TonganTerrorises tin.

[Old Bull]

LEGS

Squats

60kg x 12

60kg x 12

100kg x 10

140kg x 10

160kg x 10 (started to burn doing this set)

180kg x 10 :shock: (thought I was doing 8 got to 7 mate says three more my reply f*ck you his reply do the fucken reps :pfft: 5th to 10th above parallel)

200kg x 6 not good death to me lol

Front squat barbell

100kg x 6 (deep)

60kg x 10 (deep close feet)

Nice work Sir :clap: :clap:

[Tonka]

Strong work TT, keep it going bro! Smash that weight and leave nothing in the rack.

Fa'amalosi uso

T

[drizzt]

You're a machine bro, awesome :clap:

[TonganTerror]

BACK

Pulldown close grip palms up

40kg x 15

50kg x 12

65kg x 12

80kg x 12

95kg x 10

Seated row close grip

70kg x 12

85kg x 15

100kg x 15

120kg x 12

Single arm seated row

55kg x 12 each arm x 2

45degree pulldown close grip

45kg x 12

60kg x 12

80kg x 12

90kg x 10

95kg x 10

Wide grip chins (partner spotting feet)

5 sets x max... around 12 each set.

Abs to finish

[TonganTerror]

CHEST

Flat bench barbell

60kg x 15

60kg x 12

100kg x 12

100kg x 12

120kg x 8

140kg x 6

150kg x 2 dropset 100kg x 10, 120kg x 4, 80kg x 6 :shock:

Dumbell flys flat bench

17.5kg x 15

25kg x 12

30kg x 10

40kg x 10 assisted

Dips bodyweight

10reps x 3 sets no rest you go I go

TRICEP

Seated tricep dumbell extension

30kg x 15

40kg x 15

50kg x 12

Cable tricep kickback

Palms up

30kg x 15

35kg x 15

35kg x 15

palms up

40kg x 12

40kg x 12

[steak]

Nice benchin B....throw up some training vid bro ...a few could learn from your intensity :clap:

[TonganTerror]

yeah Im pretty keen to vid some training steak just the camera In the gym thing is a concern for me lol might get footage of my birthday leg sesh on weds :nod:

[Old Bull]

Nice benchin B....throw up some training vid bro ...a few could learn from your intensity :clap:

Agree with Steak nice work TT

[TonganTerror]

Cheers steak and OB right steak has motivated me to take a couple vids the fist will be a squat session tomorrow f*ck what others think in the gym as Ive thought about taking some vid for future reference and as a training aid for ages so yeah tomorrow we shall see me squatting til I get picked off the floor :pfft:

[Big john]

vid is an invulable tool bro. its good to see how yr tech/form is developing

keep up the hard training bro...good volume comming out of this journal :twisted:

[Mrbig]

bro mean benching next time try this dropset

140kg max reps

100kg max reps

60kg if you get more than 10 your the shit

do it after your heavy set I got it off MD website treybrewer and rodney roller do it both of them couldnt get more than 10reps on the 60kg its fun

I got 9 reps thats my most haha

http://mdtv.musculardevelopment.com/lif ... art-1.html

[Jigga]

bro mean benching next time try this dropset

140kg max reps

100kg max reps

60kg if you get more than 10 your the shit

do it after your heavy set I got it off MD website treybrewer and rodney roller do it both of them couldnt get more than 10reps on the 60kg its fun

I got 9 reps thats my most haha

http://mdtv.musculardevelopment.com/lif ... art-1.html

Flat bench

100kg x 10

120kg x 6(feeling fatigued by now)

dropset not racking weight two guys removing plates

140kg x 4,100kg x 4, 60kg x 4 :shock:

[Mrbig]

haha woops shows how much attention I was paying

still a wicked dropset to do

[TonganTerror]

bro mean benching next time try this dropset

140kg max reps

100kg max reps

60kg if you get more than 10 your the shit

do it after your heavy set I got it off MD website treybrewer and rodney roller do it both of them couldnt get more than 10reps on the 60kg its fun

I got 9 reps thats my most haha

http://mdtv.musculardevelopment.com/lif ... art-1.html

Keen as to give this a go mate sounds a mighty drop set.

Jigga there is a big difference between a drop set and a continual set dropping weight whilst under load....that 20seconds when racked and are dropping the weight is worth at least a couple of extra reps

[rose]

Happy Birthday TT :salute:

[teamfatboy]

Happy birthday TT - have a great day.

[Chillicat]

Happy birthday, my birthday buddy!

Hope you have a cool day (and I hope you've taken the day off work, as no one should have to work on their birthday!).

[morattigirl]

Happy birthday Strongman and don't forget your camera tonight, extra squats from you coz it's your special day :grin:

[Peachy]

Happy Birthday Mister Terror.

I got Chillicat a hot man for her birthday but I didn't think you would appreciate that quite so much so heres something for you..

[steak]

HB TT :grin:

take 4 turbos and see you tomorrow :twisted:

[Daz69]

Happy Birthday Fella from 12,000 miles away...

:pfft: :pfft: :pfft:

[TonganTerror]

cheers lads and girlees and thanks daz Ill swallow the orals with peachys beers and steaks turbos whoa what a day today will be lol!!

[Beowulf]

Happy Birthday Bro

[drizzt]

Happy birthday TonganTank! Hope you had/have an awesome one bro

[runveerun]

Happy birthdee sir!