Greetings/Advise

[Jagged]

.

[Pseudonym]

Hey Jagged, welcome! Good on you for posting pics (and in your first post, too!)

I think your self-assessment is pretty accurate. Your legs in particular need lots of work. Lats - possibly, but your posing isn't showing them off to best advantage anyway. Try bringing your elbows up and not squeezing your shoulders back - you want to open out nice and wide. Chest and shoulders look really good.

To bring up triceps, try structuring your routine split so that they get hit with chest at the beginning of the week, and then again with shoulders at the end. Because your chest and shoulders are so strong, you might like to experiment with doing your tricep-specific sets first in the workout.

[nzmusclemonster]

Ask your gym to invest in some squat racks, as I'm guessing they currently don't have any..... and try and get some sun this summer. You make Casper the ghost look like a Ugandan thats been stranded in the desert for 3 months.

[AgentOrange]

You make Casper the ghost look like a Ugandan thats been stranded in the desert for 3 months.

People in glass houses shouldn't throw stones.

[Peachy]

Looking gud jagged!! the top half especially. Just need your calves to catch up!! :grin:

[Jagged]

To bring up triceps, try structuring your routine split so that they get hit with chest at the beginning of the week, and then again with shoulders at the end. Because your chest and shoulders are so strong, you might like to experiment with doing your tricep-specific sets first in the workout.

Thanks Pseudonym, will give that a shot :nod:

[Jagged]

Looking gud jagged!! the top half especially. Just need your calves to catch up!! :grin:

Cheers Peachy :wink:

You make Casper the ghost look like a Ugandan thats been stranded in the desert for 3 months.

People in glass houses shouldn't throw stones.

yeah, dont knock my sweet moon-tan :pfft:

[tomsammce]

You make Casper the ghost look like a Ugandan thats been stranded in the desert for 3 months.

People in glass houses shouldn't throw stones.

haha!

[thatwaslight]

Not having a stab bro but looks like you have gyno..??

[Jagged]

Not having a stab bro but looks like you have gyno..??

Not that i know of, ive never been on gear before.

i do have a fair bit of extra padding at the moment, dieting has thus far not been my strong point :oops:

[Specter]

Not having a stab bro but looks like you have gyno..??

Not that i know of, ive never been on gear before.

i do have a fair bit of extra padding at the moment, dieting has thus far not been my strong point :oops:

at least you know what gyno is.

[AgentOrange]

when your BF gets lower you will have a better indication of if you have it or not. Certainly wouldn't stress about it.

[Dontrunwithknives]

Not having a stab bro but looks like you have gyno..??

I thought the same thing...

[Luigi]

i knew those pics would dissapear

[Dubble_D]

It does take some courage to post pics up here, when you know you may not be currently at your top condition....