Chest Training Problem

[Knyte_Rydah]

Hey um I'm just wondering like how do i develop more of my center chest? like are there specific exercises or something like that

[train hard]

no secrets mate flat barbell bench and dumbell flys

[Daz69]

Hey um I'm just wondering like how do i develop more of my center chest? like are there specific exercises or something like that

Hiya Fella....

Its a problem I've struggled with over the years....

I'd suggest a peck deck, real slow & when you touch in the middle hold it for at least a full second & if the machine allows it, cross your hands over...

Its important to go really slowly until your hands touch, then hold it there for at least a full second... Because thats the position that gets your centre chest...... So the longer you hold it & the slower you get there the more you will work that centre area...

You can use a double cable machine using a similar slow movement to reach centre & of course with cables you can cross over.... But again hold it...

You will feel your centre chest really pump if you do it slowly & correctly.... And of course it goes without saying, take the cables back slowly too...

Good luck....

[roadie]

correct me if im wrong but you cant target directly a part of a muscle....you have to get a bigger pec all over to help the appearance at the center

maybe adding the pec dec helps add a different angle to things but overall its just part of the solution

how much have you added to your 60k*10 bench from feb?

[weener lad]

Quite wright there Roadie.

There was a rather lengthy discussion on this topic some time back with lots of good information. Do a search and it will pop up.