Alexart photos

[Calvin]

this must be a piss take :nod:

agree. waste of time

[Gym rat]

I also think some of the other comments that I that read are a bit harsh throw in some cardio which will help drop your body fat.

[Growth]

I dont think this is a piss take, but the self diagnosis doesnt relate to the pic... :?

Having said that though, like Optimass said, takes guts to post pics :nod:

[rammstein]

Call me dumb but errm whats gyno :oops:

[jimjim83]

I dont think this is a piss take, but the self diagnosis doesnt relate to the pic... :?

Having said that though, like Optimass said, takes guts to post pics :nod:

Guts or stupidity :shock:

[crackhead]

Lose some fat and you be all good.

[genetic freek]

Nah just bulk, lean up if you wana be a fitness model or something. Bulk then compete...use...um... lee priest as an example

[ohjoshua]

starting to look good Alex. I think you need to up your dosage to 1gram of test a week to get in the shape you want.

[HaNs]

Do some zumba

[frogie2001]

fair bit of body fat to get through. it will be interesting to see what you look like with it all gone.

[thatwaslight]

Mate i cant reply to your pm as you have disabled the function, turn it back on and ill reply

[crazyfacials]

Call me dumb but errm whats gyno :oops:

Development of female breast tissue in males, doesn’t always happen through steroid use, can be something that you get through puberty.

[alex-art]

So started to cut-off from February. Initial BW around 100kg

Diet - Cyclical Ketogenic Diet taken from here - http://forum.bodybuilding.com/showthrea ... adid=36497

Training - from the same article

Monday - Chest, Back

Tuesday - Shoulders, Arms

Thursday - Legs

Friday - Monday and Tuesday together.

Will keep going until reach 8-10% BF

[jokerized]

SOme of you guys have said he is retaining too much water? is this bad? how do you get rid of it?

[aidangro]

have you any new pics alex?

[alex-art]

have you any new pics alex?

No point for now

[aidangro]

have you any new pics alex?

No point for now

I guess that means not right now? lol

will be keen to see how you go with your diet, do before and after pics

[milkisforbabies]

Jeez, I know I wont be posting any pics on here showing my face! Keen to to see what you look like when you've slimmed down. There's defo a fair bit of muscle under there mate.

[teabz]

wat a beast...

[cantygirl]

I don't know anything much about gear, however, I think like has been said, you could look pretty awesome once that fat is stripped off, you must show us some back shots when you get leaner, keep up the work.

[Calvin]

I don't know anything much about gear, however, I think like has been said, you could look pretty awesome once that fat is stripped off, you must show us some back shots when you get leaner, keep up the work.

We all look awesome with the fat stripped off... just sayin'

[Optimass]

So started to cut-off from February. Initial BW around 100kg

Diet - Cyclical Ketogenic Diet taken from here - http://forum.bodybuilding.com/showthrea ... adid=36497

Training - from the same article

Monday - Chest, Back

Tuesday - Shoulders, Arms

Thursday - Legs

Friday - Monday and Tuesday together.

Will keep going until reach 8-10% BF

Start a journal Alex - keen to see how your cutting goes and here how you keto pans out. :clap: (100kg ... good weight to start from - how much will you weigh at 8%?)

[alex-art]

Thanks guys :oops:

Process little bit slow, dropped to 97kg with around 3cm lost in a waist line. Ordered a bottle of Hydroxycut Hardcore-X, hopefully it'll speed up the fat burning.

Still not sure if I need to include any cardio as most of the sources discourage it in order to keep muscles.

[devil_911]

Thanks guys :oops:

Process little bit slow, dropped to 97kg with around 3cm lost in a waist line. Ordered a bottle of Hydroxycut Hardcore-X, hopefully it'll speed up the fat burning.

Still not sure if I need to include any cardio as most of the sources discourage it in order to keep muscles.

i can tell you this those 'sources' you mentioning are shit.cardio is very importent if you want to loose fat

[alex-art]

Thanks guys :oops:

Process little bit slow, dropped to 97kg with around 3cm lost in a waist line. Ordered a bottle of Hydroxycut Hardcore-X, hopefully it'll speed up the fat burning.

Still not sure if I need to include any cardio as most of the sources discourage it in order to keep muscles.

i can tell you this those 'sources' you mentioning are shit.cardio is very importent if you want to loose fat

Can you support your opinion that cardio on keto is necessary? Just make sure it's not a "shit" as you said.