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1st Jan, "progress" pic... if there is any...


of_wolf_and_man

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great shoulders and arms bro, chest is getting there also bro keep it up.

Traps are amazing. How old are you ?

chur... yeah chest is a bit of a problem for me... it doesnt grow! lol gotta have patience ay. i've been hacking away at those shrugs so i guess it worked! im 16 btw

i think there are some gains there man, delts look bigger.

:grin:

good work man, keep up the hard work.

shot jono. one day il get as big as you... one day.... one day....

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