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1st Jan, "progress" pic... if there is any...


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great shoulders and arms bro, chest is getting there also bro keep it up.

Traps are amazing. How old are you ?

chur... yeah chest is a bit of a problem for me... it doesnt grow! lol gotta have patience ay. i've been hacking away at those shrugs so i guess it worked! im 16 btw

i think there are some gains there man, delts look bigger.


good work man, keep up the hard work.

shot jono. one day il get as big as you... one day.... one day....

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