TonganTerrorises tin.

[TonganTerror]

one hour incline walk this morning

time flys by when you ave the worlds best weightlifters to watch 69kg men lifting 170odd kg that is WOW

[tomsammce]

Terror, do you carb cycle?

pete Im unsure as to what you mean here I add in some extra carbs on legs day every week and I increase my overall intake of food on the weekend but "carb cycle"?????

To carb cycle is to have a mikxture of high, med, low and zero carb days throughout then week or someting similar, some people cycle carb days with fat days. its jus another way of the many ways to do things

[TonganTerror]

good morning sunshine your up early lol whats on the tom training agenda today...

[tomsammce]

i did back lasnight with deadlifts at the end, if my lower back feelsgood tnight i will do 10-20 sets of squats at golds gym and some barbell shrugs

[tomsammce]

good morning sunshine your up early lol whats on the tom training agenda today...

Tip of the day:

the earlier you are up, the earlier you can start eating.

[TonganTerror]

good morning sunshine your up early lol whats on the tom training agenda today...

Tip of the day:

the earlier you are up, the earlier you can start eating.

boom and there is the most sensible thing youve said in a long while :-)

[tomsammce]

i just told you what carb cycling is 5 mins ago lol, go back to bed.

[TonganTerror]

one hour incline walk 770 calories yeeyaa

[PeterDolan]

one hour incline walk 770 calories yeeyaa

Over it yet?

[oldfella]

one hour incline walk 770 calories yeeyaa

Over it yet?

Morning cardio does get a bit boring. Doing 50mins on the bike every am at 5:00am. Watching kiwis get silver medals all the time is boring too.

What BF% are you aiming for?

[TonganTerror]

na not over it loving the early morning sessions,have my mate to talk to and plenty of rent payers to critique :pfft: also watching the weightlifting in the mornings been good this week.

OF I will be sub 10% hopefully 7% for a giggle then sit around 8-10 for summer

[PeterDolan]

sit around 8-10 for summer

Haha good luck with that! The time of year that people wanna be lean just so happens to be the hardest with all the boozing and over eating!

[TonganTerror]

bro 10% isnt all that lean will be easy sitting round there mate I dont drink f*ck all and food wise its all good steak and salads over summer oh and hot bitches and beach lmao

[TonganTerror]

just a little session today just needed to move some tin .......

TRICEP/CALVES

seated d/b tricep ext

20kg x 20

30kg x 15

35kg x 12

40kg x 13

50kg x 12

incline cable rope overhead ext

40kg x 15

55kg x 12

55kg x 12 + 5 assisted

incline cable tricep variation

3 sets

standing calf raises

100kg x lots

125kg x lots

145kg x lots

185kg x 15

225kg x 15

145kg x 20

seated calf raises

40kg x lots x 3 sets

Abs to finish

[PeterDolan]

You finding your ab training actually helps change the aesthetics of them?

[TonganTerror]

You finding your ab training actually helps change the aesthetics of them?

interesting question bro I think the compound movements we do all year round have more to do with them to be honest as they seem deeper than any other year and I can only think this is due to the best training year of my life.... definately is diet and cardio is the key...I think the oblique exercises are certainly helping bring out the four or five cuts down each side...

[PeterDolan]

You finding your ab training actually helps change the aesthetics of them?

interesting question bro I think the compound movements we do all year round have more to do with them to be honest as they seem deeper than any other year and I can only think this is due to the best training year of my life.... definately is diet and cardio is the key...I think the oblique exercises are certainly helping bring out the four or five cuts down each side...

Yeah I think the oblique training helps bring out the "fingers" but I'm not sold on training the rectus, I just do it as a just in case type of thing

[sharpie]

Hey bro looks like those arms an quads could be bigger ha ha ha ha

[sharpie]

just joking bro looking freakin awesome. remember dont get huge get massive

[TonganTerror]

lol took me a moment to click bro lol we will work on those quads of yours mate dont you worry you will have those cuts you require by next season mate....

[Rookie]

Good work on the tri's TT :nod: Plenty of weight with the DB ext's!!

What have you found best work's for you in terms of volume/weight/reps

[TonganTerror]

Good work on the tri's TT :nod: Plenty of weight with the DB ext's!!

What have you found best work's for you in terms of volume/weight/reps

For the overall mass I have found that 6-8 reps has been best for me my body responds to the heavy sets more than anything else.

Im also a fan of fairly high volume training especially in the winter months when im carbed up and have plenty of training energy.

Are you training with the deadlift king MZero???

[Rookie]

a true powerbuilder aye :pfft: Yeah bro, volume training is where its at!!

I've responded well to volume so far and yeah haha the pump when you're on plenty of carbs is mental! Nah I don't, I train with the squat king, he's almost 40 :pfft:

[Daz69]

Good work on the tri's TT :nod: Plenty of weight with the DB ext's!!

What have you found best work's for you in terms of volume/weight/reps

For the overall mass I have found that 6-8 reps has been best for me my body responds to the heavy sets more than anything else.

Im also a fan of fairly high volume training especially in the winter months when im carbed up and have plenty of training energy.

Hi TT...

If as you say, you've found 6-8 reps best for overall mass... What is your reasoning for using such consistantly high volumes (12-15 reps)....?

:wink:

[thatwaslight]

Good work on the tri's TT :nod: Plenty of weight with the DB ext's!!

What have you found best work's for you in terms of volume/weight/reps

For the overall mass I have found that 6-8 reps has been best for me my body responds to the heavy sets more than anything else.

Im also a fan of fairly high volume training especially in the winter months when im carbed up and have plenty of training energy.

Are you training with the deadlift king MZero???

I'm the same bro heavy and hard lots of volume.

POWER BUILDING FOR LIFE. LOL