TonganTerrorises tin.

[TonganTerror]

Good work on the tri's TT :nod: Plenty of weight with the DB ext's!!

What have you found best work's for you in terms of volume/weight/reps

For the overall mass I have found that 6-8 reps has been best for me my body responds to the heavy sets more than anything else.

Im also a fan of fairly high volume training especially in the winter months when im carbed up and have plenty of training energy.

Hi TT...

If as you say, you've found 6-8 reps best for overall mass... What is your reasoning for using such consistantly high volumes (12-15 reps)....?

:wink:

ah uncle daz where have you been :pfft: since my birthday present you have been very missed lol.

My reasoning for changing rep range in the last 6 weeks has been to coincide with cardio, diet and the pursuit of deep cuts and striations all over the body :pfft: :pfft:

[Rookie]

Good work on the tri's TT :nod: Plenty of weight with the DB ext's!!

What have you found best work's for you in terms of volume/weight/reps

For the overall mass I have found that 6-8 reps has been best for me my body responds to the heavy sets more than anything else.

Im also a fan of fairly high volume training especially in the winter months when im carbed up and have plenty of training energy.

Are you training with the deadlift king MZero???

I'm the same bro heavy and hard lots of volume.

POWER BUILDING FOR LIFE. LOL

Another Powerbuilder- yeah buddy!! Good to go high reps for quads every now and then though.

Haha TT you sure you're a Powerbuilder and not a Bodybuilder :pfft:

[TonganTerror]

For the overall mass I have found that 6-8 reps has been best for me my body responds to the heavy sets more than anything else.

Im also a fan of fairly high volume training especially in the winter months when im carbed up and have plenty of training energy.

Are you training with the deadlift king MZero???

I'm the same bro heavy and hard lots of volume.

POWER BUILDING FOR LIFE. LOL

Another Powerbuilder- yeah buddy!! Good to go high reps for quads every now and then though.

Haha TT you sure you're a Powerbuilder and not a Bodybuilder :pfft:

hmmm its debatable lol I want to be as strong and powerful as a PLer(but rep their weight more than once :wink: ) and as massive and lean as a BBer I think this constitutes powerbuilding yes?? :pfft:

[Mike Zero]

I'm the same bro heavy and hard lots of volume.

POWER BUILDING FOR LIFE. LOL

Another Powerbuilder- yeah buddy!! Good to go high reps for quads every now and then though.

Haha TT you sure you're a Powerbuilder and not a Bodybuilder :pfft:

hmmm its debatable lol I want to be as strong and powerful as a PLer(but rep their weight more than once :wink: ) and as massive and lean as a BBer I think this constitutes powerbuilding yes?? :pfft:

No, a powerbuilder is someone who's too fat to be a bodybuilder and too weak to be a powerlifter :wink:

[TonganTerror]

well farkkkk that Mike things are about to change around these parts :pfft:

The new definition of a powerbuilder will be.....someone who can rep out PLers one RM and look farken good doing it!!! :grin:

[PeterDolan]

A powerbuilder is someone that competes (and does well) in both powerlifting and bodybuilding events!

[TonganTerror]

A powerbuilder is someone that competes (and does well) in both powerlifting and bodybuilding events!

dont spoil the fun now sheesh PD old before your time :pfft:

[PeterDolan]

A powerbuilder is someone that competes (and does well) in both powerlifting and bodybuilding events!

dont spoil the fun now sheesh PD old before your time :pfft:

I feel old TT, I really do :cry:

[Rookie]

Another Powerbuilder- yeah buddy!! Good to go high reps for quads every now and then though.

Haha TT you sure you're a Powerbuilder and not a Bodybuilder :pfft:

hmmm its debatable lol I want to be as strong and powerful as a PLer(but rep their weight more than once :wink: ) and as massive and lean as a BBer I think this constitutes powerbuilding yes?? :pfft:

No, a powerbuilder is someone who's too fat to be a bodybuilder and too weak to be a powerlifter :wink:

Haha crack up, its bodylifting then aye Mike?

[Daz69]

ah uncle daz where have you been :pfft: since my birthday present you have been very missed lol.

My reasoning for changing rep range in the last 6 weeks has been to coincide with cardio, diet and the pursuit of deep cuts and striations all over the body :pfft: :pfft:

Ha ha... (virtual pressies not the same as the real thing, Sorry)....

I've been here TT.....!!

You consistently amaze me with the weights & volumes you are pushing.. I don't need to comment, your journal says it all... :clap:

I've realised my 70's methodology needs a drastic up date... I'm studying like f*** every spare minute I get... I've changed my diet, training routine, the whole works....

And of course as a matter of habit, I'll be visiting my top drawer twice a week.... :pfft:

I'm reading Pmans book at the moment, Maximum Muscle VI.. you can download it from his website..http://www.ampedtraining.com/

Brilliant read, everything you need to know about getting the very best out of your training for maximum growth/strength...

The guy's a fukin genius....

Something I needed to do years ago, better late than never I suppose...

So, Yeh I'm still here, watching your weights ...Small Fella..!!!

In fact if you increase you poundages anymore You'll be almost as strong as I was when I was 20................. & 12 stone.... :pfft: :pfft: :pfft:

Keep smiling..... :grin:

[tinytraps]

Another Powerbuilder- yeah buddy!! Good to go high reps for quads every now and then though.

Haha TT you sure you're a Powerbuilder and not a Bodybuilder :pfft:

hmmm its debatable lol I want to be as strong and powerful as a PLer(but rep their weight more than once :wink: ) and as massive and lean as a BBer I think this constitutes powerbuilding yes?? :pfft:

No, a powerbuilder is someone who's too fat to be a bodybuilder and too weak to be a powerlifter :wink:

I knew there was a good reason I started to powerbuild!

[TonganTerror]

one hour cardio to start the day

Trained at baybodyfit tonight

BACK/calves

wide grip pulldown

54kg x lots

72kg x 15

90kg x 12

102kg x 10 + assisted reps

hex bar deads(love these)

100kg x 12

140kg x 10

180kg x8

Incline machine T bar row wide grip

60kg x 12

70kg x 12

60kg x 15

smith machine barbell row single arm

60kg x 10 each hand x 2 sets

bent over row

60kg x 15

90kg x 15 x 2 sets

underhand grip

90kg x 15 x 2 sets

wide grip chins

10 x 3 sets

close grip chins

40 reps in 3 sets

seated calf raises

30kg x 15 x 3 sets

[PeterDolan]

hex bar deads(love these)

100kg x 12

140kg x 10

180kg x8

Only 2 more reps than me

close grip chins

40 reps in 3 sets

Shit! Towards the end of the workout when you're fried you put up these numbers! You ain't no light weight either!

[TonganTerror]

TonganTerror wrote:close grip chins

40 reps in 3 sets

Shit! Towards the end of the workout when you're fried you put up these numbers! You ain't no light weight either!

got my training partner with his hands under my feet this accounts for some bodyweight and assistance mate I should have wrote that

Oh and on the deadlift front had PLENTY more in the tank mate but my training P took plates off so I guess he had enough of that exercise lol

[PeterDolan]

TonganTerror wrote:close grip chins

40 reps in 3 sets

Shit! Towards the end of the workout when you're fried you put up these numbers! You ain't no light weight either!

got my training partner with his hands under my feet this accounts for some bodyweight and assistance mate I should have wrote that

Oh and on the deadlift front had PLENTY more in the tank mate but my training P took plates off so I guess he had enough of that exercise lol

Bloody vaginas! :pfft:

Assistance or not he'd only take 5-10%, still impressive

[TonganTerror]

Im storing that comment up for when you come train with us bro then Ill say oh tthis guy once called you a pussy ,,,,,,,,...........should be a fun workout after that muah haha

[PeterDolan]

All good, I love training hard, anything that will make you push me more! :pfft:

[tinytraps]

Im storing that comment up for when you come train with us bro then Ill say oh tthis guy once called you a pussy ,,,,,,,,...........should be a fun workout after that muah haha

your tps a pussy and so are you....can I come and train now :pray: ... (I kid I kid)

[TonganTerror]

Im storing that comment up for when you come train with us bro then Ill say oh tthis guy once called you a pussy ,,,,,,,,...........should be a fun workout after that muah haha

your tps a pussy and so are you....can I come and train now :pray: ... (I kid I kid)

lol fucken aye you can that would be my pleasure to train with you bro your in my book of pricks I think I can get along with(very small book :pfft: )

[PeterDolan]

Im storing that comment up for when you come train with us bro then Ill say oh tthis guy once called you a pussy ,,,,,,,,...........should be a fun workout after that muah haha

your tps a pussy and so are you....can I come and train now :pray: ... (I kid I kid)

lol fucken aye you can that would be my pleasure to train with you bro your in my book of pricks I think I can get along with(very small book :pfft: )

I hope I'm not in the book of wankers...

[tomsammce]

your tps a pussy and so are you....can I come and train now :pray: ... (I kid I kid)

lol fucken aye you can that would be my pleasure to train with you bro your in my book of pricks I think I can get along with(very small book :pfft: )

I hope I'm not in the book of wankers...

ur in my book, it's a big book.

[PeterDolan]

lol fucken aye you can that would be my pleasure to train with you bro your in my book of pricks I think I can get along with(very small book :pfft: )

I hope I'm not in the book of wankers...

ur in my book, it's a big book.

Wouldn't expect anything less from you

[Dr Squat]

Another Powerbuilder- yeah buddy!! Good to go high reps for quads every now and then though.

Haha TT you sure you're a Powerbuilder and not a Bodybuilder :pfft:

hmmm its debatable lol I want to be as strong and powerful as a PLer(but rep their weight more than once :wink: ) and as massive and lean as a BBer I think this constitutes powerbuilding yes?? :pfft:

No, a powerbuilder is someone who's too fat to be a bodybuilder and too weak to be a powerlifter :wink:

You guys all have me feeling a bit insecure lol. I just want to try and be the biggest and strongest guy in town. Not sure what the modern day term for this is? Fry would call me a dreamer. :pfft:

[TonganTerror]

Id call that HAPPINESS doc :pfft: however you have a rather large hurdle and that is fry and his deads youll have to kick him outta town send him up here we need some competition and motivation!!!

[Dr Squat]

Id call that HAPPINESS doc :pfft: however you have a rather large hurdle and that is fry and his deads youll have to kick him outta town send him up here we need some competition and motivation!!!

Remember TT, "Fry is just a boy and he comes to me for advices. It's not hard for me to give him the wrong advices". :pfft: