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Tom's 8 week and 16 week transformation.

tomsammce

By tomsammce
in Workout journals

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tomsammce Veteran member

tomsammce

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What I achieved in 5 weeks was my goal for 8 weeks. So I dnt know to keep gaining mucsle and getting stronger.

Not a good day of eating today so far only had 2 meals gonna head supermarket now and step it up... Fail guys

Will you be catching the bus or riding ur bike?

Hummazine lol

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tomsammce Veteran member

tomsammce

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UPDATE: training is once every 3rd day at moment gyms are fucken rip here, some c*nt wanted to charge $28 for a casual, asked if i got a blow job with that... anyway gonna check out Dohertys 24/7 gym tommrow in melbz.. see what all the fuss is about.

went out in sydney wed night, was going off coz of the cup one thing about sydney is no matter what night of week it is there always sumthing going off, pashed this cougar and now i got sum kinda swine flu or fucken aids... feel rough as thank god for suedo eph. oh well be good to get back home and resume my transformation. and theres these aussie asians making sushi and the salmon and avo had fucken mayo in it.... whats shit about??

Tip of the day: MAYO = GYNO

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tomsammce Veteran member

tomsammce

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bahaha not the first time ive heard it in jest either lol when you back in TGA little man reckon its legs time for you and I what say you wigga?

hmm was gonna be down there this weekend coming, but its mums bday on the saturday so id better stay in aucks.

then im going chch the next weekend to own at the eastside open... lol jokes.

maybe weekend after or sumthing.

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tomsammce Veteran member

tomsammce

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Went to Dohertys gym yday, the one down by yarra river. apparently there are 1 or two other in melbourne which are better, this was all underground as if it was built in the sewers, you training in like tunnels underground lol. gears old and aged but does the job. good friendly guys and they into R1s zoooooomg! loved it, this old fulla must run the place and this other fulla builds r1 from scratch customising them... ooo sex on 2 wheels! very niiiice!

next update i be back in the land of the long white cloud,

wonder what will be for dinner on da plane... lol

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nate225 Veteran member

nate225

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Quote of the night:

"Sleep is for dreaming, and being awake is for living your dreams."

Sleep is for growing, being awake at 12.00am on a week night is for BBers who only win trophies in their dreams...... :pfft: :grin:

Getting ya 8+ hours Tom? :grin:

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tomsammce Veteran member

tomsammce

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Quote of the night:

"Sleep is for dreaming, and being awake is for living your dreams."

Sleep is for growing, being awake at 12.00am on a week night is for BBers who only win trophies in their dreams...... :pfft: :grin:

Getting ya 8+ hours Tom? :grin:

lol i on night shift bro, i do 2 night shifts and 2 day shifts then 4 days off. but i doing 4 nights this week. that is why i am up at midnight.

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