pics courts backs looking lean and muscular

[Andy2010]

Looking sharp as there.. well done!

[morattigirl]

What they said courts, you look great and I agree... no need to cut chick

[Jigga]

cheers for PMing me the naked ones

[H.White]

Looking leeeeean as! Nice work

[Gasp]

.

[courts87]

cheers for PMing me the naked ones

:wink:

[courts87]

[MOD EDIT: unacceptable language]

[thatwaslight]

[MOD EDIT: unacceptable language]

LOL love too see some of those! :pfft: